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Why Diets Don't Work and Love Does
This is the deal. Food is good for you. Food has been demonized to a point where you cannot look at something without wondering if you will gain weight and without asking yourself whether you "should" or you "shouldn't." The problem is that every time you deny yourself of something, the brain will start going into scarcity mode, or tell you will not be or have enough resources in the future to live. This is as opposed to sufficiency mode, where your brain assumes you will be
September 4, 2009
Article
Give in Without Giving Up
What do you do when it feels like there is no light at the end of the tunnel? When everything is in doubt and life's possibilities seem empty? When you watch world events transpire over which you have no control and film and music idols, once seemingly immortal, senselessly succumb to cancer or drugs? The economy is uncertain. The future of your environment is uncertain. The future of your health is uncertain. The more dismal you feel, the more you panic. As you panic, the mo
September 4, 2009