Brian Grazzini
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How to Design a Workout Routine
There is a lot to consider when designing a well rounded workout routine. This article will address the length of the workout, your intensity, how often you will work out, and what types of exercises you will include in it.nnThe first step to designing your routine is determining your goals. Is the workout strictly for building muscle or will you be doing any cardio as well? If you are, I have found that finishing your workouts with cardio is better than starting with it. Thi
April 21, 2009
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Best Post-Workout Shake for Athletes & Bodybuilders
During a workout you deplete your body of all of its remaining nutrients. All the nutrients your body has are used for repairing itself from the workout you just gave it. It is extremely important to replenish your body of all of the nutrients it needs to recover and rebuild new muscle tissue.nnMany athletes and novice bodybuilders believe that all you need after a workout is a protein shake. This is simply not enough for your body to completely rebuild all of the muscle you
April 21, 2009