Janet Nestor
Author, Speaker, Diplomat in Comprehensive Energy Psychology, Certified Soul Detective
Official Guide
Author, Educator, Energy Psychologist, Mental Health Therapist, Certified Soul Detective Expert
Janet Nestor Quick Facts
- Main Areas
- As a Diplomat in Comprehensive Energy Psychology, and a Certified Soul Detective Janet specializes in brief therpies and personal empowerment.
- Best Sellers
- Pathways to Wholeness and Nurturing Wellness through Radical Self-Care
- Career Focus
- Mental Health Therapist, Empowrment Expert, Author, Speaker
- Affiliation
- Onwer, Center of Wellbeing, Association of Comprehensive Energy Psychology
I enjoy my life and my work as a holistic-integrative mental health therapist, energy psychologist, empowerment expert, author and educator. My first book, Pathways to Wholeness, a mindfulness guidebook was published 2010. I have two more books on the way, with Nurturing Wellness Through Radical Self-Care, coming soon. During 2011 I've written articles for Sybil, an e-zine for women, and will continue doing so during 2012.
Over the years I've worked in academic counseling at a major university, worked in and directed residential substance abuse treatment programming, directed a literacy program, taught GED classes for adults completing high school requirements, worked as a diagnostic educator in public shcools, taught special needs adolescents, led cliet groups, and led professional worships. I continue to lead self-help and empowerment workshops and groups and professional worshops. I now schduling phone and skype appointmenst for those sseeking effective self-help skills, personal growth and emotional-spiritual well-being.
Free Articles & Book Excerpts
Free Audio & Video Samples
Janet Nestor Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***How to Keep a Joy Jou al
A jou al is a way to keep a record of something that is important to us. This jou al safely keeps our thoughts about the creation of Joy. I kept one for a long time, and now I think it would be fun if you kept one too. There is no better way in the world to have a visual of our daily blessings and all the little miracles that happen. Joy Jou alr
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***Books That Have Inspired My Personal Jou ey
I love books and I often go on a reading binge that lasts for weeks at a time. Pathways to Wholeness is about mindful meditation, personal growth, spiritual development and personal healing. I'd like to mention some of the books that touched my heart and inspired my personal wellness jou ey. Wayne Dyer: Your Sacred Selfr
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***Living Peacefully
Some relaxation music to read by: Dolphins Delight by Ambient Space) http://www.youtube.com/watch?v=UThOseyShA8&feature=youtu.be You probably don’t like feeling stressed or that unidentifiable underlying unease that defines anxiety. Many of us lump all of our symptoms into one broad category and call it stress – but many of us are really suffering from chronic anxiety.
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*** Nurturing Wellness Through Radical Self-Care: Foreword
Finally, after a summer of moving to Maryland, editing, and working with the publisher, my new book is about to be born. It is due out before Christmas and will be available on Amazon and Barnes and Nobel. I am excited because this book is a reflection of my work over the years, both as a educator and as a counselor. It combines my love of life with my love of energy psychology, mindfulness, meditation and jou aling. These amazing mind-body balancing tools are a part of my personal life and my professional life, and I am now able to share them with you.
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***Healing - An Excerpt from Nurturing Wellness through Radical Self-Care: A Living in Balance Guide and Workbook
I have chosen to share a philosophy of healing that was defined for me a year or so ago during meditation. This new way of thinking is going to change your life and the lives of those you love and cherish. You’ll change your self-talk and change the way you interact with members of your family when they are sick or suffering. It applies to the work you’ll encounter during your Nurturing Wellness through Radical Self-Care Program. You’ll have some new things to consider as you choose your strategies for a positive life jou ey.
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***Developing a Healthy Relationship With Self
Life is now. There was never a time when your life was not now, nor will there ever be.rn- Eckhart Tolle When asked about being fully present and focused, my client answered something like this: I don't know that I am ever present or fully focused. My mind is all over the place and my friends tell me I don't know how to relax. I am a type A personality, and I am always busy.
