Eduardo Brito

Eduardo Brito Quick Facts

A public biography is not available yet.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

The Best and Worst Things to Do Before and After Lunch

The easiest way to succeed with not only your health goals, but any goal, is to structure your life and habits in ways that support and make achieving your goals easy. That happens to be particularly true when it comes to your eating habits; not only as far as what you eat, but also as far as sticking to your meal intervals, staying away from bad snacks and what you do before and after your meals. For example, if you are supposed to weight five to six hours between meals and

March 5, 2009

Websites & resources

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Website

Eduardo Dias Health and Fitness

Health and fitness expert Eduardo Dias's website. Hundreds of articles and blog entries with advice on all aspects of health, from fitness to mental health and balaced living.

February 23, 2009