Darren Stehle

No theories or trends; just a hands-on, Integrated Fitness approach that works.

Darren has a diverse background in education and work experience. He’s traveled extensively, loves reading, and is constantly learning and developing new skills.

Darren started personal training in 2001. He was privately mentored by internationally renown, Olympic and Commonwealth Physical Preparation Coach, Ian King (King Sports International, 2003-2007).

With his chef-training background, Darren also advises on meal planning, teaches meal preparation and cooking, and utilizes the Precision Nutrition Coaching Program to guide clients through the process of optimal nutrition.

In 2010, Darren began studying Thai Yoga Massage. Thai massage has been described as passive yoga. The healing techniques of Thai massage embrace the four states of mind: loving kindness, compassion, joy and balance.

These extensive professional development programs have taught Darren an holistic approach to training and life, and how to respond to the client’s needs, lifestyle, goals, conce s and feelings.

Darren’s approach is truly unique in fitness coaching. His work involves a higher level of awareness resulting from both experience and understanding that the ego has no place in the process. Your goals and your successes are your own; Darren’s role is to coach you to that place, and to bring out of you what you already possess and to coach you to excellence.

Darren is the author of “Flex Your Mind” and “7 Top Nutrition Tips” and has published numerous articles on mindset, fitness and nutrition.

Education of note

• King Sports International Level 3 Coach (2003 to 2007)
• CPTN Certification (Mar 2001)
• Chef school George Brown College 1987
• University and Graduate School 1987-1994

Services Offered

• Strength & Flexibility Training
• Assisted Stretching Techniques
• Injury Rehabilitation Programming
• Sports & Athletic Performance
• Weight Loss, Body Sculpting, Nutrition & Meal Planning
• Accountability