coach-jenna-nocera
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The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables
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Core workout tips to combat today’s sedentary lifestyle
Building the "Core" is all the rage these days. Programs that target the Core have sprung up all over. When I am asked what to do for the Core, my first response is to stand up straight! We are a nation of slouchers, hunched over computers and eating junk food most of our waking hours. This compounds the problem — all that sedentary activity (i.e., computer work, commuting, watching hours of television each day) weakens core muscles and tends to cause a myriad of physical co
July 25, 2012
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Sugar, Sugar
The concept of food as an addiction is, finally, gaining more recognition in the mainstream media! Earlier this month, 60 Minutes featured a long segment on sugar toxicity. Prominent doctors and scientists explained how the human body reacts to sugar intake. Insulin spikes, the liver works overtime, and the same areas of the brain that respond to cocaine respond to sugar! Sugar "feels good" - but only momentarily. Like a crack addict, you can develop a tolerance for sugar. As
July 25, 2012
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Formula For Excellence - Personal Training for the Mind & Body!
Formula for Excellence: The Power withi YOU + Focus with the Guidance & Support of a Coach = Excellence!
May 3, 2012
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Formula For Excellence
Life Strategies Coaching, Transition Guide, Stress Management, Fitness Management, Budgeting, Time Management, and much more. Please visit formulaforexcellence.com for more information!
September 23, 2007