Elizabeth Cappelletti
CMT ,MA, LMFT
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Elizabeth Cappelletti Quick Facts
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Setting Boundaries- An Absolute MUST!!!
Boundaries are invisible walls or lines that exist between ourselves and those around us. They are lines that state "It's not okay for you to cross here". Boundaries exist on the road for us so that we don't crash into each other all the time and so that we can be respectful of our neighboring automobile or bicycle. Without these boundaries I thinks it's pretty safe to say that our roads would be an absolute mess! Ok, so maybe they already are a mess because lets face it- people don't always obey the rules!
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Stop "Shoulding" All Over Yourself!
Did you ever notice that we often do or don't do things because we are worried about what others will think? It's kind of silly if you think about it, but I know so many of us are guilty of it! It takes a lot of work and self-awareness to really start to change that. So I am giving you the gift of sight and awareness right now. Check in with yourself throughout the day and notice how often you are saying "yes" when you mea "no" and also take a look at your life and ask yourself what you would do if you weren't worried about what others thought.
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Body Talk... What is your body telling you?
Here in our western culture we are advanced in many ways- yet in regards to our awareness about our body we are more than lacking! We pop pills for every ailment we have without even trying to figure out what the cause is. One of the many problems with this is that there are so many side affects to these medications- and the greatest problem of all with this course of treatment is that we are not healing the cause.
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Favorite Quotes & Thoughts from Elizabeth Cappelletti
"Honor your Soul and happiness will follow"- Elizabeth Cappelletti