Curtis McCoy

• Owner of BeFit4Free.com Discount Bodybuilding / Weight Loss Supplements
• Nationally Certified Personal Trainer
• Natural Bodybuilder / Diabetic Bodybuilding
• I have trained hundreds of athletes, bodybuilders, and Average Joe(s)
• I've had Type 1 Diabetes since I was 27 months old, and still manage to stay in great shape!

Here are some bodybuilding secrets that I think will help you out!

Bodybuilding Secrets

There are always people who want to know the secret to bodybuilding, or the best muscle building secrets. I sometimes find this funny, because the best things you can do to build muscle or gain weight are pretty much common knowledge! Here's a list of muscle building secrets that a lot of people overlook:

1. Train to failure, Every Single Set - A lot of people workout but only do light weight and don't seem to push them self very hard. You have to train to failure (exhaustion to the point where you can not push out 1 single more rep). Muscle gains are made by breaking down muscle, then feeding your body extra calories / protein to build it up bigger and stronger.
2. Eat More - How can you ever expect to build muscle if you don't eat enough? To gain muscle your body must have an excess amount of calories / protein to store as muscle. I've heard some "wanna be bodybuilders" say, "I'm not really hungry, so I don't want to eat". Those guys never grow. You can also get extra calories with weight gainer shakes | protein shakes. This link has one that I really like.
3. Sleep 8 hours - Your body doesn't build muscle while you're working out, it builds muscle while you're recovering (sleeping).
4. Take High Quality bodybuilding supplements - Bodybuilding supplements today are so scientifically advanced, and have come so far since the days of creating mono-hydrate. Some of today's bodybuilding supplements produce better results than illegal steroids, without the risks or side effects!
5. Don't use illegal steroids - There are many types of steroids, and some are actually not that unsafe, (if taken under the care of a physician) but the oral steroids that most kids and young bodybuilders can cause serious side effects. I would never recommend that anyone take illegal steroids. There are so many legal anabolics Supplements now that can get better results than steroids without the negative side effects, so practice steroid free bodybuilding.