Charlotte Bradley
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Experience the Health Benefits of Yoga
In today’s hectic world we’re always on the go. If we’re not thinking about the projects laid out for us tomorrow at work, we’re worried about getting the kids off to school or to karate lessons or just to bed… When the day is over, there is little or no time left to unwind before it all begins again. If you’re looking for a way to take back control of your life and get in shape, yoga just might be the perfect solution for you. n Practiced
November 25, 2008
Article
Take Time For Yourself With Yoga
Let’s face it, very few of us take enough time for ourselves. The repercussions of not investing the energy and time to take care of our ourselves will eventually manifest itself as illness or stress. We carry the effects of stress not only in our hearts but also in in our bodies. Yoga is here to help. n The use of yoga to improve overall wellbeing dates back to ancient eastern civilizations. Yoga was used to ward off and cure illness and restore the balance that is fun
October 20, 2008