Bob Weinstein, Lt. Colonel, U.S. Army, Retired
Law School Graduate, Certified Corporate Trainer, Certified Personal Trainer, Senior Military Instructor, American Council on Exercise
Free
Fitness, Motivation and Team Building Expert
Bob Weinstein, Lt. Colonel, U.S. Army, Retired Quick Facts
- Main Areas
- Fitness, Exercise, Weight Loss, Fitness Boot Camp
- Best Sellers
- Boot Camp Fitness For All Shapes and Sizes, Weight Loss - 20 Pounds in 10 Weeks - Move It to Lose It
- Career Focus
- Fitness Beach Boot Camp Instructor and Author
- Affiliation
- American Council on Exercise, Veterans of Foreign Wars, US Naval Sea Cadets, Covenant House, The Health Colonel Corporation
Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Herald.
His background is unique and diverse, including: military instructor, atto ey, professional speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is also fluent in German and English.
He is a popular speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training -- both in personal training and group sessions.
He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadet Corps.
He is a member of the American Council on Exercise, and has just released his new book titled Boot Camp Fitness for All Shapes and Sizes. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL Latin America, IBM, AARP, SmithBa ey, Green Bay Packers and Humana.
Free Articles & Book Excerpts
Corporate Wellness Program: Fitness Boot Camp Saves Money and Increases Productivity
http://colonelbobsbeachbootcamp.blogspot.com/2010/04/corporate-wellness-program-fitness-boot.html
NEW BOOK: Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health
http://www.prweb.com/releases/ChangeMadeEasy_Book/Lt_Col_Bob_Weinstein/prweb1623304.htm
Push-ups: The Best Most Complete Upper Body Exercise in the World
http://colonelbobsbeachbootcamp.blogspot.com/2010/04/push-ups-best-most-complete-upper-body.html
Hips, Thighs and Butt: Top Five Exercises
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/top-five-exercises-for-hips-thighs-and.html
Exercise Myths, Lies and Propaganda
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/myths-lies-and-propaganda-about.html
Health Crisis in America: Who is Responsible?
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/who-is-responsible-for-health-crisis-in.html
Stretching: Top Five Basic Exercises to Promote Flexibility
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/top-five-basic-stretches-to-promote.html
40 Pounds Weight Loss: How Paul Lost It
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/how-paul-lost-40-pounds-interview.html
Eating Myths, Lies and Propaganda
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/myths-lies-and-propaganda-about-eating.html
Fat Burning Cardio and Agility Drills
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/fat-bu ing-cardio-and-agility-drills.html
10 Week Workout Plan Tips: Lose 20 Pounds in 10 Weeks
http://colonelbobsbeachbootcamp.blogspot.com/2010/03/top-workout-tips-to-lose-twenty-pounds.html
Lifestyle Assessment: War-game Your Health and Lifestyle
http://ezinearticles.com/?War-Game-Your-Health---A-Lifestyle-Assessment&id=3966093
Free Audio & Video Samples
Fox & Friends: Brian Kilmeade Interviews Colonel Bob
http://www.youtube.com/watch?v=4lMyBV-vGT8
Fitness Beach Boot Camp on Fort Lauderdale Beach, Florida
http://www.youtube.com/watch?v=zLO0bRGlxqs
Enemy Soldiers on American Soil
http://www.youtube.com/watch?v=Rs6Y8kmaXR0
Keynote, SmithBa ey, The Eight Universal Laws of Getting and Staying in Shape
http://www.prweb.com/releases/Keynote_ColWeinstein/SmithBa ey/prweb489063.h
Green Bay Packers Event: Keynote, The Youth Health Crisis
http://www.prweb.com/releases/GreenBayPackers/LtColBobWeinsteinSpeaker/prweb641351.htm
How to Get Your Priorities Straight, Excerpt
http://www.youtube.com/watch?v=EYvUOMOqFfs
Performance Based Living, Excerpt
http://www.youtube.com/watch?v=Ug9VYDcvnBw
Realistic Weight Loss Secrets Revealed, Comcast Newsmakers
http://www.youtube.com/watch?v=lmirAC7MzTI
Preview of Colonel Bob's New Book on Values-based Healthy Living, Vitality and Fitness
http://www.youtube.com/watch?v=c0b8oj9qeoQ
WSFL-TV MORNING SHOW 8:40 AM with Colonel Bob and Beach Boot Camp
http://www.youtube.com/watch?v=bVMsCeZEpBo
WSFL-TV MORNING SHOW 8:08 AM Colonel Bob and Beach Boot Camp
http://www.youtube.com/watch?v=gV5QTE6dKKI
WSFL-TV MORNING SHOW 6:42 AM Colonel Bob and Beach Boot Camp
http://www.youtube.com/watch?v=zAa3BkTT8mI
WSFL-TV MORNING SHOW 6:10 AM Colonel Bob and Beach Boot Camp
http://www.youtube.com/watch?v=HR9HB27SfUQ
Bob Weinstein, Lt. Colonel, U.S. Army, Retired Audio & Video Programs
Bob Weinstein, Lt. Colonel, U.S. Army, Retired Books
Food & Fitness jou al
http://astore.amazon.com/healthcolonel-20/detail/1935759035
Quotes to Live By - Goals, Health, Fitness, Financial, etc.
