Debi Silber, The Mojo Coach
MS, RD, WHC
Free
Health, fitness, lifestyle, personal energy expert, spokesperson, speaker and author Expert
Debi Silber, The Mojo Coach Quick Facts
- Main Areas
- Health, Nutrition, Weight Loss, Fitness, Stress Control, Wellness, image and lifestyle issues
- Career Focus
- Dedicated to inspiring, empowering and helping to transform you into your personal/professional best by improving your body, mind, image and lifestyle.
- Affiliation
- American Dietetic Association, American Council on Exercise, National Institute of Whole Health
Debi Silber, MS, RD, WHC The Mojo Coach®, President of Lifestyle Fitness, Inc. and founder of www.TheMojoCoach.com is a health, fitness, lifestyle, personal energy expert, spokesperson, speaker and author of 2 books recommended by Brian Tracy, Marshall Goldsmith, Jack Canfield among others. Debi's branded The Mojo Coach® because she’s personally led hundreds of clients to achieve their ultimate body, mind, image and lifestyle-inspiring them to “get their mojo back” as they transform into their personal and professional best.
In addition to receiving honors and awards in the fields of health, business and self-improvement, Debi's contributed to More Magazine, Working Mother, The National Institute of Health (NIH), Psychology Today, WebMD, Health Magazine, Self, Wellness.com, Yahoo, Wyndham Worldwide, Woman’s World and more. She's a featured expert on over 15 websites, a popular radio guest, has been featured in 4 books as well as in a college textbook aimed to inspire students to pursue similar careers. As a successful working mom of 4, Debi's also considered a "Power Mom"- a mom influencer who drives brand choice.
Debi's a master at teaching others how to lead more effectively, powerfully and purposefully by showing them how to create a lean, fit body, radiant health, soaring confidence, rewarding relationships, financial abundance, a dynamic image, charismatic style, lasting energy and a healthy mindset. The Mojo Coach® is THE secret behind some of the healthiest, most influential, charismatic and successful professionals today.
Free Articles & Book Excerpts
Your Diet Legacy and Your Daughter
http://www.themojocoach.com/articles/YourDietLegacyandYourDaughter.pdf
Why You May NOT Want to Lose Weight
http://www.themojocoach.com/articles/WhyYouMayBeKeepingExcessWeightOn.pdf
Who You Spend Time With Determines How You Feel
http://www.themojocoach.com/articles/WhoYouSpendtimeWithDeterminesHowYouFeel.pdf
Mindful Eating For Moms
http://www.themojocoach.com/articles/MindfulEating.pdf
Seven Tips to Become a More Positive Thinker
http://www.themojocoach.com/articles/7TipstoBecomeaPositiveThinker.pdf
Want to Lose Weight, Stress Less!
http://www.themojocoach.com/articles/WanttoLoseWeightStressLess.pdf
Your Perfect Workout
http://www.themojocoach.com/articles/YourPerfectWorkout.pdf
How To Make Your New Year's Resolutions Last
http://www.themojocoach.com/articles/HowtoMakeYou ewYearsResolutio Last.pdf
Micromanaging, Delegating and Letting Go
http://www.themojocoach.com/articles/MicromanagingDelegatingandLettingGo.pdf
Would You Speak To Your Friends the Way You Speak To Yourself?
http://www.themojocoach.com/articles/WouldYouSpeaktoYourFriendstheWayYouSpeaktoYourself.pdf
Mom's See-Saw
http://www.themojocoach.com/articles/MomsSeeSaw.pdf
School's Back in Session...For Mom!
http://www.themojocoach.com/articles/SchoolsBackinSessionForMom.pdf
The Late Afte oon Binge
http://www.themojocoach.com/articles/TheLateAfte oo Binge.pdf
Tis the Season...To Gain Weight?
http://www.themojocoach.com/articles/Tisthe%20SeasonToGainWeight.pdf
Finding Time For Fitness When Traveling
http://www.themojocoach.com/articles/FindingTimeForFitnessWhenTraveling.pdf
Hey Mom...Lighten Up!
http://www.themojocoach.com/articles/HeyMomLlightenUp.pdf
The Dangers of Unmanaged Stress
http://www.themojocoach.com/articles/TheDangersofUnmanagedStress.pdf
The Link Between Fatigue and Weight Gain
http://www.themojocoach.com/articles/TheLinkBetweenFatigueandWeightGain.pdf
Are The Messages From the Media Stronger Than the Strongest Woman?
http://www.themojocoach.com/articles/AretheMessagesFromtheMediaStrongerthantheStrongestWoman.pdf
Ready, Set...Slow!
http://www.themojocoach.com/articles/ReadySetSlow.pdf
The Who, What, When, Where, Why and How of Weight Loss
http://www.themojocoach.com/articles/TheWhoWhatWhenWhereHowandWhyofWeightLoss.pdf
Debi Silber, The Mojo Coach Audio & Video Programs
From Mom To Wow: Your Ultimate Body, Mind and Life Makeover Guide
http://www.themojocoach.com/CD_program_product.php
The Lifestyle Fitness Program: My Passion/My Mission
http://www.themojocoach.com/virtual_book_product.php
How to Ride Your Own Personal Stress Wave...and Thrive!
http://themojocoach.com/ride-your-personal-stress-wave.php
Debi Silber, The Mojo Coach Books
The Lifestyle Fitness Program: A Six Part Plan so EVERY Mom Can Look, Feel and Live Her Best
http://www.themojocoach.com/book_product.php
A Pocket Full of Mojo: 365 Proven Strategies To Create Your Ultimate Body, Mind, Image and Lifestyle
http://www.themojocoach.com/book_pocketfull.php
The Champion Program: Everything You Need to Achieve Your Ultimate Body, Mind, Image and Lifestyle
http://themojocoach.com/the-champion-program.php
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Your Diet Legacy And Your Daughter
As moms, we often try to instill our beliefs, values, ethics, morals and standards of behavior onto our children. Often, our goal is to ensure that our children learn from the benefit of our knowledge and experience so that they can create enriching, rewarding lives for themselves. So why is it ...
