Ivor Murray

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Articles by this expert

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Article

How Meditation Can Help with Weight Loss

It’s strange to think that sitting still in deep relaxation or meditation can help us to lose weight. When we think of things that will help us with weight loss, we would normally think of changing our diet (so that we don’t consume so many calories) or performing physical exercise (so that we burn off surplus calories). And of course it’s true that if we eat less and exercise more, we will lose weight. But the important thing to remember is that without the right mental co

April 24, 2009

Websites & resources

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Website

Meditations UK

We sell technology-led aids to help people relax, meditate and de-stress.

September 23, 2007

Website

Meditations UK

The UK's leading, independent suppliers of technology-led meditations aids such as Mind Machines, Light and Sound Machines and Biofeedback systems.

September 23, 2007