Janet Nestor
Author, Speaker, Diplomat in Comprehensive Energy Psychology, Certified Soul Detective
Official Guide
Author, Educator, Energy Psychologist, Mental Health Therapist, Certified Soul Detective Expert
Janet Nestor Quick Facts
- Main Areas
- As a Diplomat in Comprehensive Energy Psychology, and a Certified Soul Detective Janet specializes in brief therpies and personal empowerment.
- Best Sellers
- Pathways to Wholeness and Nurturing Wellness through Radical Self-Care
- Career Focus
- Mental Health Therapist, Empowrment Expert, Author, Speaker
- Affiliation
- Onwer, Center of Wellbeing, Association of Comprehensive Energy Psychology
I enjoy my life and my work as a holistic-integrative mental health therapist, energy psychologist, empowerment expert, author and educator. My first book, Pathways to Wholeness, a mindfulness guidebook was published 2010. I have two more books on the way, with Nurturing Wellness Through Radical Self-Care, coming soon. During 2011 I've written articles for Sybil, an e-zine for women, and will continue doing so during 2012.
Over the years I've worked in academic counseling at a major university, worked in and directed residential substance abuse treatment programming, directed a literacy program, taught GED classes for adults completing high school requirements, worked as a diagnostic educator in public shcools, taught special needs adolescents, led cliet groups, and led professional worships. I continue to lead self-help and empowerment workshops and groups and professional worshops. I now schduling phone and skype appointmenst for those sseeking effective self-help skills, personal growth and emotional-spiritual well-being.
Free Articles & Book Excerpts
Free Audio & Video Samples
Janet Nestor Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***Circuits of Joy
Published in the Dec/Jan 2010 issue of Sibyl On-Line Spiritual Jou al for Women Circuit: A partial or continuous path over which a current flows. Winter holiday excitement is literally floating in the air and into our hearts. Radio stations are offering continuous play of holiday tunes and our homes are festively dressed for celebration. We want these joyous feelings to last forever.
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***Positive Partners: Mindful Awareness and Healing Physical Illness
When we love ourselves and trust ourselves all things are possible.
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***What Makes a Positive life Positive?
Life feels positive when you experience happiness. Happiness is one of many ingredients that make a positive life positive. However, it takes many more ingredients to create the positive life you want.
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*** Nurturing Wellness Through Radical Self-Care: Foreword
Finally, after a summer of moving to Maryland, editing, and working with the publisher, my new book is about to be born. It is due out before Christmas and will be available on Amazon and Barnes and Nobel. I am excited because this book is a reflection of my work over the years, both as a educator and as a counselor. It combines my love of life with my love of energy psychology, mindfulness, meditation and jou aling. These amazing mind-body balancing tools are a part of my personal life and my professional life, and I am now able to share them with you.
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***How to Keep a Joy Jou al
A jou al is a way to keep a record of something that is important to us. This jou al safely keeps our thoughts about the creation of Joy. I kept one for a long time, and now I think it would be fun if you kept one too. There is no better way in the world to have a visual of our daily blessings and all the little miracles that happen. Joy Jou alr
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***Peacefulness Within
This article was first published in Sibyl on line magazine for women, December 1, 2011 “WHEN YOUR SENSE OF SELF IS NO LONGER TIED TO THOUGHT, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts. You are that depth.” ~ Eckhart Tolle You are that depth. You have within you an inner oasis, a place of harmony and love. It is there to provided you with the comforting feelings of self-love, including the feelings of peacefulness.
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***The Rosebush - Mindful Gardening
The Rosebush - Mindful Gardening is an excerpt from Janet's mindfulness book, Pathwasy to Wholenss If we are being mindful (fully aware) of a newly purchased Rosebush, we carefully attend to it so that it can be planted, root, mature and thrive in a way that is mutually beneficial to the Rosebush, to ourselves, the environment surrounding the bush, and to the environment of our yard and beyond. • Compatibility of all living things
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***The Gift of Self-Acceptance
In my counseling work I see a lot of people with chronic physical health issues and chronic mental health issues. We all think that chronic illness begins with the diagnosis from the doctor. I don't think that is true. I know it is not true energetically. It takes a long time to get sick, and the chronic illness that is now official might have begun 20 or more years ago. This is why self-care and self-love are so important. The more love and acceptance we give to ourselves, the healthier we are in mind-body-emotions-spirit.
