Jena la Flamme
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It's Not Your Fault You Can't Lose Weight
I used to have an awful feeling in my belly every day. As soon as I woke up, there it would be, an uncomfortable knot in the middle of my stomach. I tolerated the situation, by ignoring it, for several years. And when I finally did pay attention to the pain, I decided to get a series of abdominal massages, to loosen up the tension.
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The 4 Unexpected Ways to Flatten Your Belly
For years I lamented not having a flat belly. On one level, vanity fueled my desire, but on a deeper level, I knew that my belly was synonymous with the center of my body and the center of my being. I knew that the journey to a flat belly would simultaneously lead me to be in alignment with my core self.
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The Secret Ecology of Lasting Weight Loss
"If I really put my mind to it, I can do it this time," I told myself. Here I was, having yet another talk with myself about my resolve to exert more discipline, more willpower, and more commitment to my elusive weight loss goal. I was psyching myself up to grit my teeth to temptation, to say a polite but firm "no thanks" next time I encountered a food forbidden to my diet, which I naturally wanted to devour on the spot!
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Weight Loss Secrets from the Horse Whisperer
I recently saw a documentary about Ray Hunt, a "horse whisperer," who tames and trains horses through gentleness instead of forced submission. Ray was renowned for "breaking in" the most difficult horses other people had given up on, to their great surprise and bewilderment. He spread his counter-intuitive but powerful method by leading workshops to horse-trainers far and wide across America.
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Websites & resources
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Website
Weight Loss Pleasure Camp
FREE GUIDE - The 3 Biggest Mistakes Busy Women Make When Trying to Lose Weight and How to Avoid Them
January 25, 2011
Website
Pleasurable Way to Weight Loss
Here's How To Get Your Dream Body, Never Deprive Yourself and Keep The Weight Off Once And For All!
January 25, 2011
Website
Jena Wellness
"Discover The Feminine Way To Lose Weight: How To Work With The Wisdom Of Your Body, Never Deprive Yourself, And For Once Actually Enjoy The Process Of Losing Weight And Keeping It Off!"
January 25, 2011