Bette Dowdell
Official Guide
Understanding Endocrine Health Expert

Bette Dowdell Quick Facts
- Main Areas
- The endocrine system--metabolism, energy, immunity, libido, etc., etc., etc.
- Best Sellers
- Pep for the Pooped: Discovering Vitamins and Minerals Your Body Is Starving For, Understanding Blood Tests: When Your Doctor's Too Busy to Explain
- Career Focus
- Helping people achieve health
I've dealt with a whacked-out pituitary gland for most of my life. A drunk driver hit my parents' car as we drove down the highway to Grandma and Grandpa's for Christmas, a month before my first birthday. My infant skull torpedoed into the door panel with enough force to remove the skin from my forehead--and cause a concussion.
Even minor concussions can damage the pituitary.
After a childhood of going to doctors because, according to my mother, "something wasn't right," symptoms exploded when I hit puberty. Doctors didn't know what my symptoms meant, and as far as I could tell, they didn't care, either. I was "fine."
As time went by, my health slipped away. Finally, I found an excellent doctor, the late Robert Hamburg in Detroit. Based on a mountain of tests, he finally put a name to my symptoms, panhypopituitarism.
Shortly after the diagnosis, we moved, and I had to find another doctor--only to realize I was back in the land of "You're fine" doctors. They didn't know what to do about pituitary problems so they didn't go looking. One doctor said my symptoms came from wanting to get married. Another, that they were emotionally based because my dad was a minister. Nobody seemd to think I might be telling the truth.
And I realized it was up to me. So I got my Oh, Yeah! attitude in gear and started to study. Thanks to Dr. Hamburg's diagnosis, I had a name. I had no idea what it really meant or how things worked; I just knew I needed to find some answers if I expected to have any kind of life.
It took me 30+ years, but I made it. My brain works again. My energy and my hair came back. Life is good.
Nowadays, doctors tell me the diagnosis must have been wrong because I doing too well. People with pituitary problems don't do this well. But I remember where I was and what I went through. And my research confirmed Dr. Hamburg's diagnosis.
Things haven't changed much for people with pituitary, thyroid, adrenal, immune system, etc. problems. Most patients don't do well. Without help from somewhere, they're doomed to live a kind of half-life.
So now I'm sharing my research. Explaining the endocrine system--what it is, what it does and how to get it back on track--and the impact it has on everything else in our bodies. The endocrine system may be unknown to most of us, but it's in charge of our health whether we understand it or not.
Understanding your endocrine system puts you at the head of the class--and ready to rumble against poor health. Sickness and disease don't have to be part of life if you give your body the support it needs. So that's what I write about.
Join me in my adventure.
Free Articles & Book Excerpts
Bette Dowdell Books
Pep For The Pooped: Vitamins and Minerals Your Body Is Starving For
http://www.PepForThePooped.com
Your Key to Good Health: The Amazing Endocrine System
http://www.OurAmazingEndocrineSystem.com
Understanding Blood Tests: When Your Doctor's Too Busy to Explain
http://www.BloodTestBook.com
And check out other books on Amazon
http://Amazon.com/author/bettedowdell
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***The Reach-Out-And-Touch-Everything Immune System
Did you ever wonder how your body protects itself from disease? More important, did you ever wonder how you could help get the job done? Well, you probably know that your immune system leads the battle against diseases. And you may even know this defense system is the most complicated system in your body. For one thing, the immune system is but one part of the ultra-confusing endocrine system. Half the world has a wonky endocrine system, and most aren’t getting much help from medicine.
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***We Are Seriously Doomed
A while back, Dr. Steve Nissen, president of the American College of Cardiology, along with ten other prominent physicians, offered an outstanding proposal that would immeasurably improve medical care in this country. And what is this great idea? Take control of medicine back from Big Pharma, who have all but destroyed it, and let doctors practice medicine with excellence. See, a most admirable idea. So excellent an idea, in fact, that it doesn’t stand a chance. Zip, zero, nada, as they say.
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Article
***The Wonder of Parsley
Parsley is the Rodney Dangerfield of herbs; it gets no respect. Probably not even from Rodney Dangerfield. We’re talking NO respect. Once upon a time, most restaurants used parsley as a perky, colorful accompaniment on your plate, whatever you ordered. Most eaters ignored it, though, pretty much ending the parsley era. We need to reconsider our attitude here. Parsley is a nutritional powerhouse. And, better yet, a little dab’ll do ya. In fact, it would be hard to munch through a dollar’s worth in a week.
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Article
***The Misery of Nerve Pain
Jane asks: "Will you please write about neuropathic pain and ways to alleviate it?" Neuropathic pain, a form of neuropathy, comes from nerve damage that causes pain, tingling, and burning–alternately or all at the same time. Some liken it to electrical shocks. It's estimated that more than twenty million Americans suffer from neuropathy. That's a whole bunch of pain! Treatment varies by the cause, so doing some detective work on your own improves the outcome. Maybe even determines whether the damage is permanent or temporary. Causes of neuropathy
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Article
***The Power of Garlic
Well, now, you probably think I’m talking about the odor, but no. Powerful as it is, the smell of garlic can’t hold a candle to all the wonders this homely herb can do. And garlic’s no newcomer on the block. Back in 3748 B.C., Egyptian slaves went on strike when they didn’t get their ration of garlic–which they believed gave them courage and strength. About 2500 years ago, Hippocrates recommended garlic for infections, wounds, cancer, leprosy and digestive disorders. The Talmud says good things about garlic as well.
