Janet Pfeiffer

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WHEN TO FIGHT AND WHEN TO NOT

I'm not much of a fighter. When I was a child, my dad taught me that if someone hits you, hit them back but never be the one to throw the first punch. In essence, only fight back when you have to defend yourself. My mom's message was taken from Luke 6:29 and contradicted Dad's: "If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them." Her voice resonated the strongest with me and for the better part of my life I'd walk away from any confrontation whether physical or verbal.

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A Year Unlike Any Other

I’m not much for New Year’s resolutions; I don’t make them at all. People have good intentions and initially put forth a valiant effort. But we all know as January progresses enthusiasm wanes and efforts diminish. By February, most are chastising themselves for being failures and vowing to be more persistent next year.

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The A~N~Y Words and Anger

There are thousands of things that trigger our anger: aggressive drivers, rude coworkers, disrespectful children, lying politicians, high taxes, unfai ess, and favoritism just to name a few. A critical statement or offensive comment can raise our ire to which we may respond with indignation. Did you know that there are also three potentially toxic words that when used incorrectly can put anyone on the defensive? Those words are what I refer to as the A~N~Y Words: Always, Never, and You.

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How Dare You Judge Me!

I'm reasonably confident in saying that there's not a person on this planet who has not felt unfairly judged at some point. While we may feel justified in imposing verdicts on one another, when we are on the receiving end the feeling can be quite hurtful. It is not uncommon to react with anger, defensiveness, arrogance or justification of our actions.

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That Was Really Awkward!

Last week I spoke to a group of employees at a manufacturing company. The topic was “Dealing With Really B~A~D* People”. No one is immune to these “challenging” individuals. They appear in our place of employment, our communities, our churches and most unfortunately our families. I’m no exception.

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Ten Tips to Fight Fair

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Speak Up! Alte atives to Remaining Silent

We all get angry. It's a normal, useful, healthy emotion. It's not our anger that gets us in trouble. It's the way in which we express, or suppress, it that that exacerbates the situation.

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More Advantageous Than Anger

Anger is a very powerful emotion which many conclude is a bad feeling. Whether one chooses to use it in a constructive manner or in a hostile way, it carries a lot of punch (figuratively speaking, of course). As you become angry your body's muscles tense up. Inside your brain, neurotransmitter chemicals are released, your heart rate accelerates, blood pressure rises, and your rate of breathing increases, all in preparation for you to take some type of physical action. Additionally, adrenaline and noradrenalin are released which trigger a state of heightened awareness.

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7 Communication Strategies to Reduce Anger and Conflict

Why is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between talking and communicating: talking involves only one person, communication includes at least one additional person. Although everyone is speaking the same language, it's not uncommon to become frustrated and angry with each other.

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Sticks and Stones: Disarming Hurtful Words

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How to Stop People From Annoying You

They're like mosquitoes on a hot summer night - those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other than blow up, walk away, or simply endure their lack of sensitivity towards others, we're often powerless to do anything about it.

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What Makes (Mike) Rice Boil? A Look at Aggressive Behavior

Aggressive behavior - many believe it is a sign of power, self-confidence, and courage. Nothing could be farther from the truth. Last week the country witnessed the termination of Rutgers University head basketball coach, Mike Rice. Video surfaced of his mean-spirited treatment of his players during practice. From name-calling to shoving, grabbing to gay slurs, his actions received nation-wide criticisms resulting in his dismissal.

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Website

Anger 9-1-1 Radio

Weekly internet radio show. Live guests. Wed. 11 am EST. Tune in at www.Anger911.net. Click on the purple mic to listen live. Contact me to be a guest. "Emergency treatment for emotional wellness."

April 26, 2012

Website

Anger 9-1-1

http://www.PfeifferPowerSeminars.com

April 13, 2012