James Dittes

James Dittes Quick Facts

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Articles by this expert

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Article

The Sneakiest Calories

The calorie is not a dieter’s friend. While many people carefully choose low-calorie foods, they may not be aware of the quickest, sneakiest way that calories enter our systems: through what we drink. Studies show that 21% of the calories we consume each day come from drinks. As the calories Americans consume have increased over the past 40 years, this proportion has also increased. Thanks to colas, sugary coffees, juices and milk, they are now drinking 220 more calories ea

February 26, 2009

Websites & resources

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Website

MyDietSolutions

MyDietSolutions offers medical weight-loss products and lots of support for dieters, from a user forum to video blogs by Dr. Don Gates.

January 23, 2009