http://astore.amazon.com/healthcolonel-20
Weight Loss - Twenty Pounds in Ten Weeks EBOOK Version
http://astore.amazon.com/healthcolonel-20
Weight Loss - Twenty Pounds in Ten Weeks PRINT
http://astore.amazon.com/healthcolonel-20
Quotes to Live By EBOOK
http://astore.amazon.com/healthcolonel-20
Discover Your Inner Strength - Paperback & Ebook
http://astore.amazon.com/healthcolonel-20
Boot Camp Fitness For All Shapes and Sizes Print
http://astore.amazon.com/healthcolonel-20
Boot Camp Fitness For All Shapes and Sizes EBook
http://astore.amazon.com/healthcolonel-20
All EBooks By Colonel Bob
https://www.smashwords.com/profile/view/healthcolonel
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Boost Your Fitness and Performance with Army Core Values
When we think of Army training we usually think of physical activity, push-ups, sit-ups and lots of running. The underlying and most important driving force behind the United States Army are the seven Army Core Values. The Army Values are loyalty, duty, respect, selfless-service, honor, integrity and personal courage. Although I am retired as a Lieutenant Colonel, I still carry the Army Values wallet sized card with me. All seven values are transferable to civilian life and make us better people. Here is a good translation of the Army core values for civilians.
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Article
Top Five Ways to Speed up Metabolism and Lose Weight
My grandmother, who passed away at the age of 102, came to visit me at the young age of 90. I remember distinctly walking with her into a building with several flights of stairs. As we approach the stairs, she looks at me with a grin and says, “I’ll race you!” and she takes off up the stairs. I am not expecting all of us to be that agile at the age of 90 if we make it to that age. Without knowing it, my grandmother was revving up her metabolism and taking care of some cardio. Here are five ways to rev up your metabolism:
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Article
Eat Lean and Clean - Quick and Simple
"I don't know what to eat. I do not have the time to eat healthy. I'm gaining weight. My cholesterol is high. I'm taking Lipitor. My back aches. I'm overweight. My blood pressure is too high. I'm always tired. Can't sleep at night. Can you help?" Does this sound like someone you know? A major part of the solution is to eat lean and clean. Here's how. To eat lean and clean you are eating predominantly and, if possible, exclusively unprocessed foods and you are predominantly eating plant-based products. That is the primary source of nutrients and the best source of healthy eating.
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Article
School-Based Physical Education - Five-Step Leadership Program
"Take care of our children and show them the way.” We live in a culture of sedentary living and overeating. Our children are watching, listening and learning about life and how to live from us adults, their leaders. They are not interested in what we have to say. They are carefully watching how we live. Schools, parents and local, state and federal governments all have a leadership role when it comes to educating our children and keeping them physically fit. What kind of message are they sending our kids?
