Holly Amarandei
Holly Amarandei Quick Facts
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Guilty as Charged
I am very familiar with the feeling of guilt. No, I don’t have a terrible secret. Many women experience this feeling as they continue on their journey to better health. They describe themselves as being “good” or “bad”, depending on whether or not they have followed their eating plan for the day. They describe foods as being “good” or “bad”, depending on their fat, calorie or carb content. My question for all of you would be this: Is this actually helpful? According to Dicti
September 24, 2009
Article
You Only Think You Hate To Exercise
A couple of years ago, I came across this great website that advertised challenging 75-minute outdoor workouts that could burn up to 700 calories. Never being a fan of working out in a gym, this sounded perfect! I decided to try it even though I was a little nervous that I wouldn’t be able to keep up. After all, I couldn’t help but remember the time I got off the bike after a spin class and passed out cold. Or the time I had to run out of a kickboxing class and vomit into a b
September 24, 2009
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Yummy Life Wellness
Holly Amarandei of Yummy Life Wellness is a holistic health coach that specializes in helping women burdened by hormonal imbalance to gain control of their health so that they never have to worry about being overweight again.
June 17, 2011
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Yummy Life Coaching
Holly Amarandei,the Yummy Life Coach, helps women with PCOS and other related disorders to release weight and cope with other side effects of chronic illness by showing them how to overcome negative thinking patterns, stop sabotaging their own success, and have an overall better self-image.
September 24, 2009
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Yummy Life Blog
Blog with articles and insights about health and weight release for women with PCOS, insulin resistance, diabetes, or any other condition that makes weight loss and getting healthy challenging.
August 6, 2009
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Clever Solutions Coaching
Coaching women who want to achieve ultimate wellness and work at home balance.
January 5, 2009