Emilia Klapp

RD, BS

Free

Diabetes and Heart Disease Nutrition Educator Expert

Emilia Klapp Quick Facts

Main Areas: Heart disease, Diabetes, Weight Reduction
Best Sellers: "Your Heart Needs the Mediterranean Diet", Learn How Mediterraneans Have Kept a Healthy Heart for Centuries
Career Focus: Speaker, Author, Business owner, Educator
Affiliation: American Dietetic Association

My name is Emilia Klapp. I was born and raised in Spain. I graduated Cum Laude from California State University of Los Angeles with a Bachelor in Nutrition Science. I am also certified as a Registered Dietitian by the American Dietetic Association.

My company, Preventive Nutrition, was founded in 2006 and it is dedicated to the prevention of chronic diseases.

I firmly believe in preventing desease and not waiting until the harm is done to our bodies. I have dedicated my life to counseling people on the prevention and management of chronic diseases such as cardiovascular disease, diabetes, weight control, Alzheimer's, as well as many other health conditions. I also conduct classes and seminars on heart disease, diabetes, weight control, Azheimer's, and general preventive nutrition.

I have open a new counseling business in the city of Montebello, California, where I teach people how to prevent and control diabetes.

I am the author of

"Your Heart Needs the Mediterranean Diet"

Learn How Mediterraneans Have Kept a Healthy Heart for Centuries

an innovative book written as a dialogue between the patient and the dietitian. Through the book chapters, the patient, diagnosed with high cholesterol and high blood pressure, is taken step by step on how to apply the principles of a Mediterranean lifestyle to reverse his health condition. The patient learns about a lyfestyle that not only revolves about the right nutrion for him but also about cooking, sharing meals and activities with his family, his friends, his co-workers, his community and about how to reduce stress. In sum, a different lyfestyle from his previous one that little by little makes him a healthier and happier person.

My websites:

1. www.emiliaklapp.com

2. www.mediterraneanheart.com

3. www.thediabetesclub.com

provide health articles and recipes to help people prevent diabetes and heart disease as well as many other chronic diseases.

Free Articles & Book Excerpts

7 Reasons why We Die of Heart Attacks

http://www.emiliaklapp.com/index.php?page_id=339

Mediterranean Diet: The Dry Beans-Low Incidence of Heart Disease Connection

http://www.emiliaklapp.com/index.php?page_id=342

Mediterranean Diet - How Fruits and Vegetables will Maintain Your Blood Pressure Low

http://www.emiliaklapp.com/index.php?page_id=343

Mediterranean Diet: Mending Your Arteries after the Holidays

http://www.emiliaklapp.com/index.php?page_id=301

Mediterranean Diet: Oranges Can Help You Prevent a Heart Attack

http://www.emiliaklapp.com/index.php?page_id=307

Protect Your Heart and Arteries During the Holiday Season

http://www.emiliaklapp.com/index.php?page_id=306

Walk With a Goal in Mind.…To Stay Away from the Doctor's Office

http://www.emiliaklapp.com/index.php?page_id=341

What Do You Know About the B Vitamins?

http://www.emiliaklapp.com/index.php?page_id=340

5 Ways to Living a Longer, Stronger Life Without Heart Disease

http://www.emiliaklapp.com/index.php?page_id=285

Mediterranean Diet: Should You Drink Wine or Eat Grapes?

http://www.emiliaklapp.com/index.php?page_id=265

How to Lower Cholesterol Effortlessly by Including More Tomatoes in Your Diet

http://www.emiliaklapp.com/index.php?page_id=280

The Mediterranean Diet is Also About Portions

http://www.emiliaklapp.com/index.php?page_id=283

Sample Chapter: Tomatoes, A Staple Food for the Heart

http://www.emiliaklapp.com/index.php?page_id=260#chapt6

Mediterranean Style Recipes

http://www.emiliaklapp.com/index.php?page_id=287

Emilia Klapp Books

Your Heart Needs the Mediterranean Diet

http://www.emiliaklapp.com/index.php?page_id=7

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

35 total

Article

How to Eliminate Inflammation Foods from Your Kitchen

The internal alarm of your body, known as the inflammation response, when confronted with a wound, it responds in a healing way: forming blood clots to avoid bleeding or raising body temperature to destroy bacteria infiltrated through the wound. However, there is another type of inflammation, known as chronic inflammation that stimulates disease and as a result of it, the healing blood clots can end up triggering a heart attack or stroke. Causes of inflammationr

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Article

Is the Base of the Pyramid of Food in The US Off Base?

