Jan Denise

Free

Relationship Expert

Jan Denise

Jan Denise Quick Facts

Main Areas
Self-love, Intimate Relationships
Career Focus
Nationally Syndicated Columnist, Author, Speaker, Consultant
Affiliation
Omega Institute Faculty Member

Naked Lady, Jan Denise

When Jan Denise experienced the freedom and joy of being exactly who she was, she wanted to share them. She wanted to help others realize that the greatness they had been trying to conjure up was there, buried under the stuff (education, status, money) commonly used to band-aid self-esteem. Her efforts gave birth to her weekly newspaper colum “Naked Relationships,” which is now represented nationally by Creators Syndicate (also under the name "Inside Relationships").

Denise says that nothing has more impact on life than relationship, and there is nothing she would rather write about. All relationships reflect the relationship with self. When we know our essence and align with it, we know the fullness of love. We know oneness with life and love and we can, then, know oneness with a partner.

She is the author of Innately Good: Dispelling the Myth that You're Not (her latest book, which identifies the ultimate fear of not being "good enough" as what triggers empty pursuit, escape, and addiction, as well as all negative emotion, and then invalidates the fear with the truth of innate goodness, or the love within) and Naked Relationships (which brought the science of relationships, the art of loving, and the mystery of spirit together). She conducts workshops and retreats all over the country, speaks professionally for business, charity, and wellness events, and serves on the faculty of the Omega Institute. While home and traveling, she consults with both individuals and couples. And, she frequently accepts invitations for talk radio. She is delighted to offer readers — as well as listeners — compass as they find their own way to nakedness and love.

Denise has learned to live with her heart and mind wide open. She has been a good student; and Life has been an incredible teacher. She shares from a heart that has been there and supports her message with the best of the leading experts from academia (many of whom endorse her work). And, she does it with the zeal and compassion of one who is still learning.

Denise lives on Gleneden, her farm and retreat center in McIntosh, Florida, where she is silly and deeply in love with life and her husband, and grateful for the chance to inspire others to know the best of who they are — the best of life and love.

Jan Denise Audio & Video Programs

Jan Denise Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Give Him a Clean Slate for Christmasr By Jan Denise Trying to decide between a beach getaway and a stocking full of coal for your sweetheart? Why not give him a clean slate, instead? Wipe away the black marks and start fresh, aiming—once again—for perfect love. Only this time, do it with perfect love in clear view. Know what you’re going for, and you have a better shot at it. According to Robert J. Ste berg, a psychologist and psychometrician born in NJ, perfect love is a high level of intimacy, passion, and commitment.

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INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, NOVEMBER 20, 2009 Lose Weight, Change Your Life Last week I asked: How would your life change if you were to lose weight and satisfy the hunger that food can't? To help answer the question, I also posed it to Keith Ahrens, the man I introduced last week, who lost 200 pounds, became a fitness trainer and wrote his memoir "Outrunning My Shadow." "I wish I had a video camera when I see someone I haven't seen in a few years," says Ahrens.

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INSIDE/NAKED RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, AUGUST 10, 2007 Finding One In A Million … Of all the people on the planet, how is it that we end up with (SET ITAL) one (END ITAL) … and maybe even purport that one to be (SET ITAL) the (END ITAL) one? What attracts two people to ...

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Start With a Clean Slate … and aim for perfect love For the best summer—and relationship—ever, start with a clean slate. Wipe away the black marks and start fresh, aiming, once again, for perfect love. Only this time, do it with perfect love in clear view. Know what you’re going for, and you have a better shot at it. According to Robert J. Ste berg, a psychologist and psychometrician born in NJ, perfect love is a high level of intimacy, passion, and commitment. • Intimacy: Psychological knowledge shared, and connection based on that knowledger

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Off to Mom’s … to see how enlightened we really are In keeping with this month’s travel theme and Mother’s Day, why not plan a visit to Mom’s? If you have a whole litany of excuses, maybe I can help. Let’s start by acknowledging that our deepest wounds are often created when we’re still dependent on a caregiver … and mothers are first in line for that role. I like the way Ram Dass (a contemporary spiritual teacher) said it, “If you think you’re so enlightened, go and spend a week with your parents.”

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Breathe Life Into Your Wish List If you want to order the cheapest thing on the menu or take a budget vacation, go ahead; but don’t resort to practical wishes. What do you really want for Christmas? Now, tell him, tell everybody. Don’t depend on anybody else to deliver it, though.

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INSIDE RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, OCTOBER 23, 2009 Whether You Stay or Walk, Love Well (SET ITAL) I hate to give up on our relationship, but to stay feels like giving up on my dreams. (END ITAL) To walk away from what we hoped -- and promised -- would last forever is one of the most heart-wrenching breaks we can make. It feels as though we're cutting off a piece of ourselves … and we struggle desperately to decide if it's right and if it's necessary. How do we know? Ask yourself: What would I do if I weren't afraid?

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INSIDE/NAKED RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, SEPTEMBER 28, 2007 Eat Less And Be More Satisfiednn (SET ITAL) I want to vent about fat women. I stopped out of town at a Chinese Buffet and looked around at about 100 people, probably half men and half women. Of the women, there was ...

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INSIDE/NAKED RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, AUGUST 31, 2007 The Love Of My Lifenn (SET ITAL) This week's column is written by a special guest, my husband Horace Osbo e Ferguson, III, DVM. If you're a regular reader, you know him as Sam. (END ITAL) Wow, did I ever hit the ...

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INSIDE/NAKED RELATIONSHIPS BY JAN DENISE RELEASE: FRIDAY, JULY 27, 2007 Nobody Is (SET ITAL) Just (END ITAL) A Wifenn "Well, I'm just a wife," she said, with apology in her voice. n A wife, according to Webster, is: A female partner in a marriage. That may not sound like a full-time job, but ...

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INSIDE RELATIONSHIPSnBY JAN DENISEnRELEASE: FRIDAY, MARCH 20, 2009 You Choose: Honored Guest or Guest Of? Especially if the economy has you in crisis mode, you might be looking for a savior, somebody who has everything and wants to share. After all, you have a lot to contribute, albeit ...

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Flower Year Round, Unabashedly by Jan Deniser March 2011 The sun shines longer in the spring, telling the trees it’s safe to reveal the countless buds beneath their scales. And when green blankets the earth, we’re inspired to show our own colors; but we don’t have to wait for spring.

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Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

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Favorite Quotes & Thoughts from Jan Denise

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Contacting Jan Denise

Jan Denise Enterprises

http://www.nakedrelationships.com

also: www.innatelygood.com

www.jandenise.com

phone: 386-299-6256

How to get started

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Other highlights

Denise's work is all about getting to know and love the naked you. And she is available for one-on-one consultation, as well as group talks and retreats.