Daphne Dobecki Welp
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Chronic Stress
Stress can be vital or harmful, depending on your circumstances. When youâre in a life threatening situation, you need that adrenal gland response that will help you to fight or run (called the âfight or flightâ response). Instantly the blood supply to your heart, brain and skeletal muscles is increased, your blood glucose level and metabolic rate raise to give you an extra boost of energy, and all your secondary body functions are put on the back burner so that your se
February 24, 2008
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The Effects of Emotions on Wellness
"A growing body of evidence indicates that virtually every ill that can befall the body - from acne to arthritis, headaches to heart disease, cold sores to cancer - is influenced, for better or worse, by our emotions" Emrika Padus, Prevention MagazinennWe can see the effects of "negative" emotions on our bodies in countless ways: damaged immunity, impeded digestion, increased risk of heart disease, sleep disturbances, high blood pressure, water retention, anxiety, depression,
June 13, 2007