GARTH DELIKAN
DipCAH. Ch HPD. MNCH (lic) Certified NLP Practitioner, Diploma in Life Coaching, Weight Management Coach, Personal Trainer, Weightlifting Coach, Black Belt Kickboxing Instructor, Sports Nutritionist, Exercise To Music, Physical Assessment Assessor
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When I first started out along this path, many years ago, the concept of The Lifestyle Guy came to mind... Expert

GARTH DELIKAN Quick Facts
- Main Areas
- Public speaking, Confidence Building, Womens Awareness-Personal Safety Workshops
- Career Focus
- Speaker
Part one: An idyllic and perfect world!
A career in graphic design and page layout spanning over twenty years, a successful career in a large London advertising agency, beautiful wife, gorgeous adorable kids, wonderful home, his and her cars, motorbike, holidays and a reasonably comfortable and balanced life.
Everything I had ever worked hard in my life for, but to be honest it never ever seemed like hardwork because I was having such a great time and literally enjoying every minute of it.
Work was fun and enjoyable and home life was wonderful!
Then I was to make the fateful decision that was going to change the course of my life forever!
I set up my own multi media agency based in London’s trendy Carnaby Street, exciting times indeed but unfortunately due to a bad choice of business partner after three years of trading the business went bust!
Then just like the “twister” in “The Wizard of Oz” the universe decided I hadn’t been “listening hard enough” and decided to not only wreak total havoc in my life but to destroy it completely.
One week into the liquidation and hugely stressful talks with solicitors and constant infighting with my “business partner” my then wife who I had been married to for over twenty years decided to drop the bombshell that she didn’t want to be married anymore either.
Kaboom!
There and then my life ended, I had lost my business, my wife, my children, my confidence, my self esteem, I had hit rock bottom with huge debts and no willpower left to make a fight of it. My rock, my cornerstone, my anchor, my family had been ripped away from me with no chance whatsoever of reconciliation.
There I was, a grown man having to go back and live with his Mum (bless her) because I felt I had nothing to live for and just had this huge emptiness inside of me.
Part two: The comeback!
If anything I’ve always been a fighter and more importantly a “doer”, an action man who likes to get things done and has always lead from the front and taken whatever action has been necessary to see things through to completion.
I’ve worked out almost daily since I was 21 and always been into a healthy lifestyle and whether it was weight training or kickboxing I’d always found that it was my daily workouts that kept me sane, centred and focussed, so deciding to become a kickboxing instructor was a logical step.
I had so much fun teaching and training people in every major gym in London that I decided to add to my skills and become a personal trainer and nutritionist/weight management coach. This proved to be an excellent choice and major factor in shaping the career and lifestyle I now follow.
Within a short period of time I had a successful clientele across London, training clients in their own homes in Mayfair, Kensington, Chelsea and Knighsbridge.
The one factor that was constant in this was the fact that you’re not just a trainer to your clients, you become a confidant to everything that’s good or bad in their lives, and I found that even though I had the experience to listen and give out “sage advice” I didn’t feel qualified to do so.
Gaining my diploma in life coaching was the next major step in my life which then lead to a natural progression (for me at least) to becoming NLP qualified (neuro linguistic programming) and an advanced clinical hypnotherapist a fantastic combination which I found it to be one of the most awesome tools in helping to facilitate positive change in peoples lifestyles.
With my background and life experiences I know I have the perfect combination of tools and strategies to move any individual or organisation forward and have been doing so for over ten years.
Part three: Now!
I run corporate workshops on Personal Safety, Confident Life Skills and Managing Workplace Stress through Emotional, Physical and Nutritional Well-being.
I featured as the UK’s Lifestyle Expert for Sopexa (The International Marketing Company) “Vive le Cheese” campaign and here’s the video we shot with celebrity chef Sophie Wright http://www.youtube.com/watch?v=EZYqvWRGEaY encouraging people to include French cheese as part of a healthy lifestyle.
I am the UK’s leading lifestyle expert, and have appeared on BBC TV and in the national media, and have my own weekly radio show called #askgarth http://shoreditchradio.co.uk
Free Articles & Book Excerpts
Free Audio & Video Samples
GARTH DELIKAN Audio & Video Programs
GARTH DELIKAN Books
Confident Life Skills
http://garthdelikan.com/confident-life-skills/
Emotional, physical and nutritional well-being
http://garthdelikan.com/stress-management/
Health and Well-being
http://garthdelikan.com/physical-health-and-well-being/
Personal Safety Awareness
http://garthdelikan.com/personal-safety-awareness/
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Assertive Communication and How to Use It
Over the ensuing months we are going to cover in detail all the nuances of what I call “Assertive Communication” or being able to communicate in a much more positive and effective manner with the people In your life, whether it be work colleagues, including management, your friends, or just ...
