Beth O'Connor

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Beth O'Connor Quick Facts

I am an ex-sufferer of anxiety, depression and panic attacks and have my own website for suffers of the same.
It contains information on the symptoms, causes and treatment of stress, anxiety, shyness and panic attacks, as well as reviews of the leading treatments currently on the market today.

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How to Stop Anxiety Attacks

Panic or Anxiety attacks are the result of a whole number of factors, which can range from stress at home or at work to a phobia to bereavement. They are essentially caused by the body's reaction to fear or emotional distress. It's thought that as many as 1 in 10 people will suffer a panic attack in their lifetime, so it's pretty common. Facing a panic attack at any time, particularly the very first time can be a very scary experience.

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