Jeff Stephenson
Jeff Stephenson Quick Facts
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Articles by this expert
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Article
Herbs for Stress
How do you manage your stress? Dealing with work demands and family-related or personal issues can cause an immense amount of stress on an individual. In response to stressors, our bodies naturally go into “fight-or-flight” mode - our muscles tense up for action, our nerves fire rapidly and become over-stimulated, and our adrenal glands pump out increased amounts of hormones. While this can be beneficial during immediate emergency situations, prolonged stress events can grad
January 18, 2009
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How To Reduce Stress - Diet, Exercise, And Herbs For Stress
The demands and pace of modern day life can lead to stress and anxiety. On a regular basis, we are dealing with the stresses of work, commute, family, bills, and other responsibilities. Stress is often overlooked but it is important to minimize stress and find relief because it can be harmful to your health and quality of life. Stress can lead to heart issues, headaches, high blood pressure, digestion issues, depression, and other strains to the body. Fortunately, there are s
November 10, 2008
Article
Five Easy Ways To Lose Weight Fast
Here is a list of 5 quick and simple ways on how to lose weight. None of these tips should take more tha 30 minutes of your day and do not involve any expensive weight loss program or meal investments. Whatever you are willing to commit and try is up to you; you know your body and capabilities best so only do what feels good to you. 1. Make a commitment to yourself A large part of losing weight is making the mental commitment in order to stick to your weight loss goal. You
October 27, 2008
Article
How To Lose Weight Fast With Fucoxanthin
Lose weight fast with fucoxanthin, an ingredient found in seaweed that naturally reduces fat by increasing your metabolic rate. As you age your metabolism gets slower and normal dieting doesn't give you the results you expect anymore. Fucoxanthin is an easy way to lose weight fast. Although it is known that fucoxanthin studies have shown to be effective for fast weight loss in animal studies, there have been recent studies done on human subjects that also showed this. There
September 30, 2008
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
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Glucosamine Chondroitin Tablets
Glucosamine chondroitin tablets for joint support and arthritis relief.
January 19, 2009
Website
Antioxidant Vitamins
Antioxidant vitamins for nutrition and health. Fight off damage from free radicals.
January 19, 2009
Website
NutraYoung
Live longer and healthier with Nutra Young. Learn how to lose weight fast.
October 1, 2008