Ellen Shuman

Ellen Shuman Quick Facts

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

HOW TO OVERCOME EMOTIONAL EATING

I WAS STUCK IN A SELF-DEFEATING CYCLE! I felt out-of-control with food! I was either overeating nor dieting. In either mode, I felt I was never good enough. I had nwillpower and stick-to-itiveness in many other areas in my life. So why couldn't I apply that same resolve to my eating habits? I WASTED SO MUCH TIME, ENERGY, AND MONEY! I was obsessed with my weight. Living like that was miserable. Today, I understand that weight was not my real problem. It was nactually a sympto

April 18, 2003

Websites & resources

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Website

A Weigh Out Life Coaching

A Weigh Out teaches the practical and often overlooked skills required for overcoming compulsive overeating, emotional eating, binge eating disorder.

August 20, 2008