Charles Staley
B.Sc., MSS
Free
Fitness and Performance Expert
Charles Staley Quick Facts
- Main Areas
- Fitness and performance enhancement
“One of the signs of a great teacher is the ability to make the subject matter seem simple. Charles Staley is one of these rare teachers. After listening and talking to him, you suddenly achieve a new awareness of training. You go to the gym and, suddenly, everything makes sense, and you wonder why you haven’t been doing it his way since day one.”
– Muscle Media 2000 magazine August, 1999
His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss. Charles calls himself a “geek” who struggled in Phys Ed throughout school. Whatever you call him, Charles' methods are ahead of their time and quickly produce serious results. His counter-intuitive approach and self-effacing demeanor have lead to appearances on NBC’s The TODAY Show and The CBS Early Show. Subscribe to his monthly newsletter and recieve a free copy of The Unnatural Athlete (a $29.95 value!)Free Articles & Book Excerpts
Escalating Density Training
http://www.t-nation.com/readArticle.do?id=459765&cr=
Escalating Density Training, Phase 2
http://www.t-nation.com/readArticle.do?id=459764&cr=
Smart Cardio For Strength, Mass, And Fat Loss
http://staleytraining.com/articles/smart_cardio_for_strength_mass_and_fat_loss/
The Classic Things You Will Do To “Shoot Yourself In The Foot”
http://staleytraining.com/articles/the_classic_things_you_will_do_to_shoot_yourself_in_the_foot/
The Top 10 Things You Must Do To Have A Great Workout - EVERY Workout
http://staleytraining.com/articles/10_things/
Charles Staley Audio & Video Programs
Charles Staley Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Classic Things You Will Do To "Shoot Yourself In The Foot"
Former World karate champion and popular action star Chuck Norris was once asked if he ever made mistakes, upon which he replied "no." Seeing the surprised and somewhat incredulous reaction of the interviewer, Norris continued by explaining that sure, he makes mistakes all the time, but only ...
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Article
Don't Limit Yourself To A Single Strength Discipline
For decades there's been a happy union between throwing and weightlifting. Each discipline promoted success in the other discipline, and when throwers are "in season," they simply throttle back on the lifting a bit to accommodate the demands of track season. Then, when track season's over, many ...
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Article
Athlete Vs. Exerciser Part 1
Probably 90 percent of all American adults are sedentary, fat, and/or just generally soft and out of shape. The fact that you're reading this probably means you're in the remaining 10 percent, which is to your credit. When I look at the active minority however, it's clear that 90 percent of ...
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Article
Athlete Vs. Exerciser Part 2
Last article I differentiated between the "exerciser" mindset and the athletic paradigm. I equated exercisers with an amateur approach, and athletes with a professional attitude toward fitness. Most importantly, I demonstrated how the fundamental distinction between these two divergent ...
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Contacting Charles Staley
Toll-Free: 1-800-519-2492
Fax: (480) 813-6215
E-Mail: info@staleytraining.com
Staley Training Systems
P.O. Box 2334
Gilbert, AZ, 85299