Carolyn Cleaves

When I first discovered facial exercises, I ordered one book about facial exercises to try them out. This book of exercises gave me a little toning of the face, but not much else. So, I researched further. I bought another book and then I bought another program and every time, each book or program offered something new and some new result. However, no one program gave me the result I wanted. I was already 52 years old, having just lost about 50 pounds and I needed "help".

To make a long story short, I finally designed my own program. I found that muscle resistance training actually built muscle fiber that created lift and the isometrics and a few other exercises toned the skin and the muscles, further creating lift as in the jowl area. I had now accumulated lots of exercises. So, I started to exercise with around 56 exercises that took me almost 90 minutes to finish. This was way too much time invested for me. I knew I'd never keep it up. I lasted about 2 weeks.

Next, I studied and studied and consulted a medical doctor and a professor of anatomy and physiology. It took awhile…I had to test all of the exercises individually to see how they built the face. I finally found the right combination that addressed all 57 muscles of the face as well as the neck. So many programs neglected the neck. Finally, I was able to put it all together into a 15-minute workout.

Just as I did when designing the CFF facial exercises, I researched everything I could in order to develop a good skin care line that would enhance the beauty of the skin and be compatible with the CFF facial exercises. No matter how great a formula "looked" nothing but the freshest, most natural and organic products stood the test of time. I can now offer skin care products that provide all this and at reasonable prices so I can pass the savings onto my customers as well. Carolyn's Facial Formulas Nourishing Skin Care line ingredients are either "naturally sourced", meaning their starting place is either in part or whole from a natural or organic source and they are not artificially processed; or the ingredients are organic, meaning they are organically certified as well as certified vegan.

I have several university degrees. I love research. Today, ten years later, I own over 70 books and programs - all about facial exercising. This is not to count the many articles I've read and saved, as well. I test all the exercises I offer to the public (through bonus exercises and Newsletters, as well as articles) and I can say with confidence that I have designed a program that I feel is the best of the best in facial and neck exercises. That I was also able to present the entire workout in a 15-minute time period was also very important to me.

Carolyn's Facial Fitness is a complete program that uses every technique and type of exercise I could research, change, improve and redesign, put into a 15-minute program that gives the best looking build on the face and neck. A look of strength, elegance, youth and beauty. As well, my program is easy to learn and easy to use. You also get motivational CDs so you always have my voice to talk you through the entire workout in only 15 minutes. Lying down to do the exercises is also essential for good results. Gravity helps instead of hinders! These are all elements I did not find in any one program but my own, CFF. Take a look for yourself here: http://www.carolynsfacialfitness.com/facial-exercise-kits and here for the skin care: http://www.carolynsfacialfitness.com/skin-care