Christina de Valencia
MFT, Reiki Practitioner, Psych-K, Teacher, Author
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Counselor, Teacher, Reiki Practitioner Expert
Christina de Valencia Quick Facts
- Main Areas
- Empowering Women
- Best Sellers
- Step On It amzn.to/1jl0IV7
- Career Focus
- Author, Counselor, Teacher
- Affiliation
- www.mindfulnessevolution.com
Christina is a world-traveling, motor-cycle riding, house rehabbing Life-coach/Marriage and Family counselor, author and teacher. I divide my time betwee North Carolina and Califo ia. I am an explorer and pursue a spiritual life of freedom, passion and adventure.
If you can’t live life to the fullest, why live at all? I help you figure out what you really want, defeat your fears, stop procrastinating, and take action.
Christina de Valencia Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Become your Own Spiritual Inspiration
If you’ve been on this planet for more than a few years, you have probably wanted something with all your heart, mind, and soul, right? Did you get it? Why not? According to the Law of Attraction, we get what we hold in our subconscious or what we put all our emotions into, whether that is based in joy or fear. The Law of Attraction makes us responsible for whatever is in our lives. That’s quite a burden—and it lends itself to self-criticism at best. This article has been previously published by Elephant journal. You can view it here:r
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The Dark Side
We all have a dark side and we are masters at hiding it. We all have traits within us that we don’t like. Usually we choose not to look too closely or we practice complete denial. It’s not at all easy to get real with ourselves. I found there are two types of people in the world, those who want to know and those who want to believe. People don’t want to hear the truth because they don’t want their illusions destroyed. Interesting, isn’t it? You can see it if you look at the people in your life. Do you know into which category you fall?
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The Gift of Mindful Presence
There was a point when I noticed that everyone in my life seemed to talk a lot while I listened. I wasn’t a talker. I was pretty young; maybe my early 20s and I didn’t know things other people knew…like women talk more than men in general. Men think differently about sex than women. There are chick flicks. I could go on………. You could say that I didn’t know much of anything about the world! I was really naïve. However, I began to watch people. I thought that maybe something was wrong with me and I needed to talk more to be normal.
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Are you an Old Soul?
I used to wonder why some people seem complacent about life as it is and others seem to question everything and know there is more than our five senses tell us. I still sit and watch others wherever I go, rarely finding anyone who makes eye-contact or expresses curiosity about others or their surroundings.
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WHY ALL THE MINDFULNESS TALK.....NOW?
It seems that the Mindfulness conversation is everywhere. Why now, I wonder? After all, Jon Kabat Zinn PhD., a microbiologist, started his research in 1979. He initiated a weekly practice with patients from the Massachusetts Medical Center, which he called Stress Reduction. He quickly discovered how powerful and effective mindfulness practice is. Yet it seems to have taken almost 30 years to become well known.
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The Unexpected Break
This is the first in a series of newsletters looking at how our feelings affect our lives and bodies. It is powerful knowledge that can help eliminate pain in all areas of your life. If you are struggling with something, send me an email or call. -------------------------- The majority (maybe all, but who can prove it) of our physical ailments, diseases or accidents originate in our minds. I'm a believe in the body/mind concept: The health of our minds and our bodies are inextricably connected to the transformation of our spirit.
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Healing is in forgiveness
This is the second in a series of articles looking at how our feelings affect our lives and bodies. It is powerful knowledge that can help eliminate pain in all areas of your life. If you are struggling with something, send me an email or call. Healing happens when you forgive This is a more in depth look at a component of forgiveness, that we often don't acknowledge. Forgiveness is essential in every major religion on our planet.
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Contacting Christina de Valencia
www.mindfulnessevolution.com or www.christinadevalencia.com
Email: christina@christinadevalencia.com
Phone: 804-306-7287