Deborah Crowley
Competitive Bodybuilder, Cert. Personal Trainer
Free
FlexEffect Facialbuilding Expert
Deborah Crowley Quick Facts
- Main Areas
- Originator of Facialbuilding® est. 1979 Eureka, CA. Originator, and, first to offer Facial Bone Remodeling: Jolting/Pressure Reps & Facial Skin Remodeling: Cross Stretching
- Best Sellers
- FlexEffect Facialbuilding
- Career Focus
- CEO FlexEffect International, IFA Certified Personal Trainer, Well-being Editor…Self Improvement Magazine, Former Competitive Bodybuilder, Author, Speaker
- Affiliation
- Mad River Cummunity Hospital
FlexEffect Facialbuilding®
Please visit our On-Line Training Forum
FE Certified Trainers Are Standing By To Answer All Your Questions And Concerns!
Keep the face motionless to prevent lines, pat lightly around the eyes to avoid damage. Oh please, if such out-dated thinking were true, I'd be carrying my face around in a bag!
FlexEffect Facialbuilding is a complete Facialbuilding program involving all the voluntary muscles of the face and neck, facial bone and connective tissue.
Majority of facial exercises taught today are toning exercises. These toning exercises actually stop short of increasing the size of facial muscle. Unlike facial exercise, Facialbuilding not only increases muscle density, along with collagen and elastin, but is also the first facial training regime designed to increase facial bone density.
In my opinion, it is the only form of facial training that truly gets down to business...no creams, no gloves, and no nonsense.
As a former competitive bodybuilder, I can assure you nothing, absolutely nothing compares to FlexEffect Facialbuilding for achieving and maintaining a firm youthful face. Not convinced? ... click here
Deborah Crowley Audio & Video Programs
Deborah Crowley Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Non-Surgical Facelift ... FlexEffect Facialbuilding®
When you are involved in a field that is as controversial as facial training you simply are not allowed the luxury of ridicules hype or unfounded claims. As the originator of Facialbuilding®, 1979, I have learned only too well the importance of being able to backup every claim I make ...
Recently added
Article
Facialbuilding ... The Last Word In Facial Exercise
How did you get started in Facialbuilding? I began teaching Facial Exercise in 1976. At that time, Isometrics were the only form of facial training known to the public. A year later, still teaching Facial Isometrics, I became interested in weightlifting and soon after stepped into competitive ...
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Facial Exercise: FlexEffect Facialbuilding
Research shows increase in facial skin elasticity through Facialbuilding. Before/After Photos A Must See. If it's not FlexEffect it's not Facialbuilding.
Recently added
Website
Facial Exercise: FlexEffect Facialbuilding
Research shows increase in facial skin elasticity through Facialbuilding. Before/After Photos A Must See. If it's not FlexEffect it's not Facialbuilding.
Recently added
Favorite Quotes & Thoughts from Deborah Crowley
Quotes from professionals in the field of facial care
Loren Pickart, Ph.D
Bellevue, WA
Discovered the tissue regenerative actions of copper-peptides.
As a Scientist in the field of aging reversal and skin remodeling, I personally want to congratulate Deborah Crowley on her design and development of what she coined in 1979, Facialbuilding. Her non-surgical Program “FlexEffect Facial Resistance Training” has literally revolutionized Facial Reconstruction Alternatives.
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Anne Ingard, P.T.
Ingard Physical Therapy
Natick, MA
“…As a physical therapist for 28 years, I have treated many patients with conditions that resulted in facial muscle weakness or paralysis. I wish that I had known about the FlexEffect program years ago. After viewing Deb Crowley’s program I realized that my exercise programs for facial muscle training were inadequate and I was under training my patients from the neck up. Deb’s program reminded me that for optimal results, all the muscles of the head and neck must be trained, not just a few. All the facial muscles work together to maintain the contour of the face and control the movement of the forehead, eyes, nose, jaw and mouth. Deb’s program is easy to follow. She clearly explains each exercise and demonstrates proper technique. "
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Mark E. McGovern, M.D., FACC, FACP
Miami, Fl
"...I have been doing FlexEffect for over a year. My results, to say the least, have been fantastic. I practice them about 20 - 25 minutes almost every day"From a scientific standpoint, facialbuilding unquestionably works. Much as an applied program of bodybuilding strengthens and enlarges the skeletal muscles, as well as tone and tighten the overlying skin, facial exercises do the same. The skin and muscles in the face sag with time. A regular applied program of facial exercise will strengthen and lift them, and tone and tighten the overlying skin as well.
Unfortunately, there are still many plastic surgeons that refute claims of the efficacy of facial exercises. It may simply be that they are not familiar with the programs or techniques. It's unimaginable to think, from a physiological point of view, that the effects of weight training stop at the neck."
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Jennifer Sherwood, M.D.
Los Angeles, CA
"...While reading about the FlexEffect program and browsing the discussion board, I have noticed several references to the smooth skin of children compared to that of the sun damaged, aging skin of adults. The reason kids can make thousands of expressions that do not result in wrinkles is not because of a lack of sun damage. The epidermis of a newbo
continuously grows to accommodate new growth in both musculature and skeletal structure. Gerontoligists have conclusively proven that this growth can occur from birth to about twenty-five years of age, after which the human body slowly begins to decline. At that point, when the epidermis is no longer growing and stretching, is when the ravages of gravity and sun damage begin to take effect. This is exactly when a program like FlexEffect is most beneficial. Through facial resistance training, a person is able to increase muscle mass, thus causing the epidermis to stretch and reduce the appearance of wrinkles.”
Contacting Deborah Crowley
To learn more about Facialbuilding please visit my Website at FlexEffect.com
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FlexEffect International
P O Box 599 Eureka, CA 95501 USA
US 800 879-9845 - 707 442-1166 - Fax 707 443-6780