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***Mindfulness
I thought you might enjoy an excerpt from my new book, Nurturing Wellness Through Radical Self-Care: A Living in Balance Workbook. I hope you find the information helpful.
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***Choose Wholeness!
What happens if I believe I am physically, emotionally and spiritually whole? Better yet, what if I take a leap of faith and I think, behave, make choices, and live within the belief that I am whole, healthy, secure, peaceful, loving and lovable? Belief Silence. We are born from silence. If we live from the silence within, we know our wholeness lives there too. It is limitless, ete al, trustworthy, joyous, compassionate, loving and real. Wholeness is not broken. It cannot be broken, as each piece is part of the whole and contains the mystery of the whole.r
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***Earth Angels
Positive psychology is a wonderful state of mind, a way of thinking that brings joy, happiness, fun, laughter and contentment into our life. This article, origninally written for Sibyl spiritual e-zine for women, is about a positive consciousness that allows all of us to be part of the wholeness of being human and spirit - a unity of being. Creation gives us everything we need, somtimes in the form of physical helpers and teachers. Sometimes in the form of experience. Recognizing our helpers, teachers and growth opportunities is our challenge. Earth Angels
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***Books That Have Inspired My Personal Jou ey
I love books and I often go on a reading binge that lasts for weeks at a time. Pathways to Wholeness is about mindful meditation, personal growth, spiritual development and personal healing. I'd like to mention some of the books that touched my heart and inspired my personal wellness jou ey. Wayne Dyer: Your Sacred Selfr
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Pathways to Wholeness
www.mindfulpathways.com is a positive, inpirational, self-help blog for individuals seeking a conscious, aware and happy life. Contains some meditation downloads.
June 7, 2013
Website
Pathways to Wholeness
Pathways to Wholeness is a mindful discussion page that shares inspirational thoughts and self-help information.
February 8, 2011
Contributor website
www.mindfulpathways.com
http://www.mindfulpathways.com
Favorite Quotes & Thoughts from Janet Nestor
Quotes From Pathways to Wholeness and a few favorites.
"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." ~ Carl Bard
"Afrirm before taking up the work for the day - Within me there is a perfect form - the form divine. I am now all that I desire to be! I visualize daily my beautiful being until I breathe it into expression! ... " ~ Emil
"If we live from the silence within, we know our wholeness lives there too. It is limitless, trusworthy, joyous, compassionate, loving and real" ~Pathways to Wholeness
"The laws of nature are the laws of health, and he who follows them is never sick...He who obeys the laws, maintains an equilibrium in all his parts, and thus ensures the harmony, and harmony is health, while disease is discord." ~ Udraka
"I know in each moment I am free to decide" ~ Wayne Dyer
"Our doubts are our traitors" ~ Shakespea
"If you think that peace and happiness are somewhere else and you run after them, you will never arrive. It is only when you realize that peace and happiness are available here in the present moment that you will be able to relax" ~ Tich Nhat Hanh
"If we love too much, we loose ourselves. If we love too little we never find ourselves" ~ From Janet's writing
Contacting Janet Nestor
How to get started
30 Minute Free Individual Class - Developing Your Relaxation Respone
Use the Energy Psycholgoy Radinat Energies Balance to Relax and dramatically reduce your levels of stress. With the REB posture my clients have either been able to get off their anxiety and stress medications or reduce the amount necessary for a functional life. Register at www.mindfulpathways.com
Individual Wellness Sessions via Phone or Skype
Nurture Wellness and Ignite Your Peace and Joy Within
Adult ADD ADHD Coaching
Learn to manage your stress and anxiety
Manage or eliminate Anxiety Attacks
The “How To” of Mindfulness
Self-Help Energy Psychology
Emotional Freedom Technique
Radiant Energies Balance
Mindfulness and Energy Psychology
Energy Psychology and Food and Eating Issues
Finding and Releasing the Invisible Routes of Anxiety, Depression, Addictions, Negative Thoughts and Troubling Beliefs, Family Dysfunction, Abuse
For more information on Energy Psychology: www.energypsych.org
For more information about Janet: www.mindfulpathways.com
Other highlights
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