Gloria Arenson
MS, MFT, DCEP
Free
About Gloria Arenson Emotional Freedom Techniques (EFT) Expert
Gloria Arenson Quick Facts
- Main Areas
- Use EFT for eating disorders, compulsive behaviors, fears, trauma, and procrastination
- Best Sellers
- A Substance Called Food, How to Stop Playing the Weighting Game, Five Simple Steps to Emotional Healing, Born to Spend, Freedom At Your Fingertips, Procrastination Nation
- Career Focus
- Psychotherapist, Author, Teacher
- Affiliation
- Association for Comprehensive Energy Psychology, Califo ia Association of Marriage Family Therapists
Gloria Arenson, MS, MFT, D.CEP specializes in using EFT to treat stress, anxiety, trauma, depression, phobias, and compulsions. Her extensive knowledge of eating disorders and compulsive behaviors led her to write How to Stop Playing the Weighting Game, A Substance Called Food, Born To Spend, the award winning Five Simple Steps to Emotional Healing, and co-author Freedom At Your Fingertips. Her latest books are EFT for Procrastination and Desserts Is Stressed Spelled Backwards . She is Past President of the Association for Comprehensive Energy Psychology (ACEP).
Free Articles & Book Excerpts
Scary Moments
www.GloriaArenson.com
More On Scary Moments
www.GloriaArenson.com
The Power of Words
www.GloriaArenson.com
EFT for Kids
www.GloriaArenson.com
Excerpt from Born to Spend
www.GloriaArenson.com
Excerpt from A Substance Called Food
www.GloriaArenson.com
Excerpt from Five Simple Steps to Emotional Healing
www.GloriaArenson.com
Excerpt from How to Stop Playing the Weighting Game
www.GloriaArenson.com
Gloria Arenson Audio & Video Programs
Gloria Arenson Books
Five Simple Steps to Emotional Healing
www.GloriaArenson.com
Freedom At Your Fingertips
www.GloriaArenson.com
Born to Spend
www.Bo tospend.com
How to Stop Playing the Weighting Game
www.GloriaArenson.com
Desserts Is Stressed Spelled Backwards
www.GloriaArenson.com
EFT For Procrastionation
www.GloriaArenson.com
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Get Through the Holidays Without Stress
The holiday season is upon us. Do you greet it with trepidation? Festivities bring us together with family. Are you dreading that experience because you have to act as if everything is peachy when it isn't because you are really having an awful time and can't wait to find an excuse to leave? In psychology we call that pseudo-mutuality. Pseudo means false. In other words, the smile on your face is hiding your true feelings of unhappiness, anger or boredom.
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Relationships: Don't Settle For Less Than the Best
Do you settle for relationships with people because you secretly believe that you can't do better? I once knew a wonderful and loving minister who used to tell a story about one of his parishioners who came to him for guidance. She was a lovely woman who was having trouble financially. She told the minister about her low paying job and how she could barely pay her bills each month. The minister took a twenty-dollar bill out of his pocket and offered it to her. She recoiled, saying that she couldn't possibly accept it.
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Perfectionism is in the Eye of the Beholder
The other morning I got out of bed before my husband and, as I was brushing my teeth, I saw him get up and make the bed. Making the bed for my perfectionist husband means throwing the blankets willy-nilly back over the bed, period. What is wrong with this picture? Is that the way a perfectionist ...
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Games Procrastinators Play
Doris was so fed up with her messy desk that she finally sought my help. No matter how many times she promised herself that she would clean it up and clean it out she found lots of other things that came first. “It’s not a big desk. I should be able to finish the job in a few hours,” she whined. ...
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A Book Junkie Admits All
I have spent the last few days unable to tear myself away from watching a dreadful series that I am streaming instantly on TV. There are thirty-two episodes and I am almost finished with the lot. I am annoyed with my behavior and what a waste of time it is. Yesterday I tried to stop and couldn't.
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Three Ways To Release Stress
Most of our stress arises from negative thoughts and beliefs. We tend to think that what we think is the truth. What if it isn’t? If your thoughts are making you depressed or stressed try these three helpful tips to brighten up your day. 1. Get into a cosmic perspective. A very creative ...
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Article
Instant Stress Reduction With EFT
Most of us are so used to living with stress that we aren't even aware that it's there. Here's a quick way to eradicate stress in two minutes or less. You can perform this procedure, called EFT, any time and anywhere.I enjoy doing it while stopped at a red light. It is safe and good for your health. Make sure to turn off your cell phone or iPod before you get started, When you are feeling uptight because of physical or emotional stress, the body tightens, and you may experience a knot in your stomach, neck or shoulders.
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How To Live With A Compulsive Spender
Is there someone in your life who is spending compulsively, and you feel frustrated and angry with him or her? You don’t understand why they do what they do, and you can’t understand why they can’t just use a little more willpower. Perhaps you have tried bribery, threats, punishment, rewards, ...
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Article
Curb Compulsive Shopping with Mall Therapy
Compulsive spending is a problem that affects millions of people from all walks of life. In a society that actively promotes conspicuous consumption, credit card abuse has reached epidemic proportions, causing untold heartache and ruined lives. Shopping is a pastime that hooks us into spending ...
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Article
The Compulsion Merry-Go-Round
When you can’t control when to start or stop a substance or behavior, you have a compulsion. Compulsive overeaters have the urge to gorge until they feel sick, shopaholics can’t control the urge to buy all sorts of stuff they don’t need. Many don’t even open the bag once ...
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Article
How to Parent Your Adult Child
In the last few years I have created a new niche in my practice, counseling parents of adult "children." Perhaps it is a result of the fact that people are living longer that my clients are often over 65 and are as frustrated over their relationships with their grown-up sons and daughters as they were when their offspring were toddlers or teens. Although society has many rituals to celebrate the rites of passage into adulthood such as graduation from school, bar mitzvahs, and weddings, we have no way to demarcate the passage from "child" to adult within the family.
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Article
You Can Eat One And Stop
An amazing acupressure technique called EFT (Emotional Freedom Techniques) can take cravings away in minutes. Whether it is cigarettes, beer, donuts or chocolate, just touching or tapping a few energy points on the face and upper body allows the urge to disappear effortlessly. Most people who ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Gloria Arenson
Peace on earth can start at your fingertips.My dream is to teach the world to use EFT. I envision a world where teachers use this method to help their studens learn better, doctors help patients cope with pain and fear, and families tap together to resolve anger, and frustration so they can communicate better. Imagine a world where people take a few minutes each day to eliminate anger, fear, worry pain and grief. We will see less violence and more love.
Contacting Gloria Arenson
Contact Gloria at glotao@cox.net
How to get started
Gloria Arenson provides counseling in person or by phone.Contact her at glotao@cox.net Find out more about Gloria Arenson at her websitewww.GloriaArenson.comLearn more about her work with procrastination at www.procrastination-nation.comPurchase her books at www.Amazon.com or www.GloriaArenson.com