Chesa Keane
Free
Meditation Works! Expert
Chesa Keane Quick Facts
As you go through your busy and hectic day, does there come a time when you wish to relax, remove all the stress you carry in every muscle in your body, and feel the peace and joy that life should bring? If so, perhaps you need to learn about meditation. Please enjoy the articles i am providing to help you find success in your meditation efforts.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Purposeful Meditation, A Path To Well-Being
What is the purpose of meditation? First, meditating will help you find a sense of center, calmness and self-control. As you meditate, your breathing slows, your blood pressure decreases and you begin feeling calmer and more relaxed. As your practice advances, meditation is used to create a ...
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Article
The Mind is Like a Frisky Monkey
People are often so discouraged about the results of theirmediitative efforts. They feel that they are not only not relaxed, but anxiousbecause they couldn't focus at all. Well, to quote one of myfavorite teachers, George Curnoles, "Your mind is like afrisky monkey. Don't beat your ...
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Article
What's In Your Toolbox?
You've followed a dream to motivate others to achieve their goals by establishing yourself as a coach or trainer. You may even have evolved a speciality - weight loss or life coach perhaps - and have a handful of clients. What are the tools you need to succeed as a coach? Next to your training, marketing and promotion are some of the most important skills a business owner has. Personal networking and word of mouth are the most effective marketing strategies for coaches and t
February 21, 2010
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Meditation Works
A source for meditation tools, meditation techniques and tips, relaxation methods, habit control and mental focusing.
July 16, 2009
Website
TAO Totem | Meditation tool | guided meditation tools | focusing tool
The purpose of the TAO Totem as one of the best meditation tools available is to help people help themselves. our goal is still to help others help themselves by providing them with tools to overcome obstaces to success with relaxation, focusing, and behavior that spells success.
July 16, 2009
Website
Meditation Warrior | Guided Mediation | Meditation Tools | Learn to Meditate
Our approach to enlightenment, personal growth and self-determination is based on the acceptance of responsibility for arriving at your desired destiny. No one gets you where you end up but you. No one is responsible but you. And -- you get all the credit for the results!
July 16, 2009
Website
Meditation Warrior - inspiring change from within
Meditation Warrior provides you with meditation tools, guidance and the opportunity to make a difference in your life and the lives of those you touch and influence. The determination you bring to your quest for creating your own reality will define your level of success.
September 23, 2007
Website
Meditation Works - learn to meditate
If you want to improve your meditation techniques, Meditation-Works is the place to learn meditation. Meditation tools, articles on meditation, and links to meditation resources will guide you in finding the right meditation technique for you.
September 23, 2007
Website
TAO Totem - a unique meditation tool
Use the TAO Totem to Meditate, Relax, Focus and Succeed, a truly remarkable way to tap into the power of your own mind. It feels like a worry stone in your hand. You are focusing upon the power of meditation techniques that people have used for years with success.
September 23, 2007
Favorite Quotes & Thoughts from Chesa Keane
Say what you mean; mean what you say; and do what you say you're going to do. This makes life much easier.
Contacting Chesa Keane
How to get started
I am an Internet Specialist with a past in this lifetime as a yoga and meditation teacher. Both parts of my life seem to offer the same thing: a way for me to help others help themselves.