Francesco Castano

Free

Muscle Building & Fat Loss Expert

Francesco Castano

Francesco Castano Quick Facts

Main Areas
muscle building, bodybuilding, fat loss, weight loss, workout advice, weight training, exercise
Best Sellers
MuscleNOW, Fat Vanish
Career Focus
personal training, bodybuilder, author
Affiliation
Owner of IncrediBody.com

Francesco Castano opened his IncrediBody.com business in January of 1997, and since then has assisted over 25,000 people around the world in muscle building, fat loss and strength increase. He has hundreds of success testimonials from men and women of all ages posted on both his MuscleNOW.com and FatVanish.com sites, and was the first to offer lifetime email personal training as part of his program.

Because of his willingness to personally coach all of his MuscleNOW and Fat Vanish customers through email, he has offered inspiration and confidence to many who otherwise feel alone and confused in their bodybuilding and weight loss pursuits, and his interaction with clients have earned him many referrals and satisfied customers.

Francesco learned the proper bodybuilding and weight loss techniques through research and experimentation on himself, and was able to gain over 60 pounds of muscle mass and bu 50 pounds of fat through proper diet and training alone. He did so naturally, and has constantly spoken against the use of supplements and drugs in his effort to lead his clients towards healthy, consistent results.

He wishes to continue spreading his natural muscle building and fat loss techniques worldwide so that he can bring hope to those who are achieving poor results despite constant effort, and is determined to convince his readers that bodybuilding and weight loss supplements are not the answer to achieving constant, dramatic physical appearance improvements, as he has proven, in his own results, that natural success is possible with the proper routine.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

29 total
A

Article

Bodybuilding is a hobby that requires significant weight training discipline and consistency, and many feel that having a partner with similar goals can increase mental focus and enhance the effectiveness of each weight lifting workout. This theory is true for many, but there are also some who ...

Recently added

A

Article

Numerous bodybuilders pursue weight lifting to enhance self confidence levels, with some being overweight and needing both muscle gain and fat loss, while many others begin the process significantly below what they feel is a comfortable body weight, and because they consider themselves to be ...

Recently added

A

Article

Bodybuilders frequently seek to develop the abdominal muscles, as this particular area creates a powerful, attractive looking physique. In hopes of achieving the most impressive abdominal appearance, bodybuilders frequently implement body weight exercises such as crunches or sit-ups, and may ...

Recently added

A

Article

A seeming consensus exists among bodybuilding experts regarding the superiority of free weights compared with machines for building muscle mass, to the point where machines have been defined by dedicated bodybuilders as virtually worthless for those seeking maximum muscle building. Furthermore, ...

Recently added

A

Article

One of the most popular muscle groups to focus upon is the chest, with many bodybuilders seeking significant muscle mass in the pecs through performing many sets of heavy bench pressing. Despite most weight lifting routines centering upon the bench press as the main upper body muscle building ...

Recently added

A

Article

Many who pursue muscle building or weight loss feel that joining a gym is a prerequisite, and so, following a rather calorie friendly December, thousands crowd the lobbies of local gyms, signing up for a 3+ year membership, believing that they’ve just taken the first step towards a bodybuilding ...

Recently added

A

Article

Bodybuilders seeking maximum muscle building frequently focus upon range of motion when aiming to intensify a workout, with some reducing the distance between reps in order to use more weight, while other bodybuilders focus upon the widest range of motion in order to recruit the greatest number ...

Recently added

A

Article

Many who pursue muscle building are in need of convenient and portable methods for calorie consumption, and liquid meals are therefore a popular option for bodybuilders who are attempting to consume a consistent source of nutrients for muscle recovery and growth. Most weight lifters are aware of the fact that consuming smaller, more frequent meals is helpful in boosting metabolism, which in turn will improve fat loss and muscle growth, but this requires more time, and for most weight lifters, liquid meals become the logical choice.

Recently added

A

Article

The explosion of the health industry in recent years has spawned research in natural nutrients that can serve to improve health and well being, with one of the most widely publicized being Essential Fatty Acids (EFA), which are healthy fats that have been shown to reduce cholesterol, enhance ...

Recently added

A

Article

One of the most sought after bodybuilding goals is definition, where body fat is shed so that muscles appear far more visibly impressive, yet exactly how is such a goal achieved while maintaining precious muscle mass? This question has left many bodybuilders confused and extremely frustrated as ...

Recently added

A

Article

Whenever the term "natural bodybuilding" is mentioned, those who participate in such a hobby think of grueling weight lifting workout sessions and disciplined bodybuilding diet routines, but one additional variable, supplementation, is deemed a requirement for any individual to succeed in ...

Recently added

A

Article

One of the most important bodybuilding concepts for maximum muscle building is failure, where a bodybuilder takes a certain weight lifting exercise to the point where no additional repetitions are possible, and this requires some form of spotting on certain exercises, especially those involving ...

Recently added

Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

3 total

Contacting Francesco Castano

Please contact Francesco with any questions by visiting any of his four web sites. He can be found at MuscleNOW.com for muscle building questions, FatVanish.com for weight loss inquiries, and IncrediBody.com for information on any of his weight training equipment, protein powder, or fitness accessory products. You may also visit his AcneMustGo.com site for questions on the acne clear skin program he's produced.

How to get started

Francesco Castano is the owner of IncrediBody.com, a physical fitness company dedicated to helping others learn exactly how to gain muscle mass and lose weight without supplements or drugs. He authors two programs, one called MuscleNOW.com, teaching the correct bodybuilding diet and weight training program to follow for muscle gain, and FatVanish.com, which teaches how to lose weight & burn fat for natural weight loss. He includes lifetime email personal training with both programs, where he personally assists all of his clients with training and diet questions, and has hundreds of testimonials validating the effectiveness of his techniques. You may visit his web sites at www.MuscleNOW.com and www.FatVanish.com, where you will learn more about his products, and please feel free to contact him at any time with your fitness questions by using the email link at any of his three web pages.