Gaurang Chandarana
MBA, Six Sigma Black Belt, Certified Yoga Teacher, Counselor, Dietitian
Free
Holistic Living, Health & Counseling based on ancient Indian Psychology & Philosophy Expert
Gaurang Chandarana Quick Facts
- Main Areas
- Yoga, Holisitic Health, Fitness, Rehabilitation, Nutrition, Psychology,
- Best Sellers
- Hoping to write one soon
- Career Focus
- Business owner, counselor, trainer, teacher, speaker
- Affiliation
- Wellzee.com,The Yoga Institute, Santacruz, Mumbai
Gaurang Chandarana is the founder of wellzee.com. He is an MBA by qualification with a chequered career in the Corporate World. He is a certified Yoga teacher and Counselor and has had a long association with The Yoga Institute (Santacruz) and Kaivalyadhama, Mumbai as a practitioner.
He is also a soft skills trainer and Six Sigma Black Belt and trained, counseled or taught Yoga & disease management and rehabilitation to over 3000 individuals to improve their lives. He has also conducted camps for Ayurveda doctors and Government physical instructors in association with the Government of Gujarat and The Yoga Institute, Santacruz, Mumbai.
He specializes in ancient Indian Psychology and helping individuals to lead a happy life. A combination of various psychological concepts from the 8 core Indian philosophies work in 100% of individuals if they are focused and disciplined. The idea is to continuously improve on all fronts; physical, physiological, emotional, mental & spiritual.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
THE BEST STRESS MANAGEMENT TIP – ACCEPTANCE
The biggest cause for stress today is a latent dissatisfaction with oneself. We all talk about individualism but constantly want to confirm with a larger group. There is an increasing need for a sense of belonging with some group, system or society at large. Unlike popular belief a constant striving to belong and peer pressure are not restricted to teenagers alone. It is as prevalent and deep-rooted among all humans. In fact it is more deep rooted in adults especially in the 20 to 50 age group.r
Recently added
Article
PRACTICE YOGA WITHOUT ASANAS OR HATHA YOGA
There are a lot of definitions and misconceptions about yoga and what it is all about. If you want to read more you can check resources on online yoga. Broadly, asanas and pranayama are roughly only 5% of Yoga. We ignore the other 95%. There are so many aspects of Yoga and all are related to managing and controlling the mind. Eventually, the mind becomes completely still leading to bliss.
Recently added
Article
HUMANITARIANISM
The world seems to be hurtling towards a chronic and deep level of inequity and dissatisfaction. Whether it is the uprisings in Egypt and other countries or the Wall Street protests which have spread to other countries. People keep rationalizing on the 'how' and 'why'. It is not about corporate greed or individual greed and control. The issue is we are knowingly leaving our own fellow citizens out in the cold - whether human rights, employment opportunities, economic progress, health or leading a reasonable life.