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Article
***Your Power-Packed Smile
BIG, HAPPY SMILES ARE FREE and they are instantly understood regardless of language or culture. Receiving a big smile, complete with twinkling eyes, is a gift. My heart opens wide to all the possibilities that shine within your smile.
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***Love, Trust and Forgiveness
Love, trust and forgiveness are the essentials of life. I know that I need these three nurturing ingredients, and I know you need them too. I have found that living within a family is a magnificent gift and a loving commitment. To make the family work, each member offers the gift of being physically, emotionally and spiritually available to the other family members. As insurance, we grow a connection between us so deep and strong that love, trust and forgiveness reach across time and distance to mutually nurture each others heart and soul.
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***The Rosebush - Mindful Gardening
The Rosebush - Mindful Gardening is an excerpt from Janet's mindfulness book, Pathwasy to Wholenss If we are being mindful (fully aware) of a newly purchased Rosebush, we carefully attend to it so that it can be planted, root, mature and thrive in a way that is mutually beneficial to the Rosebush, to ourselves, the environment surrounding the bush, and to the environment of our yard and beyond. • Compatibility of all living things
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***Positive Thinking - Positive Life
How many times have you said to yourself, “I wish my mind would just shut itself off. I need to sleep!” Then you began thrashing around in bed, trying to find a comfortable position … never quite finding it. Mind on go. Body exhausted. Beating yourself up for having a sleep problem. Angry and at a loss for a solution.
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***Peacefulness Within
This article was first published in Sibyl on line magazine for women, December 1, 2011 “WHEN YOUR SENSE OF SELF IS NO LONGER TIED TO THOUGHT, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts. You are that depth.” ~ Eckhart Tolle You are that depth. You have within you an inner oasis, a place of harmony and love. It is there to provided you with the comforting feelings of self-love, including the feelings of peacefulness.
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*** Collecting Our Joys
We go through our days, busy and rather unaware. We run our errands, care for our family, go to and from work not really having consciously experienced all the wonderful moments of the day. Keeping a Joy Jou al is about becoming more conscious of your joys and less focused or your pain.
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Websites & resources
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Favorite Quotes & Thoughts from Janet Nestor
Quotes From Pathways to Wholeness and a few favorites.
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~ Carl Bard
"Afrirm before taking up the work for the day - Within me there is a perfect form - the form divine. I am now all that I desire to be! I visualize daily my beautiful being until I breathe it into expression! ... " ~ Emil
"If we live from the silence within, we know our wholeness lives there too. It is limitless, trusworthy, joyous, compassionate, loving and real" ~Pathways to Wholeness
"The laws of nature are the laws of health, and he who follows them is never sick...He who obeys the laws, maintains an equilibrium in all his parts, and thus ensures the harmony, and harmony is health, while disease is discord." ~ Udraka
"I know in each moment I am free to decide" ~ Wayne Dyer
"Our doubts are our traitors" ~ Shakespea
"If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax" ~ Tich Nhat Hanh
"If we love too much, we loose ourselves. If we love too little we never find ourselves" ~ From Janet's writing
Contacting Janet Nestor
How to get started
30 Minute Free Individual Class - Developing Your Relaxation Respone
Use the Energy Psycholgoy Radinat Energies Balance to Relax and dramatically reduce your levels of stress. With the REB posture my clients have either been able to get off their anxiety and stress medications or reduce the amount necessary for a functional life. Register at www.mindfulpathways.com
Individual Wellness Sessions via Phone or Skype
Nurture Wellness and Ignite Your Peace and Joy Within
Adult ADD ADHD Coaching
Learn to manage your stress and anxiety
Manage or eliminate Anxiety Attacks
The “How To” of Mindfulness
Self-Help Energy Psychology
Emotional Freedom Technique
Radiant Energies Balance
Mindfulness and Energy Psychology
Energy Psychology and Food and Eating Issues
Finding and Releasing the Invisible Routes of Anxiety, Depression, Addictions, Negative Thoughts and Troubling Beliefs, Family Dysfunction, Abuse
For more information on Energy Psychology: www.energypsych.org
For more information about Janet: www.mindfulpathways.com
Other highlights
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