Gurutej Khalsa
Free
Life and Energy Change Expert
Gurutej Khalsa Quick Facts
- Main Areas
- Community building, Energy, Yoga, Meditation, Healing, Stress relief, Awareness
- Best Sellers
- Chakra Yoga DVD, Awakening the Intuition for Women DVD
- Career Focus
- Taught yoga/meditation and built yoga communitites for 36 years. Now speaker and much more
- Affiliation
- Bioneers, SVN, 3HO, IKYTA, CAI, Big Buddha Baba, Khasla McBreaty, Hamilton High School
Gurutej Khalsa is known as the Energy Guru to high-ranking executives,
Hollywood celebs, fitness lovers, and to people from all walks of life and
socio-economic means.
She has been featured on TV’s “The Ex-Wives Club,” and MTV Calum Best show.
And her upcoming book, A Slice of the Beloved: Yoga for Couples (working title), is slated for publication in 2009.
She more recently created the Energy Gurus as a mean to bring much needed knowledge to larger groups and in the work place where people lack of energy is the most detrimental.
Her educational background includes: KRI Certification: Level One and Level Two, Teacher Trainer; four years of undergraduate study at the University of Missouri, Columbia, and the University of Arizona, Tucson; Master Trainer of Kundalini Yoga.
Most important, Gurutej has spent 40 years practicing, refining specific solutions applicable to mastering your lack of energy, no matter what you do for a living.
Free Articles & Book Excerpts
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Gurutej Khalsa Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Managing Energy for Success
Managing Energy For Success: What are the components of successful people? So many people over time have dissected this and put the pieces together backwards and forwards. They have used it to sell courses. The formula has been used to sell everything imaginable. I don’t want to sell you anything. I want to give you Priceless tips. The one thing all successful people have in common whether they are financially successful, mentally successful, spiritually successful, relationally successful all of the above or some of the above is energy. Sounds so simple doesn’t it?
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Do You Want Your Skinny Back? Part# 6
Rule #5 Get real and realistic with your feelings. Wow! Or as I would say Wahe Guru (The ete al, invincible WOW) As you go through this process not just read about it but truly embark on the “dealing with emotions barge” I applaud you. Why because there is a reason you have the weight on in the first place. Again I don’t care where you are carrying your weight and I don’t mean body parts I mean your dead cows can manifest or womanfest as physical weight, mental weight, emotional weight, and psychic weight. We carry it around knowing we have it or unconsciously not really knowing.
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Are You Feeling Depressed, Anxious, Fearful?
What do you do when you are depressed, anxious, upset? I have great tips on how to release all these energy’s that is what I do as the Energy Guru. Now I want to recommend a partner_ just being with the feeling. This is much harder than trying to banish it into the far reaches of our consciousness. I like the banishing the evil (ha) feeling and yet…. So much to be learned by being with the discomfort till it has had its say. 1.We don’t listen to others we just sorta pay lip service while we multitask. 2. We also don’t listen to ourselves deeply.
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What Are Your Gifts?
What can we do to help each other? I realized today in wondering what I would blog about I came upon this realization. When we know something we often assume that everyone knows that thing or lifestyle, or subject. Not true. So this is really an encouragement to share you gifts. I often take all I know for granite. I figure everyone knows about lifestyle, truly healthy eating, breathing, chanting, meditating, building community, yoga, relationships, etc. so I want to help you look at what you know and honor it by seeing how you can bring it into the light of day. Define them:
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Breath=Energy
Energy is becoming more and more priceless in our awareness. When we say energy we usually think of utilities and what we need to drive these machines we are so dependent on. What are the sources of that power? First we think oil or coal, now water is the next power resource we will see being challenged in terms of scarcity and who controls it. Yet we have something that is more priceless to human life even more priceless than water or oil. Yes our breath.
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What Is Your Legacy, Your Energetic Trail?
As a businessperson, as an entrepreneur, as a human being have you thought of it? What you are leaving behind. I’m sure it has grazed you mind or maybe been an integral part of you every day. Before you read this I want to suggest I mini meditation because this can be very transformational or just something to be dismissed because it is intense what I am asking you to look at. Claw Dancer Two steps for radiant, charismatic energy Round and tighten fingers in long clawed-like hands.r
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Are You Utilizing The Energy Of The Natural Cycles?
Are you tuned into the natural cycles of the year?
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Is There Liberation Without Labor?
Liberation: There is no liberation without labor? Do you believe this? We can either take the labor road or the Sahaj, Divine ease path. I know the one I want. How about you? I heard yesterday about a new proposed experiential holiday. Poland is proposing an Gulag experience where you will get to sleep on boards, work in hideous conditions and awful cold, have horrid food to get the full Gulag effect. Anyone needing this experience can contact NPR and find out how to do so. If not lets figure out how we can have more internal joy and uplift others.
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Is Meditation serving you? Do you want it to be?