If you follow the pyramid of food guide to the dot, you may end up with some health issues in your hands. Why? Because the main goal of the US pyramid is to indiscriminately reduce fat, the good and the bad, while encouraging abundant servings of grains. Unfortunately, study after study has shown that this is not the right path to follow.

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Article

Should a Diet for Diabetes Type 2 Include Bread?

Perhaps the most difficult change you will have to make in a diet for diabetes type 2 is avoiding white and wheat flour products such as bread and cereals. Brown bread may look like a healthy choice, but not all brown breads are whole grain. Most “whole wheat” (brown) bread produced in the United States is highly processed and made with enough brown flour to make it look brown. The Glycemic index and glycemic load conceptsr Before taking a look at some of the breads available in the market let us review what the terms glycemic index and glycemic load mean.

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Article

Do Not Wait Until You Have Blood Clots Symptoms

Health experts know that the way blood flows in our blood vessels and its thickness affects the formation of blood clots and whether or not we suffer a heart attack or a stroke. They also know that diet can have a major effect on how the blood flows and how it coagulates which means dangeous blood clots can be prevented. What are blood clots?r

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Article

A Lowering Cholesterol Diet Is Not Hard to Follow

A lowering cholesterol diet is not that difficult to follow. In fact, many regular foods sold at your local supermarket can reduce LDL cholesterol, the bad type, increase HDL, the good one, and prevent the oxidation of LDL, making it less harmful to the arteries. Let us see which foods are these and in which way they protect you. Scientific research on antioxidantsr

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Article

Your Everyday Diet for Cholesterol

Although understanding the working of cholesterol can be a hard task, a diet for cholesterol doesn’t have to be. Actually, if there is something clear in all this cholesterol business is that what you eat can have a tremendous effect on LDL cholesterol, the “bad guy”. Your diet can modify LDL in such a way that it becomes less damaging to your blood vessels. Your diet is a powerful weaponr

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Article

Are Your Cholesterol Levels Normal?

Making sure your cholesterol levels are normal is very important. That is because cholesterol can lead to blood clots that interfere with regular blood flow in your arteries and in the blood vessels of your brain. But if you are diabetic, keeping an eye on your cholesterol levels is even more important because as you know, high levels of glucose in the blood damage the walls of the arteries, causing cholesterol to stick to them and to form plaque. Why keeping en eye on your cholesterol levels is important?r

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Article

What People Who Do Not Die of an Accident Cerebrovascular Eat

As you grow older, your risk of suffering an accident cerebrovascular increases. However, there is a lot of evidence that the foods you eat can make a difference on whether or not you suffer a stroke. Those foods can also make a difference on whether or not the accident is fatal. What causes a cerebral vascular accident? Blood clots stuck in the blood vessels in the head and in the brain cause about 80 percent of the cerebral vascular accidents among people in the United States. Blood vessels that burst in the brain cause the other 20 percent because they can cause an hemorrhage.

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Article

To Keep Going, Your Heart Needs Foods with Magnesium

Your heart beats about 100,000 times a day. In 70 years, it will beat 2,500 million times, and still it will have to keep working; in fact, it never stops. Since one of your priorities is to keep it going, you need to make sure it gets the right materials so it can work for ever. Well, maybe not for ever, but you definitely want it to work for a little longer. Magnesium benefits for the heartr Magnesium is a crucial mineral in your body since it facilitates the following functions: 1.It improves the delivery of oxygen to heart cells, making the heart stronger.

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Article

What Are the Causes of High Blood Pressure in Diabetics?

It is assumed that diabetics don’t produce enough insulin, but in type 2 diabetes, that might not be the case. In fact, many type 2 diabetics have high levels of this hormone in the blood mainly due to the cells resisting the efforts of insulin to usher glucose in, creating what is known as insulin resistance. Insulin resistance is one of the causes of hypertension, which may explain why blood pressure goes up soon after the onset of type 2 diabetes.

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Article

See How Plaque in Arteries Develop as We Age

Arteries are flexible tubes that carry blood from the heart to every region of the body. They have special properties that ensure they perform this task effectively. However, as we age, several changes occur in these tubes, which lead to serious health conditions such as the formation of plaque in arteries. The question we need to ask ourselves is: Can we prevent some of these changes caused by age? The three layers of the arterial wallr

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Article

Does Your Heart Age Affects Its Normal Functions?

Your heart’s function is to continuously pump blood so all your body cells receive the nutrition needed to maintain life. The good news is that as the heart ages, the changes it goes through are not very great and its capacity to send blood to all your cells is not diminished when you are at rest. However, there are other age changes your heart may not cope with too well. How the heart adaptsr Though aging causes several changes in the heart, these changes are not serious enough to cause an alteration of the amount of blood pumped per minute (cardiac output, or CO) when we are at rest.

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