Ben Smith
Masters Degree in sports science
Free
Fitness and Exercise Expert
Ben Smith Quick Facts
Holds a masters degree in sports science. Worked as a full time personal trainer from 2010-2018. From 2018 - present, works in coaching for a professional sports team.
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Meditation: The Absolute Key To Mental Peace
Meditation... The Present Day Key To Mental Peacer
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My Own Experience Of The Zone Diet
The Zone Diet introductionr
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How To Build Your Rear Deltoids For Massive Shoulders
What are the Rear deltoids? First things first, the ‘deltoid’ muscle or ‘delt’ for short, is the shoulder. Therefore, in simple terms when people refer to the rear delt, they mean back of the shoulder. The middle delt, meaning middle of the shoulder. That is the simplest way to explain it.
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Essential Strength Training Tips and Where You’re Going Wrong
Strength Training Having strength or being strong, is highly thought of by nearly everyone around the world. Being strong doesn’t always just mean being able to throw heavy weights around. It also means to be strong willed, to be mentally strong and so on. However, when talking in the training sense, to be strong is something we all aim for when stepping into the gym. So many times though people are going to the gym, working hard, and seeing no improvement. Why? Well this article will cover exactly where you’re going wrong. Rest Periods
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The Clean Bulk and How to Use it Effectively
The Bulk Let’s start off with the absolute basics, what is a ‘bulk’? It’s a common term that you probably would have heard of floating around the gym. Basically put it means a period in which you will aim to put on weight. It doesn’t necessarily mean putting on muscle, as you more than likely also be gaining fat on a bulk.
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What is a Pesce-Pollotarian?
Modern Fitness Diets Fitness enthusiasts around the world are always curious to find some interesting diet ideas to maintain their body shape. Many of you might have already tried many meal plans to lose a few pounds but the desired results might still be awaited. Don’t worry! Here we are going to talk about a Pesce- Pollotarian diet. This is a diet than many may already be following without ever realising. It not only offers help in the gym for losing weight and gaining muscle, but it also has specific health benefits. What Is A Pesce-Pollotarian Diet?
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3 Proven Ways To Increase Strength in Bench Press
Introduction 'What do you bench?' is arguably the most common question heard amongst the health and fitness community around the world. It is seen as a benchmark as to how truly strong an individual is and is one of the most common exercises you will see in most gyms. My own view on why people see it this way as it is the main compound movement to increase size of your chest, arms and shoulders, which are the main muscle groups a majority of us want more size on.
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