Recently added
Article
Why Do I Drink and Tips on How to Change Drinking Habits
Q. In what situation do you consume alcohol? What are your feelings in these situations? Does it make you feel more self-confident? Q. On average how many units do you consume a week? (Be truthful.) You can only change if you are willing to take a good hard look in the mirror. Q. What do you ...
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Article
Diets Don't Work and Here's Why...
Not surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...
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Article
Tips to Help You Reduce Alcohol in Social Situations
Talk to a partner or friend – they could help you highlight some self-help ideas. Try to stop drinking alcohol on weekdays and make some minor lifestyle changes like increasing your physical activity. When you are drinking, try to substitute every second drink with water, non-alcoholic beer, ...
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Article
Diets Don’t Work and Here’s the Reasons Why
Not surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...
Recently added
Article
Caffeine and How It Can Have an Adverse Effect on You and Your Lifestyle
Caffeine is present in many popular beverages including coffee, tea and cola drinks. It is probably also one of the world's most highly investigated food components. Despite frequently being pronounced as relatively free of detrimental effects when consumed in moderation, caffeine is still the ...
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Article
Functional Foods: Cholesterol Lowering Spreads
Cholesterol is an essential component of cell membranes and a basic component of a number of important molecules in the human body. However, a raised level of cholesterol in the blood may increase an individual’s risk of developing coronary heart disease, which is the biggest cause of ...
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Article
If You’re Underweight and Would Like To gain Weight, You Have To Incorporate It Into a Healthy Lifestyle
The essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may also lead to an increase in lean body mass, as the bones muscles and supporting tissues increase in density and size to accommodate the heavier overall body mass.
Recently added
Article
Some Useful Tips for Weight Gain
Try to have at least 6 eating points in the day. Divide your food intake into 3 meals and 3 snacks each day. Plan this the day before, and ensure shopping trips make provision for lots of appealing foods and snacks. Always prepare foods or snacks for work, and keep a supply of non-perishable, high-energy nibbles in your desk drawer in a tin or container. Always start the day with breakfast, which will start the metabolic process and encourage you to eat earlier in the day.
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Article
How Can Our Body Language Give Us Away and Make Us Potential Victims?
55% of any message we give out is “unconscious” and we are constantly giving out these signals on a regular and daily basis and other people are “reading” our body language all the time. Think about it. How many times do you make a judgement on someone you’ve just met, whether it be positive or negative based on the “signal” that they are giving off?
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Article
What Difference If Any Could Carrying a Personal Attack Alarm Make to My Safety?
Buy one and if possible go on a course and learn how to use it or better still book me for a two hour workshop within your company at a time to suit you, usually the lunch hour or immediately after work or if you get enough friends and colleagues together we could arrange a workshop. There’s no point having one if it’s kept at the bottom of your handbag and you have to search to locate it and worse still, don’t know how to operate it effectively. It’s not going to stop you being attacked but it can help to disorientate or distract your assailant buying you those precious seconds
Recently added
Article
If You’re Underweight and Would Like To gain Weight, You Have To Incorporate It Into a Healthy Lifestyle
The essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may also lead to an increase in lean body mass, as the bones muscles and supporting tissues increase in density and size to accommodate the heavier overall body mass.
Recently added
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from GARTH DELIKAN
Learn to let go of all you fear to lose!
Contacting GARTH DELIKAN
Contact Garth Delikan
Free Phone :
+44 (0) 800 158 3091
Email: info@thelifestyleguy.co.uk
Website: www.lifestyleguy.com
Website: www.thelifestyleguy.co.uk
How to get started
If anyone can, Delikan can!
Introducing Garth Delikan – the UK’s number one lifestyle expert!
For over 25 years, Garth has dedicated himself to bringing you the very best tips and techniques to live an extraordinary life.
With numerous TV appearances, live radio shows and newspaper articles and an endless list of Blue chip clients, we really are on top of our game – Let us help you to get on top of yours!
Other highlights
If anyone can, Delikan can!
Introducing Garth Delikan – the UK’s number one lifestyle expert!
For over 25 years, Garth has dedicated himself to bringing you the very best tips and techniques to live an extraordinary life.
With numerous TV appearances, live radio shows and newspaper articles and an endless list of Blue chip clients, we really are on top of our game – Let us help you to get on top of yours!