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Article
Boot Camp Fitness Test - Military-style for Civilians - How to Conduct
The U.S. Army is in the business of preparing our soldiers of military operations to include combat. Transitioning this approach into civilian life with the purpose of maintaining health works just as well. A simple military-style fitness test will assess your muscle endurance, cardio and strength. All it takes are three very basic activities, push-ups, crunches or sit-ups and a one-mile run/walk. Use the results as a benchmark. You need the benchmark in order to establish reasonable, attainable goals to shoot for every four weeks of testing.
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Article
Top Five Exercises for Hips, Thighs and Butt
Top Five Exercises for Hips, Thighs and Butt by Lt. Col. Bob Weinstein, USAR-Ret. Here are five great exercises to tone and firm up the hips, thighs and butt. Most of these exercises can even be performed within the confines of a work cubicle. Imagine calling a brief time out in your cubicle “jungle” with all heads popping up and then performing a squat or some other exercise together. This may very well be as entertaining as Meerkat Manor on Animal Planet. Add some music and MTV will be calling.
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Article
Push-ups: The Best Most Complete Upper Body Exercise in the World
Push-ups: The Best Most Complete Upper Body Exercise in the Worldr By Lt. Col. Bob Weinstein, USAR-Ret. The push-up is hands down the best, most complete upper body exercise in the world. Here are a variety of ways to perform push-ups. A push-up demonstrates the portability and flexibility of the human body when it comes to staying in shape. From a health standpoint, you do not need one single piece of equipment or some special place to stay lean and strong.
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Article
Corporate Wellness Program: Fitness Boot Camp Saves Money and Increases Productivity
Corporate Wellness Program: Fitness Boot Camp Saves Money and Increases Productivityr By Lt. Col. Bob Weinstein, USAR-Ret. Make fitness boot camp a part of your corporate culture and you will build strong teams, increase productivity and change the lives of your employees. Successfully organize and conduct your own fitness boot camp program. Implementation of a corporate fitness boot camp program costs almost nothing and results in increased productivity, less sick days, cohesive teams and lower health care costs. For Whom Is Fitness Boot Camp?
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Article
Weight Loss Excuses: How Excuses Will Make You Fat
Weight Loss Excuses: How Excuses Will Make You Fatr By Lt. Col. Bob Weinstein, USAR-Ret. The Paradox of Excuses We become experts in creating excuses for why we cannot do what we recognize to be important. Imagine spending time and energy on finding and creating excuses for not doing what you have recognized to be important in your life. Allow excuses to rule your life and they will sabotage your healthy eating and weight loss program. Just the other day, I had a conversation with a young woman. We will call her Brenda.
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Article
Triceps and Biceps: Top Five Upper Body Exercises Using the Resistance Band or Tube
Triceps and Biceps: Top Five Upper Body Exercises Using the Resistance Band or Tube For an investment of about $10, you can be the proud owner of a piece of exercise equipment that will give you all the strength training you need for daily life. These five basic exercises are foundational and will strengthen and tone the triceps, biceps, shoulders and many more upper body muscles.
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Article
Take Charge of Your Weight: Give Up versus Take Charge Talk
Take Charge of Your Weight: Give Up versus Take Charge Talkr By Lt. Col. Bob Weinstein, USAR-Ret Discouraging and disempowering talk and self-talk will drain you of the positive emotions you need to accomplish life’s many tasks, excel at work and nurture relationships. You will discover winning, take charge thoughts and talk that will change your way of thinking to successfully lead a healthy lifestyle and manage your weight. What you say to others and yourself plays a key role in how successful you will be in bringing about positive change.
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Article
Body Types - Do You Like How You Look?
Body Types - Do You Like How You Look? CAN YOU MORPH INTO A DIFFERENT BODY TYPE? Did you know that there are three different body types? All of us fit into one of these types, or we may have elements of several. They are: Endomorph is a heavy body with a soft and rounded shape. Mesomorph is a well-developed, muscular body. Ectomorph is a long and lean body. Bill Clinton, John Goodman, and Roseanne Barr are endomorphs. A old Schwarzenegger, Daryl Hannah, and Kevin Costner are mesomorphs. Mia Farrow, Anthony Perkins, and Fred Astaire are ectomorphs.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
South Florida Beach Boot Camp Fitness Workouts
Featured on the History Channel, personal trainer and motivational keynote speaker Lt. Colonel Bob Weinstein, also known as "The Health Colonel" offers Individual Personal Training sessions as well as group training sessions at his Beach Boot Camp on the Ft. Lauderdale beach!
