Catherine Auman
LMFT
Free
Psychotherapy for Spiritual People Expert
Catherine Auman Quick Facts
- Main Areas
- Psychotherapy for Spiritual People
- Best Sellers
- Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
- Career Focus
- Psychotherapist, Author, Supervisor
- Affiliation
- Association for Transpersonal Psychology, CAMFT, LA-CAMFT
Catherine Auman, LMFT is the author of "Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth." This article is a sample. To read the complete collection, order online at http://www.catherineauman.com
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Are the Causes of Lifelong Depression?
Some unfortunate people suffer from depression all their lives. There may be a sneaking suspicion it’s their fault in some way, which is not true. Lifelong (chronic) depression is an illness that can be as debilitating as heart disease, and if untreated can even be fatal. Chronic depression is caused by one or a combination of the following: Physical
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Article
It's Simple: Breathe Deep, Feel Good
I first started thinking about oxygen back when I started a running program (it was a milestone birthday and I realized, “damn, I’ve got to get in shape!”). I’d been walking about an hour a day for years after hearing that exercise was the most effective treatment for depression. Walking had helped, but when I began running, my mood spiked up in a way that made me realize it hadn’t been enough. I ran my one and only 5K at the completion of the program and then promptly went back to walking.
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Article
Six Amazing Transformational Technologies that are Absolutely Free
A lot of people call me who can’t afford to pay for therapy. It’s true that many of the most powerful ways to work on yourself cost a lot of money. Psychotherapy, high priced seminars, bodywork, yoga classes, nutritional supplements, and seeking advanced training in your field will all improve your life but take significant financial commitment. I personally don’t regret a dollar of the many thousands I’ve spent on the above, but in this economy some people are reticent to make such an investment in themselves. Then again, some of the most effective technologies for change cost no money:
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Favorite Quotes & Thoughts from Catherine Auman
"Your suffering is bogus. Ecstasy is your very nature. You are truth. You are love. You are bliss. You are freedom." - Osho, The Goose is Out
Contacting Catherine Auman
Catherine Auman, LMFT
2566 Overland Ave., Suite 500 B
Los Angeles, CA 90064
Phone: 310-460-9399
Email: info@catherineauman.com
How to get started
Call us at 310-460-9399 or email at info@catherineauman.com.