Janet Pfeiffer

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Janet Pfeiffer---Anger Management Expert

Janet Pfeiffer

Janet Pfeiffer Quick Facts

Main Areas
anger management, conflict resolution, spirituality, inner peace, communication, dealing with difficult people, forgiveness, overcoming adversity
Career Focus
motivational and inspirational speaker, author, syndicated radio host, columnist, freelance writer
Affiliation
National Police Suicide Foundation, battered women's shelters, World Addiction Foundation

Janet Pfeiffer, international inspirational speaker and award-winning author has appeared on CNN, Lifetime, ABC News, The 700 Club, NBC News, Fox News, The Harvest Show, Celebration, TruTV and many others. She’s been a guest on over 100 top radio shows (including Fox News Radio), is a contributor to Ebru Today TV and hosts her own globally syndicated radio show, Anger 911, on www.Anger911.net.

Janet's spoken at the United Nations, Notre Dame University, was a keynote speaker for the YWCA National Week Without Violence Campaign, and is a past board member for the World Addiction Foundation.

She's a contributor to the Dr. Phil Show, an adjunct instructor at County College of Morris, is a former columnist for the Daily Record and contributing writer to Woman’s World Magazine, Living Solo, Prime Woman Magazine, and N.J. Family. Her name has appeared in print more than 100 million times, including The Wall Street Jou al, Huffington Post, Alaska Business Monthly and more than 50 other publications.

A consultant to corporations including AT&T, U.S. Army, U.S. Postal Service, and Hoffman-LaRoche, Janet is N.J. State certified in domestic violence, an instructor at a battered women's shelter, and founder of The Antidote to Anger Group. She specializes in healing anger and conflict and creating inner peace and writes a weekly blog and bi-monthly newsletter.

Janet has authored 9 books, including the highly acclaimed The Secret Side of Anger (endorsed by NY Times bestselling author, Dr. Bernie Siegel) and her most recent, The Great Truth: Shattering Life's Most Insidious Lies That Sabotage Your Happiness Along With the Revelation of Life's Sole Purpose (also endorsed by Dr. Siegel and NY Times bestselling author, Marci Shimoff).

Read what Marci Shimoff, New York Times bestselling author, says of Janet's latest book, The Great Truth; Shattering Life's Most Insidious Lies That Sabotage Your Happiness Along With the Revelation of Life's Sole Purpose:

"Janet dispels the lies and misconceptions many people have lived by and outlines a practical path to an extraordinary life beyond suffering. Written with honesty, clarity, sincerity, and humor, this book serves as a wonderful guide for anyone seeking a more enriching and fulfilling life.”

Dr. Bernie Siegel says, "All books of wisdom are meant to be read more than once. The Great Truth is one such book."

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Years ago, there was a major campaign in schools teaching children to tolerate the difference of others. It was an attempt to create a more comfortable and conducive environment for children of all cultures and ethnic backgrounds to coexist peacefully. I suppose some good came of it but still kids had difficulty being forced to put up with others whom they did not like, understand, or care to associate with. Even in the adult world we very often feel we must tolerate the behaviors, attitudes, and differences of others.

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We all get angry. It's a normal, useful, healthy emotion. It's not our anger that gets us in trouble. It's the way in which we express, or suppress, it that that exacerbates the situation.

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If you've been following the presidential debates, you are well aware of the bullying behaviors of some of our candidates. Gone are the days when politicians debated national and global issues. Shockingly, but not surprisingly, the debates have mutated into verbal warfare against each opponent. So who is to blame for this vile behavior? Many would point a finger at one candidate in particular who, from the get go, set the tone of slinging insults and vulgarities at his opponents. However, upon closer examination, it becomes quite evident that he is not the culprit.

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Life doesn't always turn out the way we'd like. When situations take an unfavorable turn, we become upset, frustrated, or angry. When others don't agree with us, live their life the way we think they should, or act in a manner we find disturbing, anger is a typical response. With the exception a few extreme circumstance, an angry reaction rarely improves the situation or endears us to the other party.

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When I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication given to restore health.

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Don't you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn't feel. I was on the phone recently with a friend who needed to tell me something sensitive and prefaced it with "Now don't get mad at me for telling you this." So I responded (tongue-in-cheek) with, "Well then, who can I be upset with if I don't like what I'm hearing? Give me a name so I won't accidentally take it out on you."