How do you recover from a day that blows up in your face? There is even a question before that. How do you start your day? If you don’t start your day with some sort of connection with the self then you are in for a great treat. Meditation is the leading edge. All great people know the absolute necessity of taking quite time. Call it vision time, call it meditation, call is solace, call it what you want. We all need that time to connect in and revitalize the deepest part of us, our essential human essence. No, that is not a spelling mistake. We are all beings of light.
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What Do You Do When You Hit The Wall?
What happens when you hit the wall?
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What If You Knew The Secrets To Life And The Future?
Imagine that these times are for forming clubs, communities, new forms of interactions. What if we could imagine (I image) how these new formations were influencing the future? You can. You just need to clear some physic space and breath in. The relaxed physic is where we get the Big vision hits.
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Be Healed with Yoga
So much happening in the sky that is both rocking our worlds and bringing us much support. It depends on the channel you are tuned into. This week is Guru Ram Das' Birthday week. What does that mean? It means that this is a perfect time to bow, give up your sorrows and pain. Give them to Guru Ram Das who was the 4th Sikh Guru and known as the healer of hearts and the world.
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Favorite Quotes & Thoughts from Gurutej Khalsa
Stress isn’t sexy? Do you want sexy back?
These times give us plenty of fodder for stress if you didn’t already have a very large does of it. When we are stressed we have several patterns that usually go hand and hand with it and it’s not a cozy loving hand.
1. We breath shallowly
2. We eat badly. (what we lovingly call comfort food)
3. We sleep poorly
4. We drink way to much caffeineated drinks
5. We don’t take care of ourselves
The reactions of these are not as simple to identify but they are all too common.
1. We get irritated easily
2. We don’t have time for anything
3. We are exhausted
4. We don’t feel loved
5. We don’t have enough money to do what we want or need to do.
So what majic bullet can I possibly give you that you have not heard before?
I’m going to say step back 20 paces and just get a different perspective. You may need to change some things are you ready for that? Are you willing to do some things that will only take a couple minutes and could give you a new lease on life if you continue with them? Then read on. I’m going to give you a couple of very priceless exercises and tell you that some videos will be up on yourtube under the Energy Guru in the next couple weeks that will have me live doing these exercises. So here goes. Yes something this easy can make a difference. Remember that if you want to loose what you don’t want go toward what you do want. Action alleviates anxiety so try these actions.
Claw Dance: For making you more charismatic and energetic
Make tight claws out of the hands; inhale through the mouth with the lips puckered, and saying “Who”, come up on your toes swinging the arms out to the sides in a big arc up and over your head. As you say “La,” squat down, allowing the arms to swing in a big arc downward. This can also be done sitting at your desk.
Gift: This clears difficult situations - feeling out of your immediate energy field. Increases your energy, and expands your awareness.
Continue this motion for 60-180 Seconds.
Do it do it now don’t just read it that won’t do it for you.
I’m going to give you one more. Claw dance help clears and this help balance relax make you happy again. 3 minutes remember is the best time frame. It will also help you sleep.
Sitali Breath
Breath out that stress…
Roll the tongue and stick it past your lips. If you cannot roll it, just make an “O” shape with your mouth with the tongue protruding slightly beyond the lips. Breathe in deeply through the mouth. Exhale slowly through the nose emptying the lungs all the way.
1-2 minutes
Gift
The best anti-stress breath available. The breath passing over the wet tongue creates a cooling effect.
Okay Sexy really means ready to connect. Men can get there any time. Women are a little more challenged. We need lots of things to be right.
Start with you and your energy and branch out.
http://www.theenergygurus.com. diamonds or dust the choice is yours both are formed by pressure.
Contacting Gurutej Khalsa
Gurutej
Website: www.gurutej.net
Follow Me: Twitter , Facebook , YouTube
"Diamonds or Dust the choice is yours
both are created by pressure".
What do you do with yours?
310-734-6776
How to get started
My life is about uplifting others and giving hope. Not only hope but truly the capacity so you can become your own Guru. The best way to learn about what I do and me is go to my websites www.gurutej.com sign in and get a free download of Energy Guru exercises. Check out my products they were all designed to support the human spirit. Soul first, body and mind to follow.
www.theenergygurus.com is my site for working with larger groups, businesses,
Associations. The two Energy flip charts one for release and one for rejuvenation are priceless/ they can sit on your desk and help your get your energy back all day long with 1-3 minute commitments. These can be found on the www.gurutej.com site. I also offer wellness packages to give you more intimate healing time with me 1 on 1. I speak at environmental conferences, and any conference platform where I can give people tools to uplift their energy and experience their souls. I call it the missing link in the Greening. I Green people.
I will be at the Global Summit in San Francisco Nov.2008 and many more to come. Please come check out my sites, my blogs at blogger and connect with me.
Blessings
Other highlights
Wellness packages are offered on http://www.gurutej.com