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Website
Fitness Boot Camp Instructor and Author, Lt. Col. Bob Weinstein, USAR-Ret.
Featured on the History Channel, motivational speaker and health and fitness expert, Lt. Col. Bob Weinstein, USAR, (Ret.)has helped multitudes of men, women and youth.
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Favorite Quotes & Thoughts from Bob Weinstein, Lt. Colonel, U.S. Army, Retired
"Any goal or dream which is worthy is never easy."
- Lt. Col. Bob Weinstein, (Ret.)
"Fatigue is the gatekeeper to Progress. You must meet my friend, Fatigue, before you can meet my friend, Progress."
Lt. Col. Bob Weinstein, (Ret.)
"It's good to have money and the things money can buy, but it's good, too, to check up once in a while and make sure that you haven't lost the things money can't buy."
- George Horace Lormier
"Do not save your loving speeches for your friends till they are dead; do not write them on their tombstones, speak them rather now instead."
"The chief cause of failure and unhappiness is trading what you want most for what you want now."
Contacting Bob Weinstein, Lt. Colonel, U.S. Army, Retired
Lt. Col. Bob Weinstein, USAR, (Ret.)
Fitness Beach Boot Camp Instructor and Author
CEO and President, The Health Colonel Corporation
Email TheHealthColonel@BeachBootCamp.net
Office 954-636-5351
Toll Free 888-768-9892
Website www.TheHealthColonel.com
Website www.astore.amazon.com/healthcolonel-20
Website www.beachbootcamp.net
How to get started
Speaker Topics as Keynotes and Workshops
The Eight Universal Laws of Getting and Staying in Shape.
Over 3,000 Americans die of heart disease, cancer and stroke. Over eighty
percent of these deaths are lifestyle related. Your organization will make
sure that their employees do not become a lifestyle-related casualty of this
war on fighting disease and maintaining good health.
Six Secrets to Permanent Weight Loss
50 % of Americans are overweight, 33% are obese, and as many as 40% of women
and 25% of men are trying to lose weight at any given time. We have a
serious crisis of overeating and leading a sedentary lifestyle. This topic
is designed to equip the audience with the necessary strategic and tactical
knowledge to conquer these health issues.
Wellness Program Strategy in Your Place of Business
According to the Centers for Disease Control, more than 75% of employer
health care costs and productivity losses are related to employee lifestyle
choices. Other studies have revealed that about 20% are responsible for 80%
of the costs. You will be given the necessary tools to immediately implement
a cost effective wellness program that significantly improves the health and
performance of your employees.
How to Combat Childhood Obesity
The percentage of our youth who are overweight has tripled since the early
1970's. Col. Weinstein addresses the six "secrets" to combating the youth
health crisis. We are killing our children and preparing them to have
serious health issues early in life. You will be pointed in the right
direction to guide and inspire our youth to lead healthy and happy lives.
Give-up vs. Take-charge Talk
Getting back on track with performance based living is a matter of how we
think. You will learn how to identify and eliminate what Col. Weinstein
calls give-up talk and replace it with take-charge talk when it comes to
healthy living.
Six Ways to Put the Action Back into the Action Plan
A hurricane Wilma inspired topic that is excellent as keynote and workshop.
Plans for action are devised and prepared for our personal and professional
lives everyday. Few are actually implemented. Get your marching orders to
turn plans into action.
Get Back Up and Catch Your Second Wind!
We've all heard the expressio
"Catch your second wind!" Unfortunately, the
vast majority of people don't even know what the second wind feels like and
there is a reason for this. Ninety percent usually give-up as soon as the
first difficulties or challenges occur. Col. Weinstein will give you those
insights necessary to take you and your worthy goals into the realm of the
second wind and keep up that momentum.
Values and Character Matter Most
There is no exception. Values and character do matter most and are
foundational for sound relationships in the business world and in our family
lives. Whether you are interested in furthering your career, building
high-performance teams or showing our youth or adults the way to lead a
truly values-based life, this is the topic for you and your organization.