Recently added
Article
Benefits Of Healthy Vegetarian Diet
A healthier online diet program stops from assaults with a large amount of illnesses that include the intake of meat; meat or whether bright and is simple to maintain. A vegetarian is definitely a person who doesn't participate of its goods or beef. Nevertheless, pet products may be eaten by some vegetarians. You will find different kinds of vegetarians. These vegetarians that not consume beef but eat pet products are called lacto ovo vegetarians, the ones that don't eat bee
December 29, 2015
Article
Yoga Exercises For Seniors
Over a huge number of seniors, age 60 and older, are rehearsing yoga today over the globe, as indicated by a study led by yoga diary. This is not an astonishment to be sure as this practicing system has a few benefits appended to it for people of all age bunches. Yoga is figured as the non-aggressive and delicate strategy for contemplation and exercise that is suitable for all age gatherings, even seniors can appreciate the benefits offered by this practicing system. Highligh
December 18, 2015
Article
Healthy Eye Yoga For Children
One of the best advantages of exercise is that it diminishes stress. Our bodies respond to stress the same today as our predecessors did thousands of year’s back, by discharging chemicals that inspire us to move, to battle or flee. For individuals with poor vision, those choices really create extra stress by finding out the best yoga instructors. These individuals don't care for exercise, they get extra stress from not moving, and an endless loop starts. Their wellbeing endu
December 9, 2015
Article
Yoga For A Beautiful Body
Yoga gives numerous physical and mental benefits. A standout amongst the most neglected benefits of Yoga is healthy and lovely skin. The vast majority don't choose to practice Yoga for skin benefits. On the other hand, you require just to take a look at developed Yoga professionals to see the astounding impact that Yoga has on the skin. While it takes consistent Yoga rehearse and a healthy diet, numerous people encounter an amazing change in their facial composition and gene
December 3, 2015
Article
Yoga And Immunity
These days, the profound or all encompassing methodologies are entirely powerful to heal any challenges or health inconveniences of your body or brain. Have you ever considered expanding your immunity power with yoga? If not then begin honing the most potential yoga poses that are highly valuable in improving your inside immunity all things considered. It is the accept as well as this has now been demonstrated experimentally by the health specialists that honing yoga to incre
November 25, 2015
Article
Stress Reduction And Anxiety Management
In the event that stress and anxiety impacts your life that you continually feel restless, miserable, discouraged or wiped out then the time has come to make a move. The uplifting news is that perceiving that you need to make a move is a standout amongst the most vital fights that you need to win. The vast majority disregard stress, believing that it is a worthy piece of life and something that must be persevered. Whilst this is consistent with some degree, there comes a peri
November 18, 2015
Article
Indian Diet Plan For Healthy Weight Loss
It will dependably be best on the off chance that you help to roll out little improvements. A diet doesn't imply that you have to essentially roll out positive improvements to dietary patterns ove ight. Doing this can be immensely testing thus it is normally a great deal more viable to make a little and steady alterations, slowly fusing all around balanced suppers to your diet program and in addition wiping out unhealthy ones. Over the long haul wellzee balanced diet plan wil
October 26, 2015
Article
Easy Stress Reduction Techniques For A Healthy Mind
Ideally, you have perused the above articles before continuing to the stress techniques below. Since you have an essential comprehension, it is central that you practice stress reduction techniques day by day. Breathing appropriately is the most vital thing one can try wellzee stress relief program in the body. The fundamental stomach breath was said in parts one and two. Hone this day by day. Another breathing strategy you can do to relinquish strain is: sit in a seat and i
October 19, 2015
Article
Problems With Being Overweight
The problems of being overweight go a long ways past how you really look or that garments don't generally fit you. When you are mindful of the perils of being too overwhelming you will have the capacity to choose the best strategy for you to shedding those overabundance pounds. You can make truly a huge impact on your general nature of health with only a little diminishment in muscle to fat quotients. Health Risks From Being Overweight. Diabetes is a standout amongst the mos
October 12, 2015
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Wellzee - online diet, nutrition and stress relief programs.
Wellzee is the perfect place to manage your fitness through Yoga, Diet and Stress management program. Join Wellzee today - Be Healthy Be Happy.
December 11, 2014
Website
Wellzee - online diet, nutrition and stress relief programs.
Wellzee is the perfect place to manage your fitness through Yoga, Diet and Stress management program. Join Wellzee today - Be Healthy Be Happy.
November 30, 2014
Website
www.wellzee.com
Wellzee.com is a holistic health portal covering online yoga programs, online diet plans, stress management program,stress counseling & consultation and resolving issues like weight loss, diabetes, high blood pressure and pregnancy management.
September 2, 2014
Favorite Quotes & Thoughts from Gaurang Chandarana
Perfect bliss is achieved when we stop all mental modifications of the mind. - Sage Patanjali in the Yoga Sutras
Contacting Gaurang Chandarana
How to get started
Visiting our website will provide a fair idea of the philosophy and what we stand for: