Carol McMahon
Ph.D.
Free
Feedback Meditation Method Expert
Carol McMahon Quick Facts
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- Meditation Instruction: The Feedback Method
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- Author, Teacher, Practitioner
As a National Science Foundation Trainee, Carol earned a Doctorate in psychology from Penn State University. National Institute of Mental Health and American Philosophical Society grants followed and Carol published widely in distinguished jou
als including the American journal of Psychology, Psychological Medicine, and Medical Hypotheses. Her book WHERE MEDICINE FAILS (1986, paperback edition 2009), acclaimed the authority in its field, became a driving force in the holistic health movement. Discovery of a feedback method of meditation, however, and the meditation breakthrough it produced, redirected Carol's life. A life of destiny began, devoted to teaching, testing and refining the method and to crafting enlightenment tests to guide readers to the grand prize. This culminated in 2009 with: STRAIGHT LINE MEDITATION: HOW TO RESTORE AWARENESS AND WHY YOU NEED TO by Carol E. McMahon, Ph.D. with martial arts Master Deac Cataldo. Carol is the author of THE PIG FAIRY and other stories in a forthcoming series: AWAKEN THE CHILDREN. She is married, has a daughter, holds eighth degree black belt Mastery in Karate, and makes STRAIGHT LINE MEDITATION available free of charge to retreat center and prison libraries.
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Articles by this expert
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Article
Is There One Best Way To Meditate?
There are countless ways to meditate, more than two hundred in India alone. Among these, one is based on science not tradition. It uses feedback – visual proof of attention to assure success. Here’s what you need to know. Attention: The Key To Success At first glance we see differences. There’s sitting and walking meditation, vocal and silent, eyes open, eyes closed. Methods vary, yet all work in the same way: attention brings success.
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How To Break Through To Enlightenment
Enlightenment breakthrough is peak performance meditation. If you’re eager for the challenge or just want to upgrade your practice, these guidelines will help. First, consider what breakthrough is. Let’s define the task. What Is Breakthrough? Defining The Task What is a breakthrough to enlightenment? Think of it this way. If you’ve ever had a mouse in your house you may have looked for its entry and found a hole that seemed too small, but he did pass through it.
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What Is The Best Way To Meditate?
They say practice makes perfect but when it comes to meditation, all bets are off. You can meditate with no increase in practice skill. You can even lose skill over time. As Buddhist tradition says: “After twenty years you can finally say you’ve begun to learn how to sit. Many will take even longer.” A feedback method stands alone as free of this problem, assuring steady, reliable practice skill increase. Here’s how the best way to meditate was discovered and how it works. How Feedback Delivers The Best Meditation
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What Is The “Light” Of Enlightenment? And How To Put It To Use!
We’ve all heard of it. Many have seen it. It’s the light seen in deep meditation – the “light” of enlightenment. To us it’s a metaphor. “Seeing the light;” like “opening your eyes,” and “awakening,” are just figures of speech, but we’re wrong here. Knowing the light’s source you can produce it, and use it to guide your practice to meditation’s highest rewards. Here’s what you need to know. What Is The Light Of Enlightenment?
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Is It Really Love? Twelve Eye-Opening Tests of Love in Relationships
How can you tell if your love is real? The following self-tests will help. Answer “yes” or “no” to each question. 1) Does your love need to hear the words “I love you?” (Yes. No.) Looking into your eyes, does your love need to hear you say: “I love you.” Thomas Carlyle wrote: “Under all speech that is good for anything lies a silence that is better.” This is especially true of love. Love’s union is most complete when the thinking mind is silent. Saying: “I love you” (or anything else) disrupts love’s flow. 2) Is your love exclusive? (Yes.
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How To Meditate Better Than Your Guru: The Feedback Solution
Better than your Guru? No joke is intended. Read this and you’ll know how to meditate better tha Gurus past and present. You’ll be free of the problem that limits success in all forms of meditation: mind’s uncontrollable wandering. Even Gurus are plagued by drifting and dreaming; time spent wandering when they’d hoped for attention. Now an easy solution makes success a sure thing. The solution is “feedback.” Here’s how it works and how to use it. Why Meditation Needs Feedback Attention is the key to success in meditation. Attention makes meditation work.
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The Impossible Made Easy: How Feedback Tames The Restless Mind
"Restless man's mind, How shall he tame it? Truly I think the wind is no wilder." The words echo down through the centuries. All who meditate share the complaint. You sit down to meditate. You try to attend. More often than not, your mind wanders. Attention is all but impossible to sustain. Today, a new method solves the problem. It’s known as “straight line meditation.” It uses visual feedback (sensations of light) to stop the wandering. Here’s how it works. Feedback - What You Need To Succeed
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How to Make Your Gurus Head Spin: Tell Him About Feedback
The temple was crowded; the Indian stick dance about to begin. I stood chatting with a meditation teacher, formerly an engineer. His own practice, he complained, was heavily burdened by a wandering mind. He wasn’t alone here. The same complaint echoes down through the centuries. “Restless man’s mind… How shall he tame it? Truly I think the wind is no wilder.” We’ve always assumed this problem had no solution, but we’ve been wrong.
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Meditation Reinvented: How Feedback Alters The Odds Of Success
Appearances can be deceptive. Sitting meditation looks like restfully doing nothing at all. Meditation is, however, a task of extreme difficulty, and chances are the sitter is not performing well. Meditation’s task is paying attention. All forms of meditation involve attention focused on various things (mantras, movements, breaths, etc.). Good attention is necessary for success. Most meditation benefits follow from enhanced awareness attention creates.
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How "Awake" are You? Seven Reliable Tests of Enlightenment
If you feel “awake,” try these self-tests. They may open your eyes to something surprising. Enlightenment (or “awakening”) is a state of full awareness. While most people feel they are aware, everyday awareness is very low. Measure yours here and gauge your enlightenment. rn(1) Can You See What’s Before Your Eyes? Look at the face of a clock. Both the minute and hour hands are moving. Odds are you can’t see them move. It’s easy to see the fast movement of the second hand. This requires little awareness.
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Meditation Meets Western Efficiency: How Visual Feedback Accelerates Progress
They say “practice makes perfect.” When it comes to meditation however, the rule doesn’t seem to apply. “After twenty years,” warned a Zen master, “you can finally say you’ve begun to learn how to sit.” Practice skill in meditation (and associated benefit) is slow to develop. Indeed, you can get even less effective with practice! How is this possible? As a research psychologist interested in skill learning, the paradox drew me. I gave meditation a critical look and discovered the root of the problem.
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Why The Best Meditation Requires Feedback
What do you gain from meditation? Consider what could be. Imagine “a world of peace and ease,” yours without changing a thing. Imagine perfect mental balance: “a balance of mind never upset by any event under the canopy of heaven.” Meditation promises great things: “Great Liberation;” “Great Knowledge;” “Great tranquility.” The promise however is rarely fulfilled. Most who meditate gain little more than rest and relaxation. The shortfall is due to flaw in traditional methods.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
TheBestWayToMeditate
This site presents the how-to of the breakthrough meditation technique: the Feedback Method. It explains its advantages over traditional methods, and offers highlights from STRAIGHT LINE MEDITATION:HOW TO RESTORE AWARENESS AND WHY YOU NEED TO by Carol E. McMahon, Ph.D. with martial arts Master Deac Cataldo.
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Website
StraightLineMeditation
Site introduces a feedback method, a self-guiding meditation technique - a fix for the wandering mind. Presented here is the how-to; Focusing Discs that harness attention; enlightenment self-tests, and excerpts from Dr. Carol McMahon's STRAIGHT LINE MEDITATION, the guide that offers a straight line to enlightenment.
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Website
Where Medicine Fails
This site announces the new paperback edition of a popular classic and driving force in the holistic health movement - the acclaimed authority in its field: Where Medicine Fails by Carol McMahon, Ph.D.
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Favorite Quotes & Thoughts from Carol McMahon
"Unless you do something to improve your health every day, you will age."
Master Deac Cataldo
Contacting Carol McMahon
Contact Carol at: cem1685@aol.com
Contact Master Deac at: DeacCataldo@yahoo.com