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For me, one of the saddest things to see is a relationship between two people who previously professed their deep love for one another now entering its final stage of dissolution. The divorce rate in this country is tragically high. When I was young and naive I believed that all you needed for a happily-ever-after life was love. After all, that is what the Beatles told us. But with life comes experience and hopefully wisdom.

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I'm a very polite person. I was taught to always say "please" and "thank you" when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You might think it an odd concept but let me explain. There are three areas where this applies:

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I'm blessed to have parents who, early-on in life, instilled in me the importance of forgiveness. "They didn't mean what they said." "Your friend is probably just having a bad day." My mom was, and still is, one who always saw the best in people and chose compassion over anger. So it has always felt very natural for me to let go of unpleasant feelings I've had towards those who have been hurtful or offensive. Throughout my life, this practice has served me well.

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My mother has always been an advocate of forgiveness. When I was a child she taught me early on to let go of being angry with people. If a friend hurt me she suggested that perhaps they didn't realize what they had done. If it was a family member, well, families don't hold grudges. And as Christians, that is what we are told to do: forgive one another as God has forgiven us. Extending mercy towards others has always come easy to me. I've never been one to hold on to resentment or anger.

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People often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are essential messengers that provide us the opportunity to learn a lot about ourselves depending upon which ones enter our hearts. Let's take a look at ten of the most frequently experienced feelings and what they may possibly reveal about us:

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Today is "tax day". For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and definitely not on my list of top ten favorite any things. A highly qualified CPA makes the process of filing much easier for me... that is, until we hit a snag between banking protocol and IRS regulations conce ing IRA rollovers which seem to contradict one another.

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Favorite Quotes & Thoughts from Janet Pfeiffer

These are my personal philosophies that I live by. Each is my own original.

I hope you will find them of value and incorporate them into your life as well.

"We cannot be a world at peace If we are not a people of peace."

"The greatest reward for doing good is not what you get out of it…But rather who you become as a result of it."

"Those who seek the truth ask questions. Those who fear the truth make assumptions and judgements."

"Any task motivated by kindness and conce is effortless to perform."

"Peace is not the absence of fighting. Peace is the presence of kindness."

"Never allow another person’s bad behavior change who you are."

"Success is not only what you achieve when you reach you goal. But more importantly, who you become along the jou ey."

Formula For Success:

1. Give or do more than what is expected of you.

2. Expect less than what you’re entitled to.

3. Do it with a smile on your face and joy in your heart.

"Life is not about truth and reality. Life is about perception."

"Where your mind goes your life follows."

"When the power of love becomes more important than the love of power, the world will know peace."

"No Anger. Know Peace."

"Since the beginning of time, wars have been fought in an effort to bring about peace. Has it worked yet? Maybe fighting isn’t the answer."

"Begin each day by asking yourself the following question:“What one thing can I do today to make someone’s life better?”

"Life is not about making money. Life is about making a difference."

There are 4 types of people in the world:

1. those who MAKE things happen

2. those who WATCH things happen

3. those who WONDER what happened

4. and those who COMPLAIN when things happen.

Which one are you?

"The world is filled with problems and solutions. Which are you a part of?"

"Your life and who you are is the sum total of all your choices.Choose wisely!"

"In the end, it is not the size of your house or bank account that will matter, but rather the size of your heart."

"Maybe I was born different so that I could make a difference."

"Treat each person you meet as though they are the most important person in your life."

"When you encounter a difficult person, ask yourself, "What are they here to teach me?"

"Within every hardship lies the opportunity for greatness. Look beyond the surface for the gift within."

Contacting Janet Pfeiffer

Janet Pfeiffer, Pres.,CEO

Pfeiffer Power Seminars

5716 Berkshire Valley Rd.

P.O.Box 2773

Oak Ridge, N.J. 07438

973-697-1904

www.PfeifferPowerSeminars.com

www.FromGodWithLove.net

www.Anger911.net

How to get started

Please visit my website, www.PfeifferPowerSeminars.com to learn more about me.

Other highlights

Read dozens of free articles by visiting www.PfeifferPowerSeminars.com

Click on articles tab or newsletter tab.

Sign up for my free online newsletter, Profound Awareness, from my homepage.

Watch live videos of Janet on Youtube from her website.

Join our weekly anger management meetings, The Antidote to Anger, in Greenpond, N.J. Check our website for details.