Dr. Nathalie Beauchamp
B.Sc., D.C
Free
Dr. Nathalie Beauchamp - Chiropractor, Fitness Trainer, TV Personality, Speaker, Wellness Educator Expert
Dr. Nathalie Beauchamp Quick Facts
- Main Areas
- Health and Wellness
- Best Sellers
- Hack Your Health Habits, Wellness on the Go
- Career Focus
- Author and Business owner
- Affiliation
- Creating Wellness Alliance
Dr. Nathalie Beauchamp is a doctor of Chiropractic and a certified Functional Medicine Practitioner. She is a former professional natural figure/bodybuilder, a wellness consultant, speaker, author, and radio & TV personality. Dr. Nathalie is the author of three books; most recently, Hack Your Health Habits: Simple, Action-Driven Natural Health Solutions for People on the Go. She is also host of The #WhatTheHACK?! weekly podcast. Dr. Nathalie's passion for natural health developed after overcoming anorexia as a teen. Visit Dr. Nathalie's website at: https://d athaliebeauchamp.com
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Ugly Truth About Cosmetics
Did you know that the number one role of your skin is to act as a barrier? Even so, everything we put on our skin is absorbed and goes into our bloodstream. As a result, we shouldn’t put anything on our skin that we wouldn’t eat! According to research, the average person absorbs about ?ve pounds of cosmetic chemicals every year, and nine out of 10 women use makeup past its best-before date, thereby increasing the risk of irritation or contamination.
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Allergies: How Healthy is Your Home?
Outdoor allergies are often debilitating for a lot of people in the spring and summer. The environments we subject ourselves to on a daily basis does have a great impact on our health. Believe it or not, poor air quality exposure may be having a negative affect on your health. North Americans spend an average of 90 percent of their time inside, and very few people realize that exposure to indoor contaminants can be 2 to 100 times higher than the contaminants outside. You might be thinking that your house is clean and not polluted, but in all likelihood it is.
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Vitamin D and Sun Exposure: Shedding Some Light on The Issue
The media and healthcare professionals have highlighted the harms and consequences of exposure to sunlight, however, there are many important benefits to sun exposure as well, which are often overlooked. Furthermore, sunscreen is often seen as the healthy choice for sun protection, but this also may have harmful consequences that rival those of sun overexposure that people are not aware of. Sunshine is a vital ingredient for staying healthy and is your best source for essential vitami D. Sunlight also provides you with numerous other health bene?ts such as fighting depression.
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Gluten: Are You Sensitive To It?
Do you ever notice yourself feeling bloated, tired or gassy after a meal? Chances are you may have a sensitivity or intolerance to gluten. Gluten is a protein found in all forms of wheat, rye, oats, barley and related hybrids. It is used in food processing because it binds, stabilizes and prevents crumbling. Many people suffer from intolerance to gluten, or more severely celiac disease, which is a hereditary intestinal mal-absorption disorder caused by intolerance to gluten. Gluten sensitivity/intolerance is a condition that is easily under-diagnosed.
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Health Check: Healthy or Not?
Eating a healthy, balanced diet is important. Unfortunately, it can also be confusing! The other day, while grocery shopping, I noticed something alarming: A Health Check symbol on a frozen chicken dinner. At first, I thought my eyes had deceived me. They couldn’t possibly endorse such a food; it’s processed! I picked up the frozen dinner and, sure enough, the Health Check symbol was there!
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Weight Training Exercises – A Need for Change
I was just talking to a patient yesterday about his work-outs. He mentioned how he had plateaued with his results. I so often hear that comment. I started asking him questions – how often did he worked out? What did he do for his routine? Not surprisingly, he has been doing the exact same routine for year and he always does an entire body routine. Strenght training needs to have variety if you want to have success. The body is smart and it will adapt to your routine and will not progress.
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Breast Health: What is Digital Infrared Thermography?
Familiarizing oneself with the various means to detect and diagnosis breast cancer is incredibly important, and will hopefully enable you, or the women in your life, to make more informed decisions when deciding how to go about breast cancer prevention and protection. Though I do not wish to deter you from using Mammography as your prevention method of choice, recent studies have indicated that a single mammogram has 1000 times the radiation of a chest x-ray. Sadly, this has lead to an increase in Ductal Carcinoma In Situ (DCIS) of 328% since mammography was introduced in 1983.
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Blood Pressure: Is Yours Rising?
Hypertension has become the reality for many who are leading stressful lifestyles, coupled with an unhealthy diet and a lack of exercise. The global prevalence of hypertension is currently estimated at 1 billion. That translates into 1 in 3 adults having high blood pressure. Often dubbed the “Silent Killer”, many people can live with hypertension for years without having any symptoms. And yet, 7.1 million deaths are attributed to hypertension annually! Though a person may not have any symptoms, this doesn’t mean that their high blood pressure isn’t affecting their body.
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Who is on Your Wellness Team?
Who is on your Wellness Team or, your “W-team”, as I like to call it. First of all, you should be the biggest player on your team and your biggest fan! All that said, I love the following quote: “Professionals have coaches – amateurs don’t.” Anonymous
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Fiber: Are You Better Off Eating a Cardboard Box?
Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn’t the case.
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Are Your Bones Strong Enough?
There are 208 bones in the human body and 143 joints. If any of these weaken, your body’s mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that you pay as much attention to your bone health as you do to the rest of your health. Bone Problems
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Setting Goals and Shaping Your Future
I often start my Wellness On The Go™ workshops with information about the importance of setting goals. By a show of hands, I ask the audience to demonstrate how many of them have goals, and whether or not these goals have been documented. Throughout the course of my workshops I have come to recognize that very few individuals actually make up goals for themselves, which quite frankly shocks me. On average, two or three of these individuals will admit to having goals out of the 50 individuals in attendance, and typically only one of these people will actually have their goals written down.
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