Elisabeth Kuhn

EK

Elisabeth Kuhn Quick Facts

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

46 total
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Would you like to get more traffic to your websites but don't know where to start? If so, you probably found those emails about the Traffic Dashboard pretty tempting. But of course you're wondering if it sounds too good to be true. Here's the scoop: The traffic dashboard has been created by Kim Roach, an internet marketer of high repute, and so I had high expectations. Does it deliver? Read on and decide for yourself. I know a TON about getting traffic already, having stud

December 23, 2010

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Is stress keeping you awake at night? It may be your pounding heart. Or perhaps your thoughts are racing through your head. No matter. You're tossing and turning, and it doesn't help that you know that come morning, things are going to be even worse if you won't get any sleep. What to do? Stress can cause a range of physical and emotional symptoms, but one of the most insidious effects of stress is its tendency to rob your sleep. The reason that's so bad is that we simply ca

July 19, 2009

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We all know how to deal with stress, right? Get rid of what's stressing you. And if we can't get rid of it, at least reduce the number or severity of the assorted stressors in our lives. But how do we do that? That's where we get stuck. Sure, we all would like to be less stressed, but where do we start? How do we reduce the number of stressors in our lives? After all, it usually feels like everything on our plate is non-negotiable. But that's the thing: we cannot do everyth

July 19, 2009

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Stress makes us lose perspective, while inspirational quotes can help us get it back. So here are a few quotes to keep around when the going gets rough... When you're going through hell, keep going. -- Winston Churchill When you don't see where you're going, when you don't think you can stand it one second more, if you only keep putting one foot in front of the other, chances are, you'll come out on the other side. Either that, or you come across a road sign that will point

July 19, 2009

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Stress and peak performance just don't mix. While a little stress in the form of deadlines can help focus the mind nicely, at least for some people, ongoing excessive stress erodes performance. Read on to discover why and what you can do. If you've ever been really stressed -- and especially if it's been going on over a period of time, you may have noticed that you found it harder and harder to deliver the kind of quality of work that you used to take for granted, and that p

May 5, 2009

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Admit it - on more than one occasion you've signed up for a newsletter or purchased a product you didn't really need, just because the offer was that good. We've all been there and there's a good reason for it. An irresistible offer isn't just a bunch of words, haphazardly thrown together. It's a carefully crafted marketing technique, designed to have you opening your wallet or clicking "Sign Up Now!" before you even know what hit you. But what makes a offer so irresistible

January 9, 2009

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Is your hair falling out? Did your father's hair fall out when he was your age? Or your mother's? You may feel that there's nothing you can do. It's genetic, you've been told, and so you're predestined to lose your hair as well once you hit a certain age. Don't give up so quickly! There can be a lot of reasons behind thinning hair. But no matter how much you read about ways in which you could prevent or reverse hair loss, you may still wonder, "What about heredity?" Yes, ind

January 9, 2009

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Remember Nerf balls? Back in the 'old days', they were the ultimate stress relief toys. You could bounce one off your annoying brother's head without fear of putting his eye out or giving him a cracked skull, regardless of how much you felt he deserved it. In recent years, the popularity of stress relief toys has grown exponentially, and so has their variety. One of the earliest types was similar to the Nerf ball: a small and squishy thing that you could hold in your hand an

January 9, 2009

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You can hardly get out of bed in the morning. Maybe you hate your job, and every day you spend there sucks another ounce of life-blood out of you. Or your relationship hasn't been fulfilling for a very long time. You are so ready for a change. But what exactly should you do about it? If you believe you need a change, you're probably right. But just what does that mean? Whether it's your relationship or your job, you do have options, and they are not limited to "Should I stay

November 12, 2008

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Are you feeling overwhelmed by all you're trying to keep up with? Are you developing stiff hips and legs because you're sitting at your computer all day long? Internet marketing was supposed to liberate us from cubicle hell. Instead, for many of us, it's turning into an entirely new hell we had no idea was there. The work never ends. We crawl out of bed in the morning bleary-eyed, start with checking our email while the coffee is brewing, and at night, the clock ticks on as

October 21, 2008

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Love to color your hair or cover the gray but hate the price, especially if you have short, chin-length, or thinning hair and find yourself throwing out half the color afterwards? Ever wonder how to get more value out of a bottle? I did too. And I've figured out a system that works very nicely for me. Here is the exact step-by-step process I use to get two or more rounds of coloring out of each single coloring kit. 1) pick a coloring system that has re-closable containers. I

June 30, 2008

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If you've ever been in a serious, committed relationship, you know that there will be stressful moments. Whether it's "Honey, you never do the dishes!" or "Why do I always have to walk the dog?" - there's bound to be a time when the two of you don't click perfectly. Don't worry - it's natural to get a little cranky every once in awhile. However, you've got to find a positive, constructive way to deal with your frustrations if you want to build a strong and healthy relationshi

June 30, 2008

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