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How does it Work? In 2001 Dr. George Brainard's team at Thomas Jefferson Medical University made a significant discovery. They identified photosensitive cells in the retina of the human eye that absorb light in the 470 nm range (blue). These cells are responsible for reacting to light and controlling the production of melatonin and serotonin. When bright light enters the eye a chemical messenger produced in the retina called Melanopsin activates a nerve that connects the re

June 30, 2009

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Suppose you are just getting to bed. All the day’s activities and tomorrow’s plans have finally managed to settle down to the point where you are almost able to fall asleep. Then it suddenly hits you: The single greatest idea since the invention of ideas! You get that flash of inspiration you know will turn your life on its ear and revolutionise the world. Congratulations! But now what? If your idea is half as great as you believe it is, how can you talk about it to someone a

September 17, 2008

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I’VE BOUGHT A FRANCHISE. NOW WHAT? Once you’ve taken the plunge into buying a franchise, you’ll want to get off on the right foot. So you’ve bought your franchise and are ready to get started. Before you open the doors and start welcoming customers, you’ll need to have everything ready to go. New franchisees will usually have a lot of help for their Franchisers, but it’s good to be ready for what is coming. From training your employees to securing a location and mastering t

August 13, 2008

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If a rift or misunderstanding occurs in a business arrangement usually the last line of defence you have is a duly "signed" and dated legal agreement. However, whether you "legally" come out on top or not ALL depends on how well the legal agreement was drafted in the first place. The new Breakthrough LegalGuide™ (by R. P. Emery & Associates) reveals one of the most common areas where an agreement can let you down is when it contains "double meanings" or "ambiguities." One

July 28, 2008

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Insomnia Because the circadian rhythm controls the sleep/wake cycle, circadian rhythm disorder often results in insomnia. If there is a pattern to the sleep disturbance, i.e., one consistently wakes up or falls asleep at the wrong time, or if he/she cannot get to sleep at certain times, it is most likely that his/her circadian rhythm is malfunctioning. The American Academy of Sleep Medicine (AASM) estimates that 25% of all sleep problems are directly related to circadian sl

July 3, 2008

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PMS Types Most women experience some form of PMT in our modern world. It is due, I think, to busy schedules, poor diet, stress and lack of quality individual self-care time. Cyclic behavior is simply not acknowledged in this male dominated world so it can be difficult to give yourself the rest and time out that you need in the pre menstrual phase. For information on looking at PMS from an emotional or metaphysical point of view go here http://www.menstruation.com.au/periodp

July 2, 2008

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