Chantal Beaupre

n.d.

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In Happiness and Joy Expert

Chantal Beaupre

Chantal Beaupre Quick Facts

Main Areas
Happiness and Emotional Wellness
Best Sellers
Procrastinator No More! (audio program)
Career Focus
Emotional Mastery Coach, Naturopath, Independent Licensed LifeSuccess Consultant
Affiliation
LifeSuccess Productions

Chantal Beaupre is an Emotional Mastery Coach, a Naturopath, an Independent Licensed LifeSuccess Consultant, and a business partner of Bob Proctor – as seen in “The Secret” movie.

Her passion is to assist, educate, and inspire consciously focused business owners and individuals to achieve extraordinary success and happiness, at home and in the work place. Recognized as the go-to self-development expert, Chantal has a treasure trove of practical, highly effective tools to help you live your life to the fullest.

Being herself a voracious happiness seeker, Chantal realized that being happy from the inside out can be accomplished by learning from the masters – those who have blazed the trail for others to follow. Therefore, she spent over 25 years studying psyche, emotions, human behavior, and the mind – including a 1,000-hour professional training in Rational Emotive Behavior Therapy (REBT).

Chantal’s background includes work in the corporate world as well as a psychotherapy practice. She started out in the financial services field, in customer service and brokerage accounts. For more than a decade, she has been involved in both personal and professional levels in Rational Emotive Behavior Therapy (REBT).

In the transition from psychotherapy to coaching, she weaves coaching happiness principles, structures, and technology into her many products and services, allowing her to offer her clients far more value than before.

Chantal has co-authored an eBook titled, It’s The Thought That Counts!, along with Ali Brown, Eva Gregory, Guy Finley, Jeanna Gabellini, Jim Donovan, Dr. Joe Rubino, Mary Allen, and a host of other leading experts in the happiness arena.

She has shared the virtual stage both as a host and featured speaker with the likes of Mary Morrissey, Crystal Andrus, Dr. Joe Vitale, Dr. Sue Morter, Jim Bouchard, Cari Murphy, and Kathleen Gage.

Chantal was also named one of Inspire Me Today‘s luminaries along with Sir Richard Branson, Seth Godin, Marci Shimoff, and Jack Canfield.

Finally, Chantal is the author of an array of signature happiness programs including:

- Procrastinator No More!
- Achieving Your Dreams Without Fear
- Attracting The Life You Desire

To learn more, please check out Chantal’s blog and her articles on goal achievement, stress management, success mindset, and overcoming challenges.

http://chantalbeaupre.com/

Also, her highly acclaimed Sunday Inspiration is a weekly blog feature that you will most definitely love and get value from, especially if you are looking for positive affirmations and personal reflection exercises.

http://chantalbeaupre.com/category/sunday-inspiration/

Free Audio & Video Samples

Chantal Beaupre Audio & Video Programs

Chantal Beaupre Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

So where do our emotions come from—particularly the ones that make us act or, on the contrary, lead us to put off till tomorrow what we'd better do today? Let's start by first considering the following question series: What makes us angry? What makes us anxious? What makes us calm, serene, and peaceful? What makes us sad? What makes us joyful? In short, what is the prime cause of our emotions—both enjoyable and unenjoyable?

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In the first part of this article, we have seen that not only many of our thoughts are from our own making, but that we have also learned a panoply of them through the contact of our parents and/or immediate environment. Let's continue our exploration of the origin of our thoughts and ideas. For most of us, we started out school around the age of five. And if school often teaches children knowledge that is useful, it often conveys unhealthy prejudices as well -- alas, it does! After all, teachers are also human beings reared in the same way as their students.

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Among the emotions that can lead us to procrastinate, you will most probably be surprised to see me include hostility or anger. There are basically two reasons why I do this.

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If we can make ourselves anxious about the rejection and the absence of love of various people, we can also do it about another so-called danger: That of losing our value and our dignity, to miserably find ourselves at the level of idiots, fools, imbeciles, stupids and twits, and to act in ways that confirm-in our eyes as well as in the eyes of others-our worthlessness.

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Let's talk a little bit again about that so-called need to be loved and approved of by others which can, as we now know, not only cause us to feel important doses of anxiety, but also lead us to procrastinate. As a matter of fact, our debilitating fear of being disapproved of by some people—and thus losing their love—often leads us to procrastinate... and more so if we erroneously believe we simply cannot do without the love and approval of these people.

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Let’s talk about anxiety—an unenjoyable emotion that is inevitably in close connection with our self-defeating tendency to procrastinate. It is clear that anxiety, particularly when we feel it at high levels of intensity, can hinder or block our action.

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While I know this is somewhat painful, I invite you anyway to take a few moments to look at the world and the unhappiness and misery that overwhelm it, that overwhelm us all. What do you know notice? Where do all this unhappiness and misery come from? Do you know the number one cause?

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We can pay ourselves large doses of anxiety if we expect to suffer a failure-especially if we believe that this failure will transform ourselves into a miserable person only worthy of both the sco and derision of others, not to forget our own contempt. While we can always learn to muck about the disrepute of others, isn't there a more acute emotional pain than the one of losing the value and the dignity we have in our own eyes?

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In my previous article titled, "Happiness - Love and Affection: Replaceable or Irreplaceable Need?," we have seen that we do not have the irreplaceable need for the uninterrupted, permanent, and exclusive love, approval, and acceptance of anyone-and not even some degree of these elements-to live happily on this earth. However, that doesn't mean that we do not attach a more or less considerable importance to this very same love, approval, and acceptance.

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The title above is a paraphrase of the Terry Cole-Whittaker best-selling book about how most of us have a strong tendency to believe that we are not valuable as human beings when others reject us. However, let us remember that when we experience the rejection and the contempt of others, it is not because we are bad persons, but simply because we do not suit the preferences and tastes of those others.

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Your happiness and emotional wellness mainly depend on the fact that you know, understand, and accept the true cause of your emotions -- whether positive or negative, good or bad. As a matter of fact, I insist heavily on this point because it is the cornerstone of the entire system by which you can learn to modify your own emotions and thus raise your level of happiness and improve the quality of your life.

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Do you believe that you must absolutely have recourse to anger when it comes to stand up for yourself or for what you believe is right? In other words, do you believe that self-affirmation is inseparable from anger? What if I told you that not only is it possible for you to stand up for yourself and assert your rights with calm, serenity, and unconditional acceptance of others, but that you can also do all of this without making yourself miserably angry? That it is all a simple matter of perspective, a simple matter of understanding the laws? Let me explain.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Chantal Beaupre

Epictetus:
Men are disturbed not by things, but by the view which they take of them.

Albert Ellis
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.

Earl Nightingale:
Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored.

Dr. Wayne W. Dyer:
Don't underestimate your power to change yourself. Don't overestimate your power to change others.

A Course in Miracles:
I can choose peace rather than this.

Contacting Chantal Beaupre

Chantal Beaupre, n.d.
Emotional Mastery Coach
LifeSuccess Certified Consultant

Phone: (819) 478-8998

Email: chantal@chantalbeaupre.com

Website: www.chantalbeaupre.com

Facebook Profile: http://www.facebook.com/ChantalBeaupre
Facebook Page: http://www.facebook.com/ChantalBeauprePage
LinkedIn: http://www.linkedin.com/in/coachchantal
YouTube: http://www.youtube.com/chantalbeaupre
Twitter: http://twitter.com/chantalbeaupre

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