Delyse Ledgard
Delyse Ledgard Quick Facts
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Regulation of Sensitivities in Relationships
The pain of not being heard, or betrayed, lied to or criticized are examples of experiences from our past that become sensitivities we bring into our present relationships. We become vigilant to these behaviors in others, and it takes only a hint of the original betrayal to cause a reaction. Sensitivities are the fragile areas of our psyche that are like open wounds. Any slight touch stings with pain and intolerance. The emotional reactions that erupt out of this pain take on
April 22, 2009
Article
Diffferentiation in Relationships
The concept of differentiation is central to the work I do with couples. In this article I provide a couple of definitions and identify the skills needed for differentiation, and some of the ways couples avoid doing this work in their relationships. Differentiation is the active, ongoing process of defining self, revealing self, clarifying boundaries, and managing the anxiety that comes from risking either greater intimacy or potential separation. Murray Bowen defined diffe
April 22, 2009
Article
Improve Self -Esteem by Living Consciously
Working on building a positive self esteem is a life long task, no-one has a completely positive self esteem, nor negative. as long as our relationship with ourself lasts, so our self-esteem it will evolve and change. It changes in relationship to life events and hormones as well as an ongoing relationship with self. I am going to talk here about how living our life with integrity, or not, will affect our self esteem. Nathaniel Branden who has written a number of books on se
March 19, 2009
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Turning Point Therapy
Provides counselling, articles, newsletter, audio products related to trauma, family of origin, sexual and physical abuse, depression, PTSD, anxiety.
March 20, 2009
Website
Turning Point Therapy
Provides counselling, articles, audio products, newsletter related to marriage/couples, infidelity, ending relationships, communication, intimacy.
March 20, 2009
Website
Turning Point Therapy
Provides counseling services, articles, newsletter, audio products related to relationships, trauma, self-esteem, counseling process, depression, anxiety.
March 20, 2009