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Pilates and The Ankle
Spring is coming and exercising outside becomes more pleasant. As you head into training for your spring and summer activities, a part of the body we often forget about is the ankle. We forget until we injure them, that is. An ankle injury can really put a crimp in your training schedule. Common foot and ankle injuries include strain, an injury to the tendon that connects the muscle to the bone, sprain, an injury to the ligament which holds two bones together, tendonitis, whi
April 22, 2009
Article
Pilates and The Core
"The core" is a pair of words that have dominated the fitness industry as well as sports as of late. Everyone is selling "the core" exercises to cure all your ills. So what is the core and are you engaging it? nnMany people confuse doing pilates exercises with engaging the core. It is very possible and common for people doing pilates to perform the exercises without engaging their core. How is that possible, isn't pilates synonymous with core? It isn't and you have to be taug
March 17, 2009
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