Claudia Luiz
EdM, Cert. Psya, LMHC, PsyaD
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How to Make a Really Difficult Decision
Patients often contact me for therapy in the throes of a difficult decision. They want to know if they should get a new job or change their child's school, move to another city or leave their spouse. When they can’t make a decision, it is usually not for lack of relevant information and advice ...
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Seasonal Affective Disorder: Unlocking the Mystery
Coping with Seasonal Affective Disorder When it comes to dealing with Seasonal Affective Disorder – an extreme lethargy and sadness that accompanies the onset of winter -- most sufferers have already heard it all when it comes to solutions. Here’s the drill in a nutshell: spend a good chunk of time in front of a lamp that emulates sunlight, meditate, plan trips to warm places, take long soothing walks, keep a balanced diet and try to sustain a positive attitude.
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