Cary Ellis
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Articles by this expert
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Article
Vegan - Vegetarian Soup Secrets
It’s actually quite amazing the incredible rich, nutritious and delicious soup and broth that can be made with only vegetable ingredients. In fact it makes my mouth water and my nose crinkle just thinking about a pot o’soup simmering away on the stove, filling the house with its warm, rich aroma. One of the best ways to start a veggie stock is with a little oil - some of my favorite oils to use for soup are: olive, coconut and toasted sesame. Sauté over low gentle heat 2-3 t
July 1, 2009
Article
Natural Remedies for the Common Cold
Remember the old saying? - commonly misquoted, but correctly it goes like this: “Starve a cold lest you feed a fever…” The meaning of which is, often when we acquire sickness coming on in the body, it is because the body is overloaded with waste products and really needs a cleanse. Cutting back on heavier foods, doing a small fast of juices, blended live veggie drinks and a cleanse, can do a great deal to clean up the body and keep from getting something worse. Thus: “starv
July 1, 2009
Article
Be Healthy and Satisfy Your Cravings – the 80/20 rule
Rejoice! Treats are still possible and even desirable on the path to good health. Give yourself some leeway especially early on. Use the 80 / 20 Rule. If you consume what is great for you eighty percent of the time, your body can process the other twenty percent without too much trouble. Think of the 80% / 20% Rule as a sliding scale – a contingency that you don’t have to be too rigid, but also don’t have to feel defeated if you “cheat”. It’s easy to occasionally “slip” on t
July 1, 2009
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How to Make Vegetarian Style Meatless Soup
People often ask how in the world is it possible to make good soup without bones, meat or meat broth – so familiar traditionally and culturally. Recent 35-year, landmark China Study with 8,000 people in 65 counties of China demonstrated that all degenerative illness could be either reversed or eliminated with a primarily vegetable foods diet, (containing a maximum 7% animal protein). One might think this would encourage us to reduce our consumption of animal foods, and would
April 2, 2009
Article
Health Benefits of Green Tea, White and Black
Did you know that green tea is actually the same plant as black tea and white tea? They are each just different stages of growth on the same plant. White tea is a fabled beverage of the “great masters” of ancient China, black tea of modern European cultures, and green a favorite of modern health enthusiasts. If we drink repeated doses of a beverage daily besides pure water, tea is a great one. Save coffee as a treat, and even then maybe organic decaf – and utilize the incred
April 2, 2009
Article
Green is the New Black
Going green all the way...every day... Green IS the new black. Go green. You can be cool in it, cute in it, hot and sexy in it, sleek and stylish in it, considered attractive in it, a wo/man about town in it, it goes with everything. Going green. Going eco. Going now. There's actually a book called Green is the New Black, about how blend fashion and ecologically wise choices; as well as fashion pubs such as Peppermint magazine down-under highlighting how to be eco friendly,
April 2, 2009
Article
Freedom from the Overindulge-Bulge
“That which we resist, we perpetuate”. Dr. John Ray Overeating sets up one of those nasty cycles resulting in biological changes, that actually causes more overindulgence; so, how do we pull ourselves out of this pattern, living in a culture with “too much” bombarded constantly with advertising designed to get us addicted to “more”? It’s easy to fall into uncomfortable complacency, rather than taking the initiative to LEAP out of this rut, and yet there IS good news! We can
April 2, 2009
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