Bettina Goodwin
Certified Life Coach, Reiki Master
Free
Conscious and Awareness Expert
Bettina Goodwin Quick Facts
- Main Areas
- Program for Men, Conscious Living, Relationships
- Career Focus
- Coach, Writer, Facilitator, Reiki Master
Bettina Goodwin is a Certified Life Coach, Reiki Practitioner, speaker, facilitator, writer and because life can never be too sweet, a chocolate maker.
I teach Heart-Centered Living to the modern urban man by unlocking the full potential of who they really are through emotional awareness, allowing them to create deeper, more meaningful relationships with their life partners.
I am married to a wonderful heart-centered man who loves chocolate and me and not in that order.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
You Can Run But You Can't Hide
There are many ways in which we run from our problems. We find distractions such as food, drink, gambling, sex, partying, television, you name it and there is a distraction for everyone. We sometimes think that these things will distract us and help us to forget our problems, but the unfortunate thing is that these distractions only serve to prolong the inevitable which is facing our problems and issues head on. Say you have broken up with your partner or spouse. This is a devastating situation and can bring up all sorts of emotions from anger to guilt and sadness.
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Staying Positive in a Negative Situation
So you’ve made the decision to be more positive and upbeat in your life as a step to feeling happier and maybe achieving some goals you’ve set. And it’s all going really well, until you step into an environment, perhaps your job, your family situation or some other experience, that is full of negativity. What do you do then? The first thing to look at is what makes the environment negative. If we look at it from our own perspective which is how we look at all of life, then our perspective (or judgment) is what makes it negative.
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Control
Some of us are admitted control freaks, others of us claim that control is just not our thing. But the truth is that we all have ways in which we use control for various reasons. Usually the need to control a person or situation comes from a need or a sense of lack within ourselves.
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Identifying With an Image
So what do you think of yourself? We all have certain images of who we are and how we present ourselves to the world. And we all have an image of how the world sees us. When we are small we adopt a set of beliefs that are the driving force behind everything we do in our lives. These beliefs cause us to create certain images of ourselves that we are constantly putting out into the world. “I am a good girl”, “I’m a bad boy”, “I am a victim”, and on and on it goes. Once the image is created, we then act in such a way that validates this image.
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Similar Actions Produce Similar Results
At some point in our lives we have all said to ourselves or someone else, “Why do I keep attracting the same type of people into my life”, or “Why am I always having the same experiences over and over again”. We all go through this. We all reach a point in our lives when we realize and understand what we’re doing is not working for us anymore. But what can we do about it? As I’ve mentioned many times before, our belief system is the driving force behind our actions and experiences in our lives.
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If at First You Don't Succeed - Accept What Is
Now before you get all upset about the fact that I mean you have to give up, that’s not what this is about. We have great plans for ourselves most of the time and we have a good idea of what we want out of life, where we see our life going and how it will all play out. And most of the time it is with great success, lots of friends, a lovely place to live, a great car and surrounded by family. These are all wonderful aspirations, but what happens if these things do not come to pass?
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Finding Joy in the Little Things
As I headed off to the market this morning, I realized how much I actually enjoy this simple task. I love walking along browsing all the stalls to see what fruit or vegetables are in season checking the prices and talking with the vendors. People are smiling and talking, the sound of music comes from a gentleman sitting on a chair in the centre of the walkway playing an accordion.
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Back to the Future
Ah, home again after a ten day vacation that included a week at a cottage in Prince Edward Island and a few days on the road touring around. It’s always a little tough to get back to routine after being away on a relaxing holiday. But eventually you settle back in and things get back to normal. What is sometimes a little more difficult is to keep that peaceful feeling you so easily felt while away from the hustle and bustle of life and all it’s sometimes chaos.
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Be the Change...
The world is changing. I see it all around me. More and more women are focusing on heart-centered living, embarking on a soul journey that takes them deeper within themselves, creating more meaning in their lives. It’s beautiful to watch as they grow and blossom into more vibrant versions of themselves. Often when they begin to evolve and flourish their relationships begin to change as well. Women feel that they want their connection with their partners to reflect the depth of their personal growth.
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The Energy of Food
I’m sure I’ve talked before about how other people can feel our energy. It’s not always what we are saying or the volume or tone of our voice that people react to. It’s more often the energy with which the words are spoken.
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What is Beauty?
They say that beauty is in the eye of the beholder. But it is also said that beauty comes from within. If these statements are true then it all comes down to our perception and what we, individually, consider beautiful. In order to call something beautiful we often use judgment to disce why one person or thing is beautiful while another is not. Why do we not see everything as beautiful? We are all divine creatures of God and in so being this makes us all beautiful.
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Change in the World Begins Within
There is always talk about how the world needs to change. There is so much anger and hatred in the world and we all want to see more peace and love spread throughout this earth of ours. We sometimes get stuck in a place of no change because we want to see global change and we don’t believe we can do anything alone to create it. But what if everyone had the same thought? What if we all got stuck in that place and never did anything to shift our own consciousness?
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
The Wise Man's Way
Heart-centered living for the modern urban manr Let go of driving ambition and learn to live from your heart.
November 13, 2013
Website
The Soul Connection
Life Coaching, Hypnotherapy, Reiki, Meditation Classes, Workshop. Your connection to conscious living.
February 17, 2010
Website
The Soul Connection
Your Connection to Conscious Livingr Personal and Couples Coaching, Reiki, Hypnotherapy, Classes, Workshops and Meditation
November 25, 2009
Favorite Quotes & Thoughts from Bettina Goodwin
Life is short - eat dessert first!
"The sage helps the 10,000 things find their own nature but does not venture to lead them by the nose." The Tao
Contacting Bettina Goodwin
How to get started
The Soul Connection provides one-on-one, couples and group coaching and counselling, meditation classes, and group meetings with the intent of helping others to be more conscious and aware in their lives, their relationships and in themselves. The focus is on helping men live more heart-centered lives.
You can visit our website at www.thesoulconnection.ca to find out more about what I do.
Other highlights
The Wise Man's Way - Heart-centered living for the modern urban man