Denise Williams
Certified LifeStyle Counselor
Free
Stress & Weight Management Expert
Denise Williams Quick Facts
- Main Areas
- Using Stress Management Skills to Maintain a Healthy LifeStyle without Pharmaceutical Drugs
- Career Focus
- Owner of LifeStyle Solutions for Stress & Weight Management, Califo ia, USA, Speaker and Author.
- Affiliation
- Fellow Member: American Stress Institute, Fellow Member: American Association of LifeStyle Counselors (AALC)
Denise C. Williams is a Certified LifeStyle Counselor and hercompany, LifeStyle Solutions for Stress & Weight Management in Capitola, Califo ia, focuses on personalized programs for individuals seeking to improve their quality of life by minimizing the effects of distress.
Using a 12-week program that includes topics such as why stress matters, identifying triggers, and behavior identification that contributes to stress, Denise helps her clients successfully manage stress and related weight issues.
Denise conducts on-site retreats for both corporate settings and faith based groups.
She explains, "All positive change requires work and perserverance. Programs that are 'quick fixes' don't work. The person ends up without the tools to succeed in the future. Too often, the 'quick fix' ends in being a perscription drug for anxiety or an aid for sleep. That may provide a temporary bandaid, but the resultant chemical imbalances interfere with normal functioning. It becomes a vicious cycle. I believe personal & individual support, as well as education is key to success. When we understand the endocrine system's response to stress, we can understand the importance of such things as 'letting it go' and why we need to 'forgive.' The result is a new perspective that results in a long lasting happier, more fulfilled lifestyle."
"We believe at LifeStyle Solutions 'when you change your perspective, you change your life! ' Our mission is to improve the quality of life for each of our clients....one at a time."
Visit LifeStyle Solutions for Stress and Weight Management website and the related blogs by visiting www.lifestylesols.com
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Website
LifeStyle Solutions for Stress & Weight Management
Improving your quality of life requires a holistic approach of lifestyle, exercise, attitudes, relationships and nutrition.
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LifeStyle Solutions for Stress & Weight Managment
LifeStyle Solutions is devoted to improving the quality of life of our clients through education in the recognition of stress and its relationship to a healthy, happy lifestyle free from anxiety and reliance on pharmaceutical drugs.
Recently added
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Much Kneaded Sports Massage in NYC
Much Kneaded: Sports Massage is conveniently located near New York's Grand Central Station. You will receive the benefit of over 13 years of clinical massage. A combinination of many modalities will be tailored into a plan that is right for you.
January 6, 2013
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Much Kneaded Massage NYC for Active People
If you're serious about your health and are looking for a REAL massage then we are of like minds.
October 23, 2011
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Medical, Prenatal and Sports Massage Therapy - New York City
Medical, prenatal and sport massage therapy for proactively active people. Feel your best again!
June 23, 2010
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Medical, Prenatal and Sports Massage Therapy - New York City
Are you an proactive person who plans on staying active? My medical and sports massage therapy practice is unique because I specialize in helping you by way of natural and holistic means: physical, food sensitivity/anti-inflammatory plan.
June 20, 2010
Favorite Quotes & Thoughts from Denise Williams
"Great things are not done by impulse, but by a series of small things put together." Vincent Van Gogh
Lasting change is a step-wise process. One little step here to change this and then we build on that until, over a period of time, like a painting, we are finally satisfied.
Likewise, negative-type stress is never one event, but a series of small events and frustrations that remain unresolved and build up over a time period until anger boils over and one can no longer adapt! The end result is a feeling of exhaustion. The cycle repeats itself until one is ill from it all or feels they cannot cope another day. The good news is that managing stress is a process that can be learned and managed with simple tools.
Contacting Denise Williams
How to get started
MAYBE you are feeling overwhelmed by unpredictable events or not enough time. Or maybe frustrating relationships in your family or at work? Or is it more responsibility than you are comfortable with? Maybe you feel like you need some support in learning to handle the negative stress in your life and what you can do about it. You owe it to yourself to get back in charge.
One small step you can take, is to look at our two blogs which contain many educational and supportive articles about stress management and weight management. You will find links to those sites at our ad-free website: www.LifeStyleSols.com.
If our program looks like something that would benefit you, you will find my contact information there and you can get started on your way to a better quality of life! You can participate via internet and phone or in person.
You deserve it and I am here to help you. Denise C. Williams