Cory Couillard
Free
Health and Wellness Expert
Cory Couillard Quick Facts
- Main Areas
- Exercise, Nutrition, Life Management
- Best Sellers
- Winning Your Race
- Career Focus
- Jou alist, Speaker, Author
- Affiliation
- Maximized Living
Cory Couillard has owned two private practices and has been the Chief Operating Officer and Chief Brand Officer for the largest privately owned clinic in the United States. He worked as a doctor and clinical director of one of the largest clinics in the world. He is active in professional development, mass education and healthcare delivery systems.
Cory is currently a professional healthcare writer for newspapers, magazines and other publications. He is also involved with the development of two international television health programs.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
7 Fat Burning Foods
Weight loss can be achieved multiple different ways but the easiest method is to change and modify your diet. One can lose weight with exercise or starvation techniques but one cannot be truly healthy without fueling your body properly. You can stop worrying about your waistline when you add these seven amazing fat burning foods to your daily diet. These foods in conjunction with an overall healthy diet and exercise programme will yield the greatest results. A healthy diet will also reduce the risk of diabetes and heart disease. Fat Burning Food #1: Cayenne Pepper
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A Study Finds the Missing Link to Lose Weight
Americans now spend between $33 and $55 billion annually on weight loss products and services. (1) The high dollar items include medical procedures, pharmaceuticals and weight loss centers. It is now estimated that 45 million Americans enroll in a weight loss program at weight loss center or a gym. (2) However; it has been quoted that 70 percent or more do not enroll in programs and try to lose weight on their own.
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Hidden Exercise Hazards Exposed: Are you at Risk?
The Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer Products Safety Commission reports that the public spends more than $49 Billion dollars annually on preventable injuries to children alone.
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Is Healthcare the Next Big Movement?
On January 16th we commemorate one of this country’s greatest icons Martin Luther King, Jr. King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality change comes from the mobilization and action of citizens. "A genuine leader is not a searcher for consensus but a molder of consensus." -MLK
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Cholesterol Drugs Linked to Brain Damage
Cholesterol lowering medications have become the most popular and widely distributed drugs in the world. New health warnings have been added to the statin group such as muscle pain, memory loss and diabetes. These damaging side effects have been known long-term but pharmaceutical companies and healthcare officials have simply turned their backs and ignored this growing conce in the past.
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12 Going On 21: Estrogen & Disease
Birth control pills (BCP’s) have been cited by Doctors to protect against breast cancer, heart disease and depression. Hundreds of millions of women worldwide have taken the pill since the 1960’s believing that they were “safe and effective”. What was once thought to be protective for one’s health has now been found to be disastrous and produces an onslaught of new, more severe health conditions. Birth control pills are very effective at contraception, but also very effective at producing disease in the body. The following health conditions are linked to the use of BCP’s:
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Don’t Stroke, Consume This!
The Heart Outcomes Prevention Evaluation (HOPE) study followed 10,000 individuals that were at risk for developing strokes. The participants found that increased levels of vitamin E significantly lowered their risk over the four year study. Cardiovascular disease is a leading disease killer for men but especially females.
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Food Sensitivities: Not Too Hard to Swallow
True food allergies are relatively rare, but food sensitivities are now at record levels. Our poisoned and tainted commercialized food supply has been described as “Franken foods” and has contributed to a new generation of health conditions and disease. The new science experiment foods in our grocery stores now contribute to fibromyalgia, heart disease, diabetes, pain, arthritis, weight gain, asthma, thyroid dysfunction and colon conditions such as irritable bowel syndrome. Franken Foods Produce Inflammation
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Could Malaria Become Untreatable?
A recent study in the prestigious medical jou al The Lancet found emerging strains of medication-resistant malaria. Resistant strains of malaria are now surfacing in some of the highest risk populations around the world. The over-reliance and over-treatment with prescription medication is forcing the malaria causing parasite to adapt and mutate. Researchers now state that the global efforts to eradicate malaria are now seriously compromised. In 2009 the researchers first noted possible mutations in the parasites. Malaria parasites are most commonly spread by mosquitoes.
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Tuberculosis, Pneumonia and HIV Linked
Scientists say that the initial clinical trials for a new tuberculosis (TB) vaccine are now scheduled for completion in South Africa by early next year. Dr. Hassan Mohomed said the results will help scientists understand the world epidemic and develop key strategies that will reduce and eliminate the devastating effects of TB.
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Die-ting Tips Gone Wrong
Let's learn to take the die out of dieting. Diet and nutritional advice is one of the most common questions that we see in clinical practice. It is apparent that people get continuously misled when it comes to advice to lose weight, restore health and prevent disease. The usual culprit of the misinformation is the media, internet, health professionals and most commonly, your neighbor.
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8 Health Tips to Live to 100
One of the largest determining factors in aging is not your genes, but the quality of your lifestyle. A recent study in the British Medical Jou al demonstrated that you can cut your risk of having a stroke in half by doing four things: Engage in exercise and physical activity, eat five daily servings of fruit and vegetables, avoid cigarettes and limit excessive amounts of alcohol.
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Favorite Quotes & Thoughts from Cory Couillard
"Do not go where the path may lead, go instead where there is no path and leave a trail."
Go out on a limb! That's where the fruit is.
--Will Rogers
The real voyage of discovery consists not in seeking new lands, but in seeing with new eyes.
--Marcel Proust
Well done is better than well said.
--Benjamin Franklin
Great minds have purposes; others have wishes. Little minds are tamed and subdued by misfortune; but great minds rise above them.
--Washington Irving