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Article
***A Close Look at a Multi
A doc from Harvard Medical School published some findings in the Journal of the American Medical Association a while back. The two top-notch names like Harvard and AMA aside, you’ll want to know a few things before you start believing all the article said. This study says multivitamins don’t help men prevent heart diseases. Meanwhile, other studies jump up and down, saying “Oh, yes, they do!” I probably don’t need to tell you that both can’t be right. So, let’s have a look-see.
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Article
***Have You Poked Your Lymph System Today?
I tell you true, our bodies are a wonder. Leading the parade of wonder is our endocrine system, a model of intricate cooperation. Part of the endocrine system, the immune system, is a complex mystery all on its own. And a part of the immune system, the lymphatic system, raises mind-boggling to a whole new level. So you'll probably be happy to hear that I'm not going to try to march you through the swamp of how it all works. But we do need to know a few things.
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Article
***Enemies Are Everywhere!
Have you been reading about phthalate? (Phthal as in thal, rhymes with Hal.) Yikes! Talk about your basic poison! This stuff is murder! Phthalate is a toxic “softener” added to plastics, cosmetics and everything else they can lay their hands on. For starters, it throws the endocrine system–thyroid, adrenals, immune system, etc.–into a total tizzy because it pours bogus estrogen into our bodies. Besides whacking the endo system, bogus estrogen causes inflammation, a major cause of dread diseases. And as with so many things, kids get hit the worse.
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Article
***A Glimmer of Marginally Good News
On May 1, 2013, neuroscientists announced, in the journal Nature, that the hypothalamus is important. Well, yeah! That baby is part of the brain and controls both the nervous system and the endocrine system, which, in turn, control everything that happens in our bodies. I think we can all agree that controlling the universe is important. However, the nervous system and endocrine system didn't really get a mention in the article. The study concluded the hypothalamus alone controlled aging.
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Article
***Saturated Fat: Friend or Foe?
According to just about everything to you read or hear, saturated fat is bad, bad, bad. Dietitians say so. Doctors, too. Magazines follow along. Televisions shows such as “The Biggest Loser” agree. It’s kind of like some sort of mantra that gets repeated endlessly. One teensy little problem: Your body doesn’t agree. No way. No how. Not one little bit. Without saturated fat, your brain doesn’t work. And your endocrine glands have no raw material to make their hormones. Plus, you’re hungry all the time.
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Article
***Body Connections
Quite a few of you responded to the 2014 “What Should Bette Write About” Contest saying you wanted me to continue to write about how the endocrine system works. Well, murder mysteries never go out of style, and neither do the mysteries of the endocrine system. According to studies, 50% of us have endocrine problems of some sort--rarely diagnosed, even more rarely successfully treated, meaning we’re on our own. We can either stay in our misery or learn how to get out of the ditch.
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Article
***Death by Caffeine?
Perhaps you read about the death of John Jackson, of West Midands, England. The 40-year-old Mr. Jackson, unable to work because of advanced liver cirrhosis, the result of years of heavy drinking, is said to have died from eating mints. How could mints, specifically Hero Instant Energy Mints, kill him? Well, sayeth the poobahs, it was all the caffeine in the mints–82mg per mint.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Bette Dowdell
I think in sound bites, so I write quotes. My brother said I developed material like Henny Youngman. Henny Youngman!! My brother's fully recovered now, which is good because he was talking about methodology, not content.
Get 1, 2 or 3 small portfolios, printable on 8.5X11 paper, of my original quotes at http://QuickTakesO Life.com
My guiding belief is God custom-created each one of us for a purpose and put in us everything we need to fulfill it. Achieving our purpose isn't a lay-up, but it's doable.
I go on about how we mess things up with PC conformity. Plus the tendency for people to slip-slide through life instead of living purposefully. Both result in a beige kind of half-life. Why is anybody content with that?
Contacting Bette Dowdell
How to get started
Subscribe to my free, weekly health e-mail at http://TooPoopedToParticipate.com
Check out my e-book, "Pep for the Pooped: The Vitamins and Minerals Your Body Is Starving For." It's impossible to get the nutrition we need from our diets, no matter how careful we are, especially if we have health issues. This 106-page e-book gives you the information you need for good nutrition.
And check out my year-long, on-line teaching program at http://MovingToHealth.com. Get new step-by-step information each week to learn how your body's supposed to work, how to tell if it's off-track and what to do about it. And it's all about things you can do for yourself, mainly nutrition. My approach, developed as I struggled out of my own health ditch, is about healing, not the patch, patch, patch approach of today's medicine, covering over symptoms, but never healing.
Other highlights
Moving to Health is a whole new way look at health. Your body tells you what it needs via symptoms, most of which we don't recognize. So Moving to Health correlates symptoms with health issues, along with how to give your body what it needs. It takes a year and some effort, but people around the world who had all but given up hope of ever feeling good again are once again healthy and enjoying life. One example: Lisa, an Australian mother of five struggled just to get through the day. Moving to Health changed everything. So, she used the symptom approach on her autistic son, who also did great; teachers said he was like a new boy. And once again for her younger son, who stuttered. Good-bye stutter. Read about Moving to Health--and some amazing testimonials--at http://MovingToHealth.com