Debbie Gottlieb
lcsw, Board Certified Holistic Health Practitioner, Certified Breathwork Practitioner, Certified Zen Yoga Instructor
Free
Holistic Psychotherapist Expert
Debbie Gottlieb Quick Facts
- Main Areas
- Trauma, Eating Disorders, Anxiety, Faith/Spirituality, Personal Growth
- Career Focus
- Therapist/Healer
- Affiliation
- NASW, JAFCO
I am a mind/body psychotherapist who believes in empowering people to take control of their lives. I work together with my clients to help them become aware of their patterns and develop the tools necessary to heal and grow. Experience has taught me that talk therapy may not go deep enough for you to cultivate the skills necessary to stay calm, peaceful, confident and hopeful through difficult times. My approach includes breathing, mindfulness, affirmations, visualization and meditation. I teach you the skills needed to deal with the issue presented, and give you tools to take with you on your journey through life.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Meditation
Meditation is a tool that gives you the opportunity to look inside. There are many different types of meditations but ultimately the goal for most of them is the same, to quiet the mind. With that being said it is very important to understand the process, since it is the journey of meditation that is most important, the goal will follow naturally. To start, set aside time in a quiet place without interruption. While meditating, there is nothing to do but be a witness to your experience, watching who you are and what comes up for you during the meditation.
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Article
Visualize the job you will love until That job becomes real for you
The first thing to do when creating something new for yourself, such as a new job, is to be clear about what you want. A way to become clear is by writing it out, something I call, “writing your vision.” Use all your senses to describe your vision as specifically as possible and in a way that if you read it to someone, they can visualize and feel it for themselves.r
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Contacting Debbie Gottlieb
I look forward to embarking on this journey with you. Contact me to discuss this further or answer any questions you may have @ 954-328-5429