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Article
Are you a Mindless Muncher?
Imagine mealtime at your house. Does it go like this? The kids are screaming, the dog is barking, the phone is ringing, and the kids are starving NOW! Soccer practice ran late leaving you less time to prepare dinner, piano lessons start in 30 minutes, and you have to feed everyone else and eat on the go. You get the kids sitting down and your dinner consists of shoving the leftover macaroni and cheese that they didn't eat into your mouth as you run out the door. During a lull in the action, you are able to grab a bag of something crunchy while you catch up on e-mails.
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Article
Becoming Supermarket Savvy
You know by now that one of the easiest ways to avoid temptation is to avoid bringing high-fat, high-sugar foods into your home in the first place. This effort begins in the supermarket, so learning to shop more effectively can be one of the most useful skills when trying to create new, healthy lifestyle habits. Studies have shown that moms make more than 90% of the food purchasing decisions, so now's the time to learn how to make those decisions smart ones! The first step is to avoid the random impulse purchasing of binge-inducing trigger foods.
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Article
Want To Lose Weight, Stress Less!
If you think weight loss involves just changing your diet and exercise habits, read on. You see, while healthier food choices and fitness certainly contribute to changing the way your body looks and feels, chronic, unmanaged stress plays a huge role in our weight loss efforts. There are many ...
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Article
School's Back...For Mom!
School’s Back in Session…For Mom! By Debi Silber MS,RD,WHC Towards the end of summer, moms begin to think about the upcoming school year. While the summer may have meant lazy days without schedules or routines, the school year brings about something else entirely. Shopping for school ...
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Article
How to Make Your New Year's Resolution Last
What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the ...
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Article
Too Many Treats?
First, I hope you had a wonderfully fun Halloween and that your kids enjoyed dressing up and seeing all of their friends in costume. Now that the excitement has settled, you may be faced with a huge pile of candy and wondering what to do with it.
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Article
You are what you...
Many of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much or if we consider our children’s leftovers a decent meal, we can’t really be surprised if our body doesn’t look or feel it’s best. To sum it up; eat bad, look and feel bad. Well, not only are we what we eat, but we’re also what we feel, think, hear, see, do and believe. Here’s how. Let’s start with what you think.
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Article
How To Make Your New Year’s Resolution Last
What’s your New Year’s Resolution? Is it to lose weight or begin an exercise program? If you’re like most of us, a fit, healthy body is something you may want to work towards this year. In fact, it’s probably something you wanted to work towards last year as well as the year before. So here’s a ...
Recently added
Article
Ready, Set, Slow
When it comes to lasting weight loss, slow and steady wins the race. Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period of time. In fact, most people who take drastic measures to lose weight not only gain back what they lost, but gain even more leaving them more discouraged and frustrated with each attempt. Why do we continue to put our time, effort and energy into the “quick fix” and why doesn’t it work? Dieting doesn’t work for many reasons.
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Article
Diet Mentality: Do You Have One?
Many of us are either “on” or “off” a diet at any given time. We may spend years, even decades struggling with the same 10, 20, 50 or more pounds to lose. Many of us have even lost the weight…many times, only to regain it with an additional bonus of a few extra pounds. Of course we want to lose ...
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Article
The Who, What, When, Where, How And Why Of Weight Loss
One of the most common reasons why many of us struggle with weight loss and weight maintenance is because we fail to look at the: who, what, when, where, how and why we actually gained the weight in the first place. Once we’re able to ask ourselves these questions and come up with some ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
The Mojo Coach-Inspiring and Empowering Women to Become their Personal and Professional Best
Debi Silber is a Registered Dietitian, Personal Trainer, Whole Health Coach, speaker and author. She's branded "The Mojo Coach" because she's discovered the 6 things we need to look, feel, live our best and "get our mojo back." www.TheMojoCoach.com and www.TheMojoCoachOnline.com
Recently added
Website
Corporate Wellness for Moms - from the Mojo Coach
Debi Silber, The Mojo Coach, shares her six-pronged approach to wellness for moms.
September 9, 2009
Favorite Quotes & Thoughts from Debi Silber, The Mojo Coach
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For more information on Debi, her products, services as well as reviews and testimonials please visit http://www.TheMojoCoach.com
Other highlights
I'd be honored to work with you! Through private 1-on-1 coaching, group teleclasses, consulting and more you’ll receive everything you need to help you reach your specific goals and guarantee results whether for you, your team, staff or organization.
Speaker Services Need a high energy, engatging, informative and entertaining speaker at your next event? Debi Silber, MS, RD, WHC The Mojo Coach is available for brief, half or full